Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between nuts, mixed nuts, dry roasted, with peanuts, with salt added and almonds?
- Nuts, mixed nuts, dry roasted, with peanuts, with salt added is richer in copper, vitamin B5, vitamin B6, and vitamin K, yet almonds are richer in vitamin E, vitamin B2, calcium, and fiber.
- Almonds' daily need coverage for vitamin E is 98% higher.
- Almonds contain less sodium.
We used Nuts, mixed nuts, dry roasted, with peanuts, with salt added and Nuts, almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +21.8% |
| Contains more SeleniumSelenium | +82.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +284.3% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +116.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more Vitamin EVitamin E | +134.3% |
| Contains more Vitamin B2Vitamin B2 | +469% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
51.45 g
Carbs:
25.35 g
Water:
1.75 g
Other:
4.15 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +40.2% |
| Contains more ProteinProtein | +22.3% |
| Contains more WaterWater | +152% |
~equal in
Fats
~49.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.5 g
Monounsaturated fat:
Mono. Fat
31.395 g
Polyunsaturated fat:
Poly. Fat
10.768 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
~equal in
Monounsaturated fat
~31.551g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 10.94mg | 25.63mg | 98% |
| Vitamin B2 | 0.2mg | 1.138mg | 72% |
| Copper | 1.279mg | 1.031mg | 28% |
| Calcium | 70mg | 269mg | 20% |
| Vitamin B5 | 1.205mg | 0.471mg | 15% |
| Sodium | 345mg | 1mg | 15% |
| Fiber | 9g | 12.5g | 14% |
| Saturated fat | 6.5g | 3.802g | 12% |
| Vitamin B6 | 0.296mg | 0.137mg | 12% |
| Manganese | 1.937mg | 2.179mg | 11% |
| Magnesium | 225mg | 270mg | 11% |
| Vitamin K | 12.9µg | 0µg | 11% |
| Polyunsaturated fat | 10.768g | 12.329g | 10% |
| Protein | 17.3g | 21.15g | 8% |
| Vitamin B3 | 4.7mg | 3.618mg | 7% |
| Phosphorus | 435mg | 481mg | 7% |
| Zinc | 3.8mg | 3.12mg | 6% |
| Selenium | 7.5µg | 4.1µg | 6% |
| Folate | 50µg | 44µg | 2% |
| Fats | 51.45g | 49.93g | 2% |
| Calories | 594kcal | 579kcal | 1% |
| Potassium | 693mg | 733mg | 1% |
| Carbs | 25.35g | 21.55g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 16.35g | 9.05g | N/A |
| Iron | 3.7mg | 3.71mg | 0% |
| Sugar | 4.8g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin B1 | 0.2mg | 0.205mg | 0% |
| Trans fat | 0.015g | N/A | |
| Choline | 54.3mg | 52.1mg | 0% |
| Monounsaturated fat | 31.395g | 31.551g | 0% |
| Tryptophan | 0.264mg | 0.211mg | 0% |
| Threonine | 0.597mg | 0.601mg | 0% |
| Isoleucine | 0.744mg | 0.751mg | 0% |
| Leucine | 1.371mg | 1.473mg | 0% |
| Lysine | 0.712mg | 0.568mg | 0% |
| Methionine | 0.228mg | 0.157mg | 0% |
| Phenylalanine | 0.953mg | 1.132mg | 0% |
| Valine | 0.934mg | 0.855mg | 0% |
| Histidine | 0.48mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
78%
Minerals Daily Need Coverage Score
144%
142%
Comparison summary
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is cheaper (difference - $2.4)
Which food is richer in vitamins?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is relatively richer in vitamins
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 2.698g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.