Macadamia vs. Winged bean — In-Depth Nutrition Comparison
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Significant differences between macadamia and winged bean
- Macadamia has more manganese, vitamin B1, magnesium, iron, phosphorus, vitamin B6, and vitamin B5; however, winged bean is richer in copper and potassium.
- Macadamia covers your daily manganese needs 156% more than winged bean.
- Winged bean has 54 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while winged bean has 0.222g.
- Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +84.5% |
| Contains more PhosphorusPhosphorus | +317.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +676.5% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more CopperCopper | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.3% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +553.4% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more FolateFolate | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +8318.9% |
| Contains more ProteinProtein | +46.6% |
| Contains more CarbsCarbs | +103.3% |
| Contains more WaterWater | +4120.6% |
| Contains more OtherOther | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +25061.1% |
| Contains more Poly. FatPolyunsaturated fat | +763.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.532mg | 156% |
| Monounsaturated fat | 58.877g | 0.234g | 147% |
| Fats | 75.77g | 0.9g | 115% |
| Copper | 0.756mg | 1.386mg | 70% |
| Vitamin B1 | 1.195mg | 0.379mg | 68% |
| Saturated fat | 12.061g | 0.222g | 54% |
| Fiber | 8.6g | 34% | |
| Calories | 718kcal | 148kcal | 29% |
| Magnesium | 130mg | 24mg | 25% |
| Iron | 3.69mg | 2mg | 21% |
| Phosphorus | 188mg | 45mg | 20% |
| Vitamin B6 | 0.275mg | 0.075mg | 15% |
| Vitamin B5 | 0.758mg | 0.116mg | 13% |
| Polyunsaturated fat | 1.502g | 0.174g | 9% |
| Protein | 7.91g | 11.6g | 7% |
| Potassium | 368mg | 586mg | 6% |
| Calcium | 85mg | 30mg | 6% |
| Vitamin B3 | 2.473mg | 1.64mg | 5% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Carbs | 13.82g | 28.1g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 19µg | 2% |
| Sodium | 5mg | 35mg | 1% |
| Vitamin B2 | 0.162mg | 0.149mg | 1% |
| Zinc | 1.3mg | 1.39mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 28.1g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.252mg | 0% |
| Threonine | 0.37mg | 0.451mg | 0% |
| Isoleucine | 0.314mg | 0.425mg | 0% |
| Leucine | 0.602mg | 0.64mg | 0% |
| Lysine | 0.018mg | 0.592mg | 0% |
| Methionine | 0.023mg | 0.143mg | 0% |
| Phenylalanine | 0.665mg | 0.451mg | 0% |
| Valine | 0.363mg | 0.599mg | 0% |
| Histidine | 0.195mg | 0.241mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
15%
Minerals Daily Need Coverage Score
122%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 11.839g)
Which food is cheaper?
Winged bean is cheaper (difference - $2.5)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.