Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between Nuts, mixed nuts, oil roasted, without peanuts, lightly salted and Cashew
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is higher in Selenium, Vitamin E , Manganese, Vitamin B2, Folate, and Fiber, yet Cashew is higher in Copper, Phosphorus, Iron, and Zinc.
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted covers your daily Selenium needs 217% more than Cashew.
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 9 times more Vitamin E than Cashew. While Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 7.68mg of Vitamin E , Cashew contains only 0.9mg.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, without peanuts, lightly salted and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.4% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +599% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +753.3% |
| Contains more Vitamin B2Vitamin B2 | +453.4% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more FolateFolate | +316% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.86 g
Fats:
50 g
Carbs:
25 g
Water:
3.15 g
Other:
3.99 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +14% |
| Contains more OtherOther | +57.1% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +65.1% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.143 g
Monounsaturated Fat:
Mono. Fat
28.571 g
Polyunsaturated fat:
Poly. Fat
12.5 g
Saturated Fat:
Sat. Fat
7.783 g
Monounsaturated Fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains more Mono. FatMonounsaturated Fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
~equal in
Saturated Fat
~7.783g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.11 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +120% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +16.2% |
| Contains more FructoseFructose | +25% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 607kcal | 553kcal |
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| Protein | 17.86g | 18.22g |
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| Fats | 50g | 43.85g |
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| Vitamin C | 0.6mg | 0.5mg |
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| Net carbs | 17.9g | 26.89g |
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| Carbs | 25g | 30.19g |
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| Magnesium | 275mg | 292mg |
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| Calcium | 130mg | 37mg |
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| Potassium | 714mg | 660mg |
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| Iron | 5.18mg | 6.68mg |
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| Sugar | 5.21g | 5.91g |
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| Fiber | 7.1g | 3.3g |
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| Copper | 1.679mg | 2.195mg |
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| Zinc | 4.57mg | 5.78mg |
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| Starch | 23.49g |
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| Phosphorus | 433mg | 593mg |
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| Sodium | 143mg | 12mg |
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| Vitamin A | 27IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 7.68mg | 0.9mg |
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| Manganese | 2.143mg | 1.655mg |
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| Selenium | 139.1µg | 19.9µg |
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| Vitamin B1 | 0.357mg | 0.423mg |
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| Vitamin B2 | 0.321mg | 0.058mg |
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| Vitamin B3 | 2mg | 1.062mg |
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| Vitamin B5 | 0.607mg | 0.864mg |
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| Vitamin B6 | 0.357mg | 0.417mg |
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| Vitamin K | 34.1µg |
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| Folate | 104µg | 25µg |
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| Saturated Fat | 7.143g | 7.783g |
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| Monounsaturated Fat | 28.571g | 23.797g |
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| Polyunsaturated fat | 12.5g | 7.845g |
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| Tryptophan | 0.25mg | 0.287mg |
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| Threonine | 0.643mg | 0.688mg |
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| Isoleucine | 0.714mg | 0.789mg |
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| Leucine | 1.429mg | 1.472mg |
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| Lysine | 0.786mg | 0.928mg |
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| Methionine | 0.321mg | 0.362mg |
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| Phenylalanine | 1mg | 0.951mg |
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| Valine | 0.964mg | 1.094mg |
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| Histidine | 0.5mg | 0.456mg |
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| Fructose | 0.04g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
242%
200%
Comparison summary
Which food is lower in Sugar?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated Fat?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in Saturated Fat (difference - 0.64g)
Which food is lower in glycemic index?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in glycemic index (difference - 25)
Which food is cheaper?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 131mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.