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  6. Macadamia vs. Lupin Bean Raw

Macadamia vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between macadamia and lupin Bean Raw?

  • Macadamia is higher in fats, manganese, and vitamin B1, yet lupin Bean Raw is higher in folate, protein, fiber, phosphorus, zinc, and copper.
  • Macadamia's daily need coverage for fats is 102% more.
  • Macadamia has 10 times more saturated fat than lupin Bean Raw. While macadamia has 12.061g of saturated fat, lupin Bean Raw has only 1.156g.

We used Nuts, macadamia nuts, raw and Lupins, mature seeds, raw types in this article.

Infographic

Macadamia vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +73.4%
Contains more MagnesiumMagnesium +52.3%
Contains more CalciumCalcium +107.1%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +18.2%
Contains more CopperCopper +35.2%
Contains more ZincZinc +265.4%
Contains more PhosphorusPhosphorus +134%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 11% 299% 37% 46% 45% 63% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more FolateFolate +3127.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Macadamia Lupin Bean Raw DV% diff.
Monounsaturated fat 58.877g 3.94g 137%
Fats 75.77g 9.74g 102%
Folate 11µg 355µg 86%
Manganese 4.131mg 2.382mg 76%
Protein 7.91g 36.17g 57%
Saturated fat 12.061g 1.156g 50%
Vitamin B1 1.195mg 0.64mg 46%
Fiber 8.6g 18.9g 41%
Phosphorus 188mg 440mg 36%
Zinc 1.3mg 4.75mg 31%
Copper 0.756mg 1.022mg 30%
Potassium 368mg 1013mg 19%
Calories 718kcal 371kcal 17%
Magnesium 130mg 198mg 16%
Carbs 13.82g 40.37g 9%
Calcium 85mg 176mg 9%
Iron 3.69mg 4.36mg 8%
Selenium 3.6µg 8.2µg 8%
Vitamin B6 0.275mg 0.357mg 6%
Polyunsaturated fat 1.502g 2.439g 6%
Vitamin C 1.2mg 4.8mg 4%
Vitamin E 0.54mg 4%
Vitamin B2 0.162mg 0.22mg 4%
Vitamin B3 2.473mg 2.19mg 2%
Protein per 100 calories 1.1g 9.7g N/A
Calories per 10 g protein 908kcal 103kcal N/A
Weight per 100 calories 14g 27g N/A
Unsaturated / Saturated Fat ratio 5 5.5 N/A
Net carbs 5.22g 21.47g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Sodium 5mg 15mg 0%
Vitamin B5 0.758mg 0.75mg 0%
Tryptophan 0.067mg 0.289mg 0%
Threonine 0.37mg 1.331mg 0%
Isoleucine 0.314mg 1.615mg 0%
Leucine 0.602mg 2.743mg 0%
Lysine 0.018mg 1.933mg 0%
Methionine 0.023mg 0.255mg 0%
Phenylalanine 0.665mg 1.435mg 0%
Valine 0.363mg 1.51mg 0%
Histidine 0.195mg 1.03mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +677.9%
Contains more ProteinProtein +357.3%
Contains more CarbsCarbs +192.1%
Contains more WaterWater +667.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +1394.3%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +62.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.