Nuts, pecans, oil roasted, without salt added vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between nuts, pecans, oil roasted, without salt added and mixed nuts
- Nuts, pecans, oil roasted, without salt added has more manganese, copper, and vitamin B1, while mixed nuts have more selenium, vitamin B3, vitamin E, phosphorus, magnesium, folate, and vitamin B6.
- Nuts, pecans, oil roasted, without salt added's daily need coverage for manganese is 72% higher.
- Mixed nuts contain 3 times less vitamin B1 than nuts, pecans, oil roasted, without salt added. Nuts, pecans, oil roasted, without salt added contains 0.473mg of vitamin B1, while mixed nuts contain 0.189mg.
The food types used in this comparison are Nuts, pecans, oil roasted, without salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +33% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +81.4% |
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +74.6% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains more SeleniumSelenium | +465% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.3% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin B3Vitamin B3 | +542.4% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more FolateFolate | +453.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
75.23 g
Carbs:
13.01 g
Water:
1.13 g
Other:
1.43 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +39.4% |
| Contains more ProteinProtein | +117.8% |
| Contains more CarbsCarbs | +61.8% |
| Contains more WaterWater | +84.1% |
| Contains more OtherOther | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.238 g
Monounsaturated fat:
Mono. Fat
40.97 g
Polyunsaturated fat:
Poly. Fat
23.584 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.28 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1400% |
~equal in
Sucrose
~4.15g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.7mg | 2.04mg | 72% |
| Polyunsaturated fat | 23.584g | 14.612g | 60% |
| Selenium | 6µg | 33.9µg | 51% |
| Vitamin B3 | 1.2mg | 7.709mg | 41% |
| Vitamin E | 2.53mg | 7.82mg | 35% |
| Copper | 1.2mg | 0.907mg | 33% |
| Fats | 75.23g | 53.95g | 33% |
| Monounsaturated fat | 40.97g | 28.488g | 31% |
| Phosphorus | 263mg | 456mg | 28% |
| Magnesium | 121mg | 229mg | 26% |
| Vitamin B1 | 0.473mg | 0.189mg | 24% |
| Protein | 9.2g | 20.04g | 22% |
| Folate | 15µg | 83µg | 17% |
| Vitamin B6 | 0.187mg | 0.352mg | 13% |
| Zinc | 4.47mg | 3.36mg | 10% |
| Fiber | 9.5g | 7g | 10% |
| Choline | 52mg | 9% | |
| Vitamin B5 | 0.737mg | 1.14mg | 8% |
| Vitamin B2 | 0.11mg | 0.196mg | 7% |
| Potassium | 392mg | 632mg | 7% |
| Saturated fat | 7.238g | 8.711g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 715kcal | 607kcal | 5% |
| Calcium | 67mg | 117mg | 5% |
| Carbs | 13.01g | 21.05g | 3% |
| Starch | 0.28g | 4.2g | 2% |
| Iron | 2.47mg | 2.61mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 3.51g | 14.05g | N/A |
| Sugar | 3.97g | 4.15g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.093mg | 0.22mg | 0% |
| Threonine | 0.307mg | 0.703mg | 0% |
| Isoleucine | 0.337mg | 0.826mg | 0% |
| Leucine | 0.6mg | 1.656mg | 0% |
| Lysine | 0.288mg | 0.782mg | 0% |
| Methionine | 0.183mg | 0.283mg | 0% |
| Phenylalanine | 0.428mg | 1.182mg | 0% |
| Valine | 0.413mg | 1.001mg | 0% |
| Histidine | 0.262mg | 0.572mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
50%
Minerals Daily Need Coverage Score
138%
139%
Comparison summary
Which food is lower in Sugar?
Nuts, pecans, oil roasted, without salt added is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Nuts, pecans, oil roasted, without salt added contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Nuts, pecans, oil roasted, without salt added is lower in Saturated fat (difference - 1.473g)
Which food is lower in glycemic index?
Nuts, pecans, oil roasted, without salt added is lower in glycemic index (difference - 24)
Which food is cheaper?
Nuts, pecans, oil roasted, without salt added is cheaper (difference - $3)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)