Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Cashew — In-Depth Nutrition Comparison
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How are nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and cashew different?
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is richer in manganese, fiber, and calcium, while cashew is higher in copper, iron, selenium, phosphorus, magnesium, zinc, and vitamin B5.
- Cashew covers your daily need for copper, 117% more than nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER.
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 3 times more calcium than cashew. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 106mg of calcium, while cashew contains 37mg.
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +186.5% |
Contains more ManganeseManganese | +57.7% |
Contains more MagnesiumMagnesium | +44.6% |
Contains more PotassiumPotassium | +12.8% |
Contains more IronIron | +107.5% |
Contains more CopperCopper | +92.5% |
Contains more ZincZinc | +53.7% |
Contains more PhosphorusPhosphorus | +43.9% |
Contains less SodiumSodium | -89.4% |
Contains more SeleniumSelenium | +437.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B5Vitamin B5 | +60% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 1.14mg | 2.195mg | 117% |
Polyunsaturated fat | 19.479g | 7.845g | 78% |
Iron | 3.22mg | 6.68mg | 43% |
Manganese | 2.61mg | 1.655mg | 42% |
Vitamin B1 | 0.423mg | 35% | |
Vitamin B6 | 0.417mg | 32% | |
Selenium | 3.7µg | 19.9µg | 29% |
Vitamin K | 34.1µg | 28% | |
Phosphorus | 412mg | 593mg | 26% |
Fats | 58.8g | 43.85g | 23% |
Magnesium | 202mg | 292mg | 21% |
Zinc | 3.76mg | 5.78mg | 18% |
Fiber | 7.1g | 3.3g | 15% |
Starch | 23.49g | 10% | |
Monounsaturated fat | 27.596g | 23.797g | 9% |
Calcium | 106mg | 37mg | 7% |
Vitamin B3 | 1.062mg | 7% | |
Folate | 25µg | 6% | |
Vitamin E | 0.9mg | 6% | |
Vitamin B5 | 0.54mg | 0.864mg | 6% |
Calories | 632kcal | 553kcal | 4% |
Vitamin B2 | 0.058mg | 4% | |
Sodium | 113mg | 12mg | 4% |
Carbs | 19.02g | 30.19g | 4% |
Saturated fat | 7.023g | 7.783g | 3% |
Potassium | 585mg | 660mg | 2% |
Vitamin C | 0.5mg | 1% | |
Protein | 18g | 18.22g | 0% |
Net carbs | 11.92g | 26.89g | N/A |
Sugar | 3.9g | 5.91g | N/A |
Trans fat | 0.033g | N/A | |
Tryptophan | 0.287mg | 0% | |
Threonine | 0.688mg | 0% | |
Isoleucine | 0.789mg | 0% | |
Leucine | 1.472mg | 0% | |
Lysine | 0.928mg | 0% | |
Methionine | 0.362mg | 0% | |
Phenylalanine | 0.951mg | 0% | |
Valine | 1.094mg | 0% | |
Histidine | 0.456mg | 0% | |
Fructose | 0g | 0.05g | 0% |
Omega-3 - EPA | 0.008g | 0g | N/A |
Omega-3 - ALA | 2.017g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
Omega-6 - Linoleic acid | 17.412g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18 g
Fats:
58.8 g
Carbs:
19.02 g
Water:
1.52 g
Other:
2.66 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Contains more FatsFats | +34.1% |
Contains more CarbsCarbs | +58.7% |
Contains more WaterWater | +242.1% |
~equal in
Protein
~18.22g
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.023 g
Monounsaturated fat:
Mono. Fat
27.596 g
Polyunsaturated fat:
Poly. Fat
19.479 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Contains less Sat. FatSaturated fat | -9.8% |
Contains more Mono. FatMonounsaturated fat | +16% |
Contains more Poly. FatPolyunsaturated fat | +148.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more StarchStarch | +∞% |
Contains more SucroseSucrose | +49% |
Contains more GlucoseGlucose | +∞% |
Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g