Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between nuts, mixed nuts, dry roasted, with peanuts, with salt added and hazelnut
- Nuts, mixed nuts, dry roasted, with peanuts, with salt added has more phosphorus, vitamin B3, and magnesium; however, hazelnut is higher in manganese, copper, vitamin B1, vitamin E, vitamin B6, and folate.
- Hazelnut covers your daily manganese needs 184% more than nuts, mixed nuts, dry roasted, with peanuts, with salt added.
Food varieties used in this article are Nuts, mixed nuts, dry roasted, with peanuts, with salt added and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38% |
| Contains more ZincZinc | +55.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more CalciumCalcium | +62.9% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +34.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +218.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +161.1% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.4% |
| Contains more Vitamin B1Vitamin B1 | +221.5% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin KVitamin K | +10.1% |
| Contains more FolateFolate | +126% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
51.45 g
Carbs:
25.35 g
Water:
1.75 g
Other:
4.15 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +81.2% |
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +203.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.5 g
Monounsaturated fat:
Mono. Fat
31.395 g
Polyunsaturated fat:
Poly. Fat
10.768 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +45.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.937mg | 6.175mg | 184% |
| Copper | 1.279mg | 1.725mg | 50% |
| Vitamin B1 | 0.2mg | 0.643mg | 37% |
| Monounsaturated fat | 31.395g | 45.652g | 36% |
| Vitamin E | 10.94mg | 15.03mg | 27% |
| Vitamin B6 | 0.296mg | 0.563mg | 21% |
| Phosphorus | 435mg | 290mg | 21% |
| Polyunsaturated fat | 10.768g | 7.92g | 19% |
| Vitamin B3 | 4.7mg | 1.8mg | 18% |
| Folate | 50µg | 113µg | 16% |
| Magnesium | 225mg | 163mg | 15% |
| Sodium | 345mg | 0mg | 15% |
| Fats | 51.45g | 60.75g | 14% |
| Iron | 3.7mg | 4.7mg | 13% |
| Zinc | 3.8mg | 2.45mg | 12% |
| Saturated fat | 6.5g | 4.464g | 9% |
| Selenium | 7.5µg | 2.4µg | 9% |
| Vitamin C | 0.4mg | 6.3mg | 7% |
| Vitamin B2 | 0.2mg | 0.113mg | 7% |
| Vitamin B5 | 1.205mg | 0.918mg | 6% |
| Protein | 17.3g | 14.95g | 5% |
| Calcium | 70mg | 114mg | 4% |
| Fiber | 9g | 9.7g | 3% |
| Carbs | 25.35g | 16.7g | 3% |
| Choline | 54.3mg | 45.6mg | 2% |
| Calories | 594kcal | 628kcal | 2% |
| Vitamin K | 12.9µg | 14.2µg | 1% |
| Net carbs | 16.35g | 7g | N/A |
| Potassium | 693mg | 680mg | 0% |
| Sugar | 4.8g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.264mg | 0.193mg | 0% |
| Threonine | 0.597mg | 0.497mg | 0% |
| Isoleucine | 0.744mg | 0.545mg | 0% |
| Leucine | 1.371mg | 1.063mg | 0% |
| Lysine | 0.712mg | 0.42mg | 0% |
| Methionine | 0.228mg | 0.221mg | 0% |
| Phenylalanine | 0.953mg | 0.663mg | 0% |
| Valine | 0.934mg | 0.701mg | 0% |
| Histidine | 0.48mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
67%
Minerals Daily Need Coverage Score
144%
197%
Comparison summary
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 2.036g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.