Macadamia vs. Safflower — In-Depth Nutrition Comparison
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Important differences between Macadamia and Safflower
- Macadamia has more Manganese, however, Safflower is richer in Copper, Vitamin B6, Vitamin B5, Phosphorus, Magnesium, Folate, Zinc, and Vitamin B2.
- Safflower's daily need coverage for Copper is 110% more.
- Macadamia contains 3 times more Saturated Fat than Safflower. Macadamia contains 12.061g of Saturated Fat, while Safflower contains 3.682g.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+105.1%
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Iron
+32.8%
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Magnesium
+171.5%
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Phosphorus
+242.6%
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Potassium
+86.7%
Contains
less
Sodium
-40%
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Zinc
+288.5%
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Copper
+131.1%
Equal in Calcium - 78
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Manganese
+105.1%
Contains
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Iron
+32.8%
Contains
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Magnesium
+171.5%
Contains
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Phosphorus
+242.6%
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Potassium
+86.7%
Contains
less
Sodium
-40%
Contains
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Zinc
+288.5%
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Copper
+131.1%
Equal in Calcium - 78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin A
+∞%
Contains
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Vitamin B2
+156.2%
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Vitamin B5
+431.7%
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Vitamin B6
+325.5%
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Folate
+1354.5%
Equal in Vitamin B1 - 1.163
Equal in Vitamin B3 - 2.284
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B2
+156.2%
Contains
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Vitamin B5
+431.7%
Contains
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Vitamin B6
+325.5%
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Folate
+1354.5%
Equal in Vitamin B1 - 1.163
Equal in Vitamin B3 - 2.284
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+97.1%
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Protein
+104.6%
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Carbs
+148.1%
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Water
+313.2%
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Other
+378.9%
Contains
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Fats
+97.1%
Contains
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Protein
+104.6%
Contains
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Carbs
+148.1%
Contains
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Water
+313.2%
Contains
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Other
+378.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1114.5%
Contains
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Saturated Fat
-69.5%
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Polyunsaturated fat
+1779%
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Monounsaturated Fat
+1114.5%
Contains
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Saturated Fat
-69.5%
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Polyunsaturated fat
+1779%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.22g | 34.29g | |
Protein | 7.91g | 16.18g | |
Fats | 75.77g | 38.45g | |
Carbs | 13.82g | 34.29g | |
Calories | 718kcal | 517kcal | |
Starch | 1.05g | ||
Fructose | 0.07g | ||
Sugar | 4.57g | ||
Fiber | 8.6g | ||
Calcium | 85mg | 78mg | |
Iron | 3.69mg | 4.9mg | |
Magnesium | 130mg | 353mg | |
Phosphorus | 188mg | 644mg | |
Potassium | 368mg | 687mg | |
Sodium | 5mg | 3mg | |
Zinc | 1.3mg | 5.05mg | |
Copper | 0.756mg | 1.747mg | |
Manganese | 4.131mg | 2.014mg | |
Selenium | 3.6µg | ||
Vitamin A | 0IU | 50IU | |
Vitamin A RAE | 0µg | 3µg | |
Vitamin E | 0.54mg | ||
Vitamin C | 1.2mg | 0mg | |
Vitamin B1 | 1.195mg | 1.163mg | |
Vitamin B2 | 0.162mg | 0.415mg | |
Vitamin B3 | 2.473mg | 2.284mg | |
Vitamin B5 | 0.758mg | 4.03mg | |
Vitamin B6 | 0.275mg | 1.17mg | |
Folate | 11µg | 160µg | |
Tryptophan | 0.067mg | 0.183mg | |
Threonine | 0.37mg | 0.586mg | |
Isoleucine | 0.314mg | 0.717mg | |
Leucine | 0.602mg | 1.154mg | |
Lysine | 0.018mg | 0.534mg | |
Methionine | 0.023mg | 0.284mg | |
Phenylalanine | 0.665mg | 0.806mg | |
Valine | 0.363mg | 1.025mg | |
Histidine | 0.195mg | 0.452mg | |
Saturated Fat | 12.061g | 3.682g | |
Monounsaturated Fat | 58.877g | 4.848g | |
Polyunsaturated fat | 1.502g | 28.223g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
89%
Minerals Daily Need Coverage Score
122%
178%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 8.379g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 10)
Which food is cheaper?
Safflower is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.