Nuts, pecans, dry roasted, without salt added vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between nuts, pecans, dry roasted, without salt added and macadamia
- Nuts, pecans, dry roasted, without salt added has more copper, zinc, phosphorus, and vitamin E; however, macadamia has more vitamin B1, iron, manganese, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B1 for macadamia is 62% higher.
- Macadamia has 4 times less zinc than nuts, pecans, dry roasted, without salt added. Nuts, pecans, dry roasted, without salt added has 5.07mg of zinc, while macadamia has 1.3mg.
- Nuts, pecans, dry roasted, without salt added is lower in saturated fat.
Food types used in this article are Nuts, pecans, dry roasted, without salt added and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +18.1% |
| Contains more IronIron | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140.7% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +165.6% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 20.572g | 1.502g | 127% |
| Vitamin B1 | 0.45mg | 1.195mg | 62% |
| Copper | 1.167mg | 0.756mg | 46% |
| Monounsaturated fat | 43.957g | 58.877g | 37% |
| Zinc | 5.07mg | 1.3mg | 34% |
| Saturated fat | 6.283g | 12.061g | 26% |
| Phosphorus | 293mg | 188mg | 15% |
| Iron | 2.8mg | 3.69mg | 11% |
| Manganese | 3.933mg | 4.131mg | 9% |
| Vitamin B3 | 1.167mg | 2.473mg | 8% |
| Vitamin B6 | 0.187mg | 0.275mg | 7% |
| Vitamin E | 1.3mg | 0.54mg | 5% |
| Vitamin B2 | 0.107mg | 0.162mg | 4% |
| Protein | 9.5g | 7.91g | 3% |
| Fiber | 9.4g | 8.6g | 3% |
| Fats | 74.27g | 75.77g | 2% |
| Potassium | 424mg | 368mg | 2% |
| Folate | 16µg | 11µg | 1% |
| Vitamin B5 | 0.703mg | 0.758mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 72mg | 85mg | 1% |
| Vitamin C | 0.7mg | 1.2mg | 1% |
| Selenium | 4µg | 3.6µg | 1% |
| Calories | 710kcal | 718kcal | 0% |
| Carbs | 13.55g | 13.82g | 0% |
| Net carbs | 4.15g | 5.22g | N/A |
| Magnesium | 132mg | 130mg | 0% |
| Sugar | 4.06g | 4.57g | N/A |
| Starch | 0.24g | 1.05g | 0% |
| Sodium | 1mg | 5mg | 0% |
| Tryptophan | 0.096mg | 0.067mg | 0% |
| Threonine | 0.317mg | 0.37mg | 0% |
| Isoleucine | 0.348mg | 0.314mg | 0% |
| Leucine | 0.619mg | 0.602mg | 0% |
| Lysine | 0.297mg | 0.018mg | 0% |
| Methionine | 0.189mg | 0.023mg | 0% |
| Phenylalanine | 0.441mg | 0.665mg | 0% |
| Valine | 0.426mg | 0.363mg | 0% |
| Histidine | 0.271mg | 0.195mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
74.27 g
Carbs:
13.55 g
Water:
1.12 g
Other:
1.56 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +20.1% |
| Contains more OtherOther | +36.8% |
| Contains more WaterWater | +21.4% |
~equal in
Fats
~75.77g
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.283 g
Monounsaturated fat:
Mono. Fat
43.957 g
Polyunsaturated fat:
Poly. Fat
20.572 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +1269.6% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
4 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +337.5% |
| Contains more SucroseSucrose | +10.8% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +75% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g