Macadamia vs. Yolk — In-Depth Nutrition Comparison
Compare
What are the main differences between macadamia and yolk?
- Macadamia is richer in manganese, vitamin B1, copper, and fiber, yet yolk is richer in selenium, vitamin B12, vitamin B5, vitamin D, and folate.
- Yolk's daily need coverage for cholesterol is 362% higher.
We used Nuts, macadamia nuts, raw and Egg, yolk, raw, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more PotassiumPotassium | +237.6% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +881.8% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +7410.9% |
| Contains more CalciumCalcium | +51.8% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more SeleniumSelenium | +1455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +579% |
| Contains more Vitamin B3Vitamin B3 | +10204.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B5Vitamin B5 | +294.5% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Manganese | 4.131mg | 0.055mg | 177% |
| Choline | 820.2mg | 149% | |
| Monounsaturated fat | 58.877g | 11.738g | 118% |
| Selenium | 3.6µg | 56µg | 95% |
| Vitamin B1 | 1.195mg | 0.176mg | 85% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Fats | 75.77g | 26.54g | 76% |
| Copper | 0.756mg | 0.077mg | 75% |
| Vitamin B5 | 0.758mg | 2.99mg | 45% |
| Vitamin A | 0µg | 381µg | 42% |
| Folate | 11µg | 146µg | 34% |
| Fiber | 8.6g | 0g | 34% |
| Magnesium | 130mg | 5mg | 30% |
| Phosphorus | 188mg | 390mg | 29% |
| Vitamin B2 | 0.162mg | 0.528mg | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Calories | 718kcal | 322kcal | 20% |
| Polyunsaturated fat | 1.502g | 4.204g | 18% |
| Protein | 7.91g | 15.86g | 16% |
| Vitamin B3 | 2.473mg | 0.024mg | 15% |
| Vitamin E | 0.54mg | 2.58mg | 14% |
| Iron | 3.69mg | 2.73mg | 12% |
| Saturated fat | 12.061g | 9.551g | 11% |
| Zinc | 1.3mg | 2.3mg | 9% |
| Potassium | 368mg | 109mg | 8% |
| Vitamin B6 | 0.275mg | 0.35mg | 6% |
| Calcium | 85mg | 129mg | 4% |
| Carbs | 13.82g | 3.59g | 3% |
| Sodium | 5mg | 48mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 3.59g | N/A |
| Sugar | 4.57g | 0.56g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.177mg | 0% |
| Threonine | 0.37mg | 0.687mg | 0% |
| Isoleucine | 0.314mg | 0.866mg | 0% |
| Leucine | 0.602mg | 1.399mg | 0% |
| Lysine | 0.018mg | 1.217mg | 0% |
| Methionine | 0.023mg | 0.378mg | 0% |
| Phenylalanine | 0.665mg | 0.681mg | 0% |
| Valine | 0.363mg | 0.949mg | 0% |
| Histidine | 0.195mg | 0.416mg | 0% |
| Fructose | 0.07g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +185.5% |
| Contains more CarbsCarbs | +285% |
| Contains more ProteinProtein | +100.5% |
| Contains more WaterWater | +3746.3% |
| Contains more OtherOther | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +401.6% |
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6228.6% |
| Contains more GlucoseGlucose | +157.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.07g
