Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and hazelnut
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is higher in phosphorus, zinc, magnesium, and protein; however, hazelnut is richer in manganese, copper, iron, fiber, and vitamin B5.
- Hazelnut's daily need coverage for manganese is 155% higher.
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 2 times more saturated fat than hazelnut. While nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 7.023g of saturated fat, hazelnut has only 4.464g.
The food types used in this comparison are Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and Nuts, hazelnuts or filberts.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.9% |
| Contains more ZincZinc | +53.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +54.2% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +51.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +136.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.61mg | 6.175mg | 155% |
| Omega-3 (ALA) | 2.017g | 126% | |
| Omega-6 (Linoleic acid) | 17.412g | 102% | |
| Vitamin E | 15.03mg | 100% | |
| Polyunsaturated fat | 19.479g | 7.92g | 77% |
| Copper | 1.14mg | 1.725mg | 65% |
| Vitamin B1 | 0.643mg | 54% | |
| Monounsaturated fat | 27.596g | 45.652g | 45% |
| Vitamin B6 | 0.563mg | 43% | |
| Folate | 113µg | 28% | |
| Iron | 3.22mg | 4.7mg | 19% |
| Phosphorus | 412mg | 290mg | 17% |
| Zinc | 3.76mg | 2.45mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Saturated fat | 7.023g | 4.464g | 12% |
| Vitamin B3 | 1.8mg | 11% | |
| Fiber | 7.1g | 9.7g | 10% |
| Magnesium | 202mg | 163mg | 9% |
| Vitamin B2 | 0.113mg | 9% | |
| Vitamin B5 | 0.54mg | 0.918mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Protein | 18g | 14.95g | 6% |
| Sodium | 113mg | 0mg | 5% |
| Fats | 58.8g | 60.75g | 3% |
| Potassium | 585mg | 680mg | 3% |
| Selenium | 3.7µg | 2.4µg | 2% |
| Carbs | 19.02g | 16.7g | 1% |
| Calcium | 106mg | 114mg | 1% |
| Calories | 632kcal | 628kcal | 0% |
| Protein per 100 calories | 2.8g | 2.4g | N/A |
| Calories per 10 g protein | 351kcal | 420kcal | N/A |
| Weight per 100 calories | 16g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 6.7 | 12 | N/A |
| Net carbs | 11.92g | 7g | N/A |
| Sugar | 3.9g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18 g
Fats:
58.8 g
Carbs:
19.02 g
Water:
1.52 g
Other:
2.66 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +249.3% |
~equal in
Fats
~60.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.023 g
Monounsaturated fat:
Mono. Fat
27.596 g
Polyunsaturated fat:
Poly. Fat
19.479 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +145.9% |
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +65.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g