Nuts, pecans, dry roasted, with salt added vs. Mixed nuts — In-Depth Nutrition Comparison
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Significant differences between nuts, pecans, dry roasted, with salt added and mixed nuts
- Nuts, pecans, dry roasted, with salt added has more manganese, copper, and vitamin B1; however, mixed nuts are richer in selenium, vitamin E, vitamin B3, phosphorus, magnesium, and folate.
- Nuts, pecans, dry roasted, with salt added covers your daily manganese needs 82% more than mixed nuts.
- Mixed nuts have 77 times less sodium than nuts, pecans, dry roasted, with salt added. Nuts, pecans, dry roasted, with salt added has 383mg of sodium, while mixed nuts have 5mg.
Specific food types used in this comparison are Nuts, pecans, dry roasted, with salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +50.9% |
| Contains more ManganeseManganese | +92.8% |
| Contains more MagnesiumMagnesium | +73.5% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +747.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin EVitamin E | +501.5% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B3Vitamin B3 | +560.6% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more FolateFolate | +418.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
74.27 g
Carbs:
13.55 g
Water:
1.12 g
Other:
1.56 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +37.7% |
| Contains more ProteinProtein | +110.9% |
| Contains more CarbsCarbs | +55.4% |
| Contains more WaterWater | +85.7% |
| Contains more OtherOther | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.283 g
Monounsaturated fat:
Mono. Fat
43.957 g
Polyunsaturated fat:
Poly. Fat
20.572 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
4 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1650% |
~equal in
Sucrose
~4.15g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.933mg | 2.04mg | 82% |
| Selenium | 4µg | 33.9µg | 54% |
| Vitamin E | 1.3mg | 7.82mg | 43% |
| Vitamin B3 | 1.167mg | 7.709mg | 41% |
| Polyunsaturated fat | 20.572g | 14.612g | 40% |
| Monounsaturated fat | 43.957g | 28.488g | 39% |
| Fats | 74.27g | 53.95g | 31% |
| Copper | 1.167mg | 0.907mg | 29% |
| Magnesium | 132mg | 229mg | 23% |
| Phosphorus | 293mg | 456mg | 23% |
| Vitamin B1 | 0.45mg | 0.189mg | 22% |
| Protein | 9.5g | 20.04g | 21% |
| Folate | 16µg | 83µg | 17% |
| Zinc | 5.07mg | 3.36mg | 16% |
| Sodium | 383mg | 5mg | 16% |
| Vitamin B6 | 0.187mg | 0.352mg | 13% |
| Saturated fat | 6.283g | 8.711g | 11% |
| Fiber | 9.4g | 7g | 10% |
| Vitamin B5 | 0.703mg | 1.14mg | 9% |
| Choline | 52mg | 9% | |
| Vitamin B2 | 0.107mg | 0.196mg | 7% |
| Potassium | 424mg | 632mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 710kcal | 607kcal | 5% |
| Calcium | 72mg | 117mg | 5% |
| Carbs | 13.55g | 21.05g | 3% |
| Starch | 0.24g | 4.2g | 2% |
| Iron | 2.8mg | 2.61mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 4.15g | 14.05g | N/A |
| Sugar | 4.06g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.096mg | 0.22mg | 0% |
| Threonine | 0.317mg | 0.703mg | 0% |
| Isoleucine | 0.348mg | 0.826mg | 0% |
| Leucine | 0.619mg | 1.656mg | 0% |
| Lysine | 0.297mg | 0.782mg | 0% |
| Methionine | 0.189mg | 0.283mg | 0% |
| Phenylalanine | 0.441mg | 1.182mg | 0% |
| Valine | 0.426mg | 1.001mg | 0% |
| Histidine | 0.271mg | 0.572mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
50%
Minerals Daily Need Coverage Score
150%
139%
Comparison summary
Which food is lower in Sugar?
Nuts, pecans, dry roasted, with salt added is lower in Sugar (difference - 0.090000000000001g)
Which food is lower in Saturated fat?
Nuts, pecans, dry roasted, with salt added is lower in Saturated fat (difference - 2.428g)
Which food is lower in glycemic index?
Nuts, pecans, dry roasted, with salt added is lower in glycemic index (difference - 24)
Which food is cheaper?
Nuts, pecans, dry roasted, with salt added is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 378mg)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.