Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

What are the differences between Macadamia and Lupin Bean Raw?

  • Macadamia is higher in Manganese, and Vitamin B1, yet Lupin Bean Raw is higher in Folate, Fiber, Phosphorus, Zinc, Copper, Potassium, and Magnesium.
  • Lupin Bean Raw's daily need coverage for Folate is 86% more.
  • Macadamia has 10 times more Saturated Fat than Lupin Bean Raw. While Macadamia has 12.061g of Saturated Fat, Lupin Bean Raw has only 1.156g.

We used Nuts, macadamia nuts, raw and Lupins, mature seeds, raw types in this article.

Infographic

Macadamia vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +73.4%
Contains more MagnesiumMagnesium +52.3%
Contains more CalciumCalcium +107.1%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +18.2%
Contains more CopperCopper +35.2%
Contains more ZincZinc +265.4%
Contains more PhosphorusPhosphorus +134%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more FolateFolate +3127.3%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +677.9%
Contains more ProteinProtein +357.3%
Contains more CarbsCarbs +192.1%
Contains more WaterWater +667.6%
Contains more OtherOther +187.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated Fat: Sat. Fat 12.061 g
Monounsaturated Fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
15% 52% 32%
Saturated Fat: Sat. Fat 1.156 g
Monounsaturated Fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated Fat +1394.3%
Contains less Sat. FatSaturated Fat -90.4%
Contains more Poly. FatPolyunsaturated fat +62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Lupin Bean Raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Lupin Bean Raw Opinion
Calories 718kcal 371kcal Macadamia
Protein 7.91g 36.17g Lupin Bean Raw
Fats 75.77g 9.74g Macadamia
Vitamin C 1.2mg 4.8mg Lupin Bean Raw
Net carbs 5.22g 21.47g Lupin Bean Raw
Carbs 13.82g 40.37g Lupin Bean Raw
Magnesium 130mg 198mg Lupin Bean Raw
Calcium 85mg 176mg Lupin Bean Raw
Potassium 368mg 1013mg Lupin Bean Raw
Iron 3.69mg 4.36mg Lupin Bean Raw
Sugar 4.57g Lupin Bean Raw
Fiber 8.6g 18.9g Lupin Bean Raw
Copper 0.756mg 1.022mg Lupin Bean Raw
Zinc 1.3mg 4.75mg Lupin Bean Raw
Starch 1.05g Macadamia
Phosphorus 188mg 440mg Lupin Bean Raw
Sodium 5mg 15mg Macadamia
Vitamin E 0.54mg Macadamia
Manganese 4.131mg 2.382mg Macadamia
Selenium 3.6µg 8.2µg Lupin Bean Raw
Vitamin B1 1.195mg 0.64mg Macadamia
Vitamin B2 0.162mg 0.22mg Lupin Bean Raw
Vitamin B3 2.473mg 2.19mg Macadamia
Vitamin B5 0.758mg 0.75mg Macadamia
Vitamin B6 0.275mg 0.357mg Lupin Bean Raw
Folate 11µg 355µg Lupin Bean Raw
Saturated Fat 12.061g 1.156g Lupin Bean Raw
Monounsaturated Fat 58.877g 3.94g Macadamia
Polyunsaturated fat 1.502g 2.439g Lupin Bean Raw
Tryptophan 0.067mg 0.289mg Lupin Bean Raw
Threonine 0.37mg 1.331mg Lupin Bean Raw
Isoleucine 0.314mg 1.615mg Lupin Bean Raw
Leucine 0.602mg 2.743mg Lupin Bean Raw
Lysine 0.018mg 1.933mg Lupin Bean Raw
Methionine 0.023mg 0.255mg Lupin Bean Raw
Phenylalanine 0.665mg 1.435mg Lupin Bean Raw
Valine 0.363mg 1.51mg Lupin Bean Raw
Histidine 0.195mg 1.03mg Lupin Bean Raw
Fructose 0.07g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
122%
Macadamia
146%
Lupin Bean Raw

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 10.905g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.