Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs. Hazelnut — In-Depth Nutrition Comparison
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How are nuts, mixed nuts, oil roasted, without peanuts, without salt added and hazelnut different?
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added is richer in vitamin B2, phosphorus, magnesium, and zinc, while hazelnut is higher in manganese, vitamin B6, iron, fiber, and folate.
- Hazelnut covers your daily need for manganese 201% more than nuts, mixed nuts, oil roasted, without peanuts, without salt added.
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 4 times more Vitamin B2 than hazelnut. Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 0.486mg of Vitamin B2, while hazelnut contains 0.113mg.
- Hazelnut is lower in saturated Fat.
Nuts, mixed nuts, oil roasted, without peanuts, without salt added and Nuts, hazelnuts or filberts types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +82.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +299.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +330.1% |
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +212.8% |
| Contains more FolateFolate | +101.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.52 g
Fats:
56.17 g
Carbs:
22.27 g
Water:
3.15 g
Other:
2.89 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +26.2% |
| Contains more WaterWater | +68.6% |
~equal in
Protein
~14.95g
~equal in
Fats
~60.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.087 g
Monounsaturated Fat:
Mono. Fat
33.137 g
Polyunsaturated fat:
Poly. Fat
11.449 g
Saturated Fat:
Sat. Fat
4.464 g
Monounsaturated Fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated Fat | -50.9% |
| Contains more Mono. FatMonounsaturated Fat | +37.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 615kcal | 628kcal |
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| Protein | 15.52g | 14.95g |
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| Fats | 56.17g | 60.75g |
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| Vitamin C | 0.5mg | 6.3mg |
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| Net carbs | 16.77g | 7g |
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| Carbs | 22.27g | 16.7g |
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| Magnesium | 251mg | 163mg |
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| Calcium | 106mg | 114mg |
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| Potassium | 544mg | 680mg |
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| Iron | 2.57mg | 4.7mg |
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| Sugar | 4.34g |
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| Fiber | 5.5g | 9.7g |
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| Copper | 1.795mg | 1.725mg |
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| Zinc | 4.66mg | 2.45mg |
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| Starch | 0.48g |
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| Phosphorus | 449mg | 290mg |
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| Sodium | 11mg | 0mg |
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| Vitamin A | 20IU | 20IU | |
| Vitamin A | 1µg | 1µg | |
| Vitamin E | 15.03mg |
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| Manganese | 1.547mg | 6.175mg |
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| Selenium | 2.4µg |
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| Vitamin B1 | 0.504mg | 0.643mg |
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| Vitamin B2 | 0.486mg | 0.113mg |
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| Vitamin B3 | 1.964mg | 1.8mg |
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| Vitamin B5 | 0.962mg | 0.918mg |
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| Vitamin B6 | 0.18mg | 0.563mg |
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| Vitamin K | 14.2µg |
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| Folate | 56µg | 113µg |
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| Choline | 45.6mg |
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| Saturated Fat | 9.087g | 4.464g |
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| Monounsaturated Fat | 33.137g | 45.652g |
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| Polyunsaturated fat | 11.449g | 7.92g |
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| Tryptophan | 0.252mg | 0.193mg |
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| Threonine | 0.568mg | 0.497mg |
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| Isoleucine | 0.703mg | 0.545mg |
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| Leucine | 1.265mg | 1.063mg |
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| Lysine | 0.682mg | 0.42mg |
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| Methionine | 0.346mg | 0.221mg |
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| Phenylalanine | 0.82mg | 0.663mg |
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| Valine | 0.952mg | 0.701mg |
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| Histidine | 0.416mg | 0.432mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
67%
Minerals Daily Need Coverage Score
148%
197%
Comparison summary
Which food is lower in Sugar?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 4.623g)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.