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  6. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Hazelnut

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and hazelnut

  • Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is higher in phosphorus, zinc, and magnesium; however, hazelnut is richer in manganese, copper, iron, fiber, and vitamin B5.
  • Hazelnut's daily need coverage for manganese is 155% higher.

The food types used in this comparison are Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and Nuts, hazelnuts or filberts.

Infographic

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 144% 32% 52% 121% 380% 103% 177% 15% 340% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +23.9%
Contains more ZincZinc +53.5%
Contains more PhosphorusPhosphorus +42.1%
Contains more SeleniumSelenium +54.2%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +46%
Contains more CopperCopper +51.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +136.6%
~equal in Calcium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 32% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin B5Vitamin B5 +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Hazelnut DV% diff.
Manganese 2.61mg 6.175mg 155%
Vitamin E 15.03mg 100%
Polyunsaturated fat 19.479g 7.92g 77%
Copper 1.14mg 1.725mg 65%
Vitamin B1 0.643mg 54%
Monounsaturated fat 27.596g 45.652g 45%
Vitamin B6 0.563mg 43%
Folate 113µg 28%
Iron 3.22mg 4.7mg 19%
Phosphorus 412mg 290mg 17%
Zinc 3.76mg 2.45mg 12%
Vitamin K 14.2µg 12%
Saturated fat 7.023g 4.464g 12%
Vitamin B3 1.8mg 11%
Fiber 7.1g 9.7g 10%
Magnesium 202mg 163mg 9%
Vitamin B2 0.113mg 9%
Vitamin B5 0.54mg 0.918mg 8%
Choline 45.6mg 8%
Vitamin C 6.3mg 7%
Protein 18g 14.95g 6%
Sodium 113mg 0mg 5%
Fats 58.8g 60.75g 3%
Potassium 585mg 680mg 3%
Selenium 3.7µg 2.4µg 2%
Carbs 19.02g 16.7g 1%
Calcium 106mg 114mg 1%
Calories 632kcal 628kcal 0%
Net carbs 11.92g 7g N/A
Sugar 3.9g 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 2.017g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 17.412g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 59% 19% 3%
Protein: 18 g
Fats: 58.8 g
Carbs: 19.02 g
Water: 1.52 g
Other: 2.66 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +20.4%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +16.2%
Contains more WaterWater +249.3%
~equal in Fats ~60.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 7.023 g
Monounsaturated fat: Mono. Fat 27.596 g
Polyunsaturated fat: Poly. Fat 19.479 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +145.9%
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +65.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 3.9 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~4.2g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170181/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.