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  6. Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs. Hazelnut

Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs. Hazelnut — In-Depth Nutrition Comparison

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How are nuts, mixed nuts, oil roasted, without peanuts, without salt added and hazelnut different?

  • Nuts, mixed nuts, oil roasted, without peanuts, without salt added is richer in vitamin B2, phosphorus, magnesium, and zinc, while hazelnut is higher in manganese, vitamin B6, iron, fiber, and folate.
  • Hazelnut covers your daily need for manganese, 201% more than nuts, mixed nuts, oil roasted, without peanuts, without salt added.
  • Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 4 times more vitamin B2 than hazelnut. Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 0.486mg of vitamin B2, while hazelnut contains 0.113mg.
  • Hazelnut is lower in saturated fat.

Nuts, mixed nuts, oil roasted, without peanuts, without salt added and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 32% 48% 96% 598% 127% 192% 1.4% 202% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +54%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +54.8%
Contains more PotassiumPotassium +25%
Contains more IronIron +82.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +299.2%
~equal in Calcium ~114mg
~equal in Copper ~1.725mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.33% 0% 0% 126% 112% 37% 58% 42% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +330.1%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B6Vitamin B6 +212.8%
Contains more FolateFolate +101.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B5 ~0.918mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, oil roasted, without peanuts, without salt added Hazelnut DV% diff.
Manganese 1.547mg 6.175mg 201%
Vitamin E 15.03mg 100%
Monounsaturated fat 33.137g 45.652g 31%
Vitamin B2 0.486mg 0.113mg 29%
Vitamin B6 0.18mg 0.563mg 29%
Iron 2.57mg 4.7mg 27%
Polyunsaturated fat 11.449g 7.92g 24%
Phosphorus 449mg 290mg 23%
Magnesium 251mg 163mg 21%
Saturated fat 9.087g 4.464g 21%
Zinc 4.66mg 2.45mg 20%
Fiber 5.5g 9.7g 17%
Folate 56µg 113µg 14%
Vitamin K 14.2µg 12%
Vitamin B1 0.504mg 0.643mg 12%
Copper 1.795mg 1.725mg 8%
Choline 45.6mg 8%
Fats 56.17g 60.75g 7%
Vitamin C 0.5mg 6.3mg 6%
Potassium 544mg 680mg 4%
Selenium 2.4µg 4%
Carbs 22.27g 16.7g 2%
Vitamin B5 0.962mg 0.918mg 1%
Calories 615kcal 628kcal 1%
Vitamin B3 1.964mg 1.8mg 1%
Protein 15.52g 14.95g 1%
Calcium 106mg 114mg 1%
Net carbs 16.77g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 11mg 0mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.252mg 0.193mg 0%
Threonine 0.568mg 0.497mg 0%
Isoleucine 0.703mg 0.545mg 0%
Leucine 1.265mg 1.063mg 0%
Lysine 0.682mg 0.42mg 0%
Methionine 0.346mg 0.221mg 0%
Phenylalanine 0.82mg 0.663mg 0%
Valine 0.952mg 0.701mg 0%
Histidine 0.416mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 56% 22% 3% 3%
Protein: 15.52 g
Fats: 56.17 g
Carbs: 22.27 g
Water: 3.15 g
Other: 2.89 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +33.4%
Contains more OtherOther +26.2%
Contains more WaterWater +68.6%
~equal in Protein ~14.95g
~equal in Fats ~60.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 62% 21%
Saturated fat: Sat. Fat 9.087 g
Monounsaturated fat: Mono. Fat 33.137 g
Polyunsaturated fat: Poly. Fat 11.449 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +44.6%
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +37.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170588/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.