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  6. Macadamia vs. Lupin Bean Raw

Macadamia vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between macadamia and lupin Bean Raw?

  • Macadamia is higher in manganese and vitamin B1, yet lupin Bean Raw is higher in folate, fiber, phosphorus, zinc, copper, potassium, and magnesium.
  • Lupin Bean Raw's daily need coverage for folate is 86% more.
  • Macadamia has 10 times more saturated fat than lupin Bean Raw. While macadamia has 12.061g of saturated fat, lupin Bean Raw has only 1.156g.

We used Nuts, macadamia nuts, raw and Lupins, mature seeds, raw types in this article.

Infographic

Macadamia vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +73.4%
Contains more MagnesiumMagnesium +52.3%
Contains more CalciumCalcium +107.1%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +18.2%
Contains more CopperCopper +35.2%
Contains more ZincZinc +265.4%
Contains more PhosphorusPhosphorus +134%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more FolateFolate +3127.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Lupin Bean Raw DV% diff.
Monounsaturated fat 58.877g 3.94g 137%
Fats 75.77g 9.74g 102%
Folate 11µg 355µg 86%
Manganese 4.131mg 2.382mg 76%
Protein 7.91g 36.17g 57%
Saturated fat 12.061g 1.156g 50%
Vitamin B1 1.195mg 0.64mg 46%
Fiber 8.6g 18.9g 41%
Phosphorus 188mg 440mg 36%
Zinc 1.3mg 4.75mg 31%
Copper 0.756mg 1.022mg 30%
Potassium 368mg 1013mg 19%
Calories 718kcal 371kcal 17%
Magnesium 130mg 198mg 16%
Carbs 13.82g 40.37g 9%
Calcium 85mg 176mg 9%
Selenium 3.6µg 8.2µg 8%
Iron 3.69mg 4.36mg 8%
Polyunsaturated fat 1.502g 2.439g 6%
Vitamin B6 0.275mg 0.357mg 6%
Vitamin C 1.2mg 4.8mg 4%
Vitamin E 0.54mg 4%
Vitamin B2 0.162mg 0.22mg 4%
Vitamin B3 2.473mg 2.19mg 2%
Net carbs 5.22g 21.47g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Sodium 5mg 15mg 0%
Vitamin B5 0.758mg 0.75mg 0%
Tryptophan 0.067mg 0.289mg 0%
Threonine 0.37mg 1.331mg 0%
Isoleucine 0.314mg 1.615mg 0%
Leucine 0.602mg 2.743mg 0%
Lysine 0.018mg 1.933mg 0%
Methionine 0.023mg 0.255mg 0%
Phenylalanine 0.665mg 1.435mg 0%
Valine 0.363mg 1.51mg 0%
Histidine 0.195mg 1.03mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +677.9%
Contains more ProteinProtein +357.3%
Contains more CarbsCarbs +192.1%
Contains more WaterWater +667.6%
Contains more OtherOther +187.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +1394.3%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +62.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.