Nuts, pecans, dry roasted, with salt added vs. Mixed nuts — In-Depth Nutrition Comparison
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Significant differences between nuts, pecans, dry roasted, with salt added and mixed nuts
- Nuts, pecans, dry roasted, with salt added has more manganese, fats, copper, and vitamin B1; however, mixed nuts are richer in selenium, vitamin E, vitamin B3, protein, phosphorus, and magnesium.
- Nuts, pecans, dry roasted, with salt added covers your daily manganese needs 82% more than mixed nuts.
- Mixed nuts have 2 times less vitamin B1 than nuts, pecans, dry roasted, with salt added. Nuts, pecans, dry roasted, with salt added has 0.45mg of vitamin B1, while mixed nuts have 0.189mg.
Specific food types used in this comparison are Nuts, pecans, dry roasted, with salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +50.9% |
| Contains more ManganeseManganese | +92.8% |
| Contains more MagnesiumMagnesium | +73.5% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +747.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin EVitamin E | +501.5% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B3Vitamin B3 | +560.6% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +418.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 14.455g | 85% | |
| Manganese | 3.933mg | 2.04mg | 82% |
| Selenium | 4µg | 33.9µg | 54% |
| Vitamin E | 1.3mg | 7.82mg | 43% |
| Vitamin B3 | 1.167mg | 7.709mg | 41% |
| Polyunsaturated fat | 20.572g | 14.612g | 40% |
| Monounsaturated fat | 43.957g | 28.488g | 39% |
| Fats | 74.27g | 53.95g | 31% |
| Copper | 1.167mg | 0.907mg | 29% |
| Magnesium | 132mg | 229mg | 23% |
| Phosphorus | 293mg | 456mg | 23% |
| Vitamin B1 | 0.45mg | 0.189mg | 22% |
| Protein | 9.5g | 20.04g | 21% |
| Folate | 16µg | 83µg | 17% |
| Zinc | 5.07mg | 3.36mg | 16% |
| Sodium | 383mg | 5mg | 16% |
| Vitamin B6 | 0.187mg | 0.352mg | 13% |
| Saturated fat | 6.283g | 8.711g | 11% |
| Fiber | 9.4g | 7g | 10% |
| Vitamin B5 | 0.703mg | 1.14mg | 9% |
| Choline | 52mg | 9% | |
| Vitamin B2 | 0.107mg | 0.196mg | 7% |
| Potassium | 424mg | 632mg | 6% |
| Calories | 710kcal | 607kcal | 5% |
| Calcium | 72mg | 117mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Omega-3 (ALA) | 0.082g | 5% | |
| Carbs | 13.55g | 21.05g | 3% |
| Iron | 2.8mg | 2.61mg | 2% |
| Starch | 0.24g | 4.2g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Protein per 100 calories | 1.3g | 3.3g | N/A |
| Calories per 10 g protein | 747kcal | 303kcal | N/A |
| Weight per 100 calories | 14g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 4.9 | N/A |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 4.15g | 14.05g | N/A |
| Sugar | 4.06g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.096mg | 0.22mg | 0% |
| Threonine | 0.317mg | 0.703mg | 0% |
| Isoleucine | 0.348mg | 0.826mg | 0% |
| Leucine | 0.619mg | 1.656mg | 0% |
| Lysine | 0.297mg | 0.782mg | 0% |
| Methionine | 0.189mg | 0.283mg | 0% |
| Phenylalanine | 0.441mg | 1.182mg | 0% |
| Valine | 0.426mg | 1.001mg | 0% |
| Histidine | 0.271mg | 0.572mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
74.27 g
Carbs:
13.55 g
Water:
1.12 g
Other:
1.56 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +37.7% |
| Contains more ProteinProtein | +110.9% |
| Contains more CarbsCarbs | +55.4% |
| Contains more WaterWater | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.283 g
Monounsaturated fat:
Mono. Fat
43.957 g
Polyunsaturated fat:
Poly. Fat
20.572 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
4 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1650% |
~equal in
Sucrose
~4.15g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g