Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and hazelnut
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is higher in phosphorus, zinc, and magnesium; however, hazelnut is richer in manganese, copper, iron, fiber, and vitamin B5.
- Hazelnut's daily need coverage for manganese is 155% higher.
The food types used in this comparison are Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.9% |
| Contains more ZincZinc | +53.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +54.2% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +51.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18 g
Fats:
58.8 g
Carbs:
19.02 g
Water:
1.52 g
Other:
2.66 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +16.2% |
| Contains more WaterWater | +249.3% |
~equal in
Fats
~60.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.023 g
Monounsaturated fat:
Mono. Fat
27.596 g
Polyunsaturated fat:
Poly. Fat
19.479 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +145.9% |
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +65.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.61mg | 6.175mg | 155% |
| Vitamin E | 15.03mg | 100% | |
| Polyunsaturated fat | 19.479g | 7.92g | 77% |
| Copper | 1.14mg | 1.725mg | 65% |
| Vitamin B1 | 0.643mg | 54% | |
| Monounsaturated fat | 27.596g | 45.652g | 45% |
| Vitamin B6 | 0.563mg | 43% | |
| Folate | 113µg | 28% | |
| Iron | 3.22mg | 4.7mg | 19% |
| Phosphorus | 412mg | 290mg | 17% |
| Vitamin K | 14.2µg | 12% | |
| Saturated fat | 7.023g | 4.464g | 12% |
| Zinc | 3.76mg | 2.45mg | 12% |
| Vitamin B3 | 1.8mg | 11% | |
| Fiber | 7.1g | 9.7g | 10% |
| Magnesium | 202mg | 163mg | 9% |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Vitamin B5 | 0.54mg | 0.918mg | 8% |
| Vitamin C | 6.3mg | 7% | |
| Protein | 18g | 14.95g | 6% |
| Sodium | 113mg | 0mg | 5% |
| Potassium | 585mg | 680mg | 3% |
| Fats | 58.8g | 60.75g | 3% |
| Selenium | 3.7µg | 2.4µg | 2% |
| Calcium | 106mg | 114mg | 1% |
| Carbs | 19.02g | 16.7g | 1% |
| Calories | 632kcal | 628kcal | 0% |
| Net carbs | 11.92g | 7g | N/A |
| Sugar | 3.9g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 2.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 17.412g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
67%
Minerals Daily Need Coverage Score
138%
197%
Comparison summary
Which food is lower in Cholesterol?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lower in Sugar (difference - 0.44g)
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 2.559g)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.