Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Cashew — In-Depth Nutrition Comparison
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How are nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and cashew different?
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is richer in manganese, fiber, and calcium, while cashew is higher in copper, iron, selenium, phosphorus, magnesium, zinc, and vitamin B5.
- Cashew covers your daily need for copper 117% more than nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER.
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 3 times more Calcium than cashew. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 106mg of Calcium, while cashew contains 37mg.
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and Nuts, cashew nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.5% |
| Contains more ManganeseManganese | +57.7% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +437.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18 g
Fats:
58.8 g
Carbs:
19.02 g
Water:
1.52 g
Other:
2.66 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +58.7% |
| Contains more WaterWater | +242.1% |
~equal in
Protein
~18.22g
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.023 g
Monounsaturated Fat:
Mono. Fat
27.596 g
Polyunsaturated fat:
Poly. Fat
19.479 g
Saturated Fat:
Sat. Fat
7.783 g
Monounsaturated Fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated Fat | -9.8% |
| Contains more Mono. FatMonounsaturated Fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +148.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +49% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 632kcal | 553kcal |
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| Protein | 18g | 18.22g |
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| Fats | 58.8g | 43.85g |
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| Vitamin C | 0.5mg |
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| Net carbs | 11.92g | 26.89g |
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| Carbs | 19.02g | 30.19g |
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| Magnesium | 202mg | 292mg |
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| Calcium | 106mg | 37mg |
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| Potassium | 585mg | 660mg |
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| Iron | 3.22mg | 6.68mg |
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| Sugar | 3.9g | 5.91g |
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| Fiber | 7.1g | 3.3g |
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| Copper | 1.14mg | 2.195mg |
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| Zinc | 3.76mg | 5.78mg |
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| Starch | 23.49g |
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| Phosphorus | 412mg | 593mg |
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| Sodium | 113mg | 12mg |
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| Vitamin E | 0.9mg |
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| Manganese | 2.61mg | 1.655mg |
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| Selenium | 3.7µg | 19.9µg |
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| Vitamin B1 | 0.423mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 1.062mg |
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| Vitamin B5 | 0.54mg | 0.864mg |
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| Vitamin B6 | 0.417mg |
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| Vitamin K | 34.1µg |
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| Folate | 25µg |
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| Trans Fat | 0.033g |
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| Saturated Fat | 7.023g | 7.783g |
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| Monounsaturated Fat | 27.596g | 23.797g |
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| Polyunsaturated fat | 19.479g | 7.845g |
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| Tryptophan | 0.287mg |
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| Threonine | 0.688mg |
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| Isoleucine | 0.789mg |
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| Leucine | 1.472mg |
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| Lysine | 0.928mg |
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| Methionine | 0.362mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.094mg |
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| Histidine | 0.456mg |
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| Fructose | 0g | 0.05g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - ALA | 2.017g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 17.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
32%
Minerals Daily Need Coverage Score
138%
200%
Comparison summary
Which food is lower in Cholesterol?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lower in Saturated Fat (difference - 0.76g)
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lower in glycemic index (difference - 25)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 101mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins