Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs. Brazil nut — In-Depth Nutrition Comparison
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What are the main differences between nuts, mixed nuts, oil roasted, without peanuts, without salt added and brazil nut?
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added is richer in vitamin B2, vitamin B5, manganese, vitamin B3, and folate, while brazil nut is higher in phosphorus, magnesium, vitamin B1, and fiber.
- Brazil nut's daily need coverage for phosphorus is 39% higher.
- Brazil nut has 14 times less Vitamin B2 than nuts, mixed nuts, oil roasted, without peanuts, without salt added. Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0.486mg of Vitamin B2, while brazil nut has 0.035mg.
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in saturated Fat.
We used Nuts, mixed nuts, oil roasted, without peanuts, without salt added and Nuts, brazilnuts, dried, unblanched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.8% |
| Contains more ManganeseManganese | +26.5% |
| Contains more MagnesiumMagnesium | +49.8% |
| Contains more CalciumCalcium | +50.9% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1288.6% |
| Contains more Vitamin B3Vitamin B3 | +565.8% |
| Contains more Vitamin B5Vitamin B5 | +422.8% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more FolateFolate | +154.5% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.52 g
Fats:
56.17 g
Carbs:
22.27 g
Water:
3.15 g
Other:
2.89 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +89.7% |
| Contains more FatsFats | +19.5% |
| Contains more OtherOther | +18.3% |
~equal in
Protein
~14.32g
~equal in
Water
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.087 g
Monounsaturated Fat:
Mono. Fat
33.137 g
Polyunsaturated fat:
Poly. Fat
11.449 g
Saturated Fat:
Sat. Fat
16.134 g
Monounsaturated Fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated Fat | -43.7% |
| Contains more Mono. FatMonounsaturated Fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 615kcal | 659kcal |
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| Protein | 15.52g | 14.32g |
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| Fats | 56.17g | 67.1g |
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| Vitamin C | 0.5mg | 0.7mg |
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| Net carbs | 16.77g | 4.24g |
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| Carbs | 22.27g | 11.74g |
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| Magnesium | 251mg | 376mg |
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| Calcium | 106mg | 160mg |
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| Potassium | 544mg | 659mg |
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| Iron | 2.57mg | 2.43mg |
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| Sugar | 2.33g |
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| Fiber | 5.5g | 7.5g |
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| Copper | 1.795mg | 1.743mg |
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| Zinc | 4.66mg | 4.06mg |
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| Starch | 0.25g |
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| Phosphorus | 449mg | 725mg |
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| Sodium | 11mg | 3mg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 5.65mg |
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| Manganese | 1.547mg | 1.223mg |
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| Selenium | 1917µg |
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| Vitamin B1 | 0.504mg | 0.617mg |
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| Vitamin B2 | 0.486mg | 0.035mg |
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| Vitamin B3 | 1.964mg | 0.295mg |
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| Vitamin B5 | 0.962mg | 0.184mg |
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| Vitamin B6 | 0.18mg | 0.101mg |
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| Folate | 56µg | 22µg |
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| Choline | 28.8mg |
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| Saturated Fat | 9.087g | 16.134g |
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| Monounsaturated Fat | 33.137g | 23.879g |
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| Polyunsaturated fat | 11.449g | 24.399g |
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| Tryptophan | 0.252mg | 0.135mg |
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| Threonine | 0.568mg | 0.365mg |
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| Isoleucine | 0.703mg | 0.518mg |
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| Leucine | 1.265mg | 1.19mg |
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| Lysine | 0.682mg | 0.49mg |
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| Methionine | 0.346mg | 1.124mg |
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| Phenylalanine | 0.82mg | 0.639mg |
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| Valine | 0.952mg | 0.76mg |
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| Histidine | 0.416mg | 0.409mg |
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| Omega-3 - ALA | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Linoleic acid | 23.859g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
148%
1208%
Comparison summary
Which food is lower in Sugar?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in Saturated Fat (difference - 7.047g)
Which food is lower in glycemic index?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in glycemic index (difference - 10)
Which food is cheaper?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is cheaper (difference - $3.4)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.