Nuts, pecans, oil roasted, without salt added vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between nuts, pecans, oil roasted, without salt added and mixed nuts
- Nuts, pecans, oil roasted, without salt added has more manganese, copper, and vitamin B1, while mixed nuts have more selenium, vitamin B3, vitamin E, phosphorus, magnesium, folate, and vitamin B6.
- Nuts, pecans, oil roasted, without salt added's daily need coverage for manganese is 72% higher.
- Mixed nuts contain 3 times less vitamin B1 than nuts, pecans, oil roasted, without salt added. Nuts, pecans, oil roasted, without salt added contains 0.473mg of vitamin B1, while mixed nuts contain 0.189mg.
The food types used in this comparison are Nuts, pecans, oil roasted, without salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +33% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +81.4% |
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +74.6% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains more SeleniumSelenium | +465% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.3% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin B3Vitamin B3 | +542.4% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more FolateFolate | +453.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.7mg | 2.04mg | 72% |
| Polyunsaturated fat | 23.584g | 14.612g | 60% |
| Selenium | 6µg | 33.9µg | 51% |
| Vitamin B3 | 1.2mg | 7.709mg | 41% |
| Vitamin E | 2.53mg | 7.82mg | 35% |
| Copper | 1.2mg | 0.907mg | 33% |
| Fats | 75.23g | 53.95g | 33% |
| Monounsaturated fat | 40.97g | 28.488g | 31% |
| Phosphorus | 263mg | 456mg | 28% |
| Magnesium | 121mg | 229mg | 26% |
| Vitamin B1 | 0.473mg | 0.189mg | 24% |
| Protein | 9.2g | 20.04g | 22% |
| Folate | 15µg | 83µg | 17% |
| Vitamin B6 | 0.187mg | 0.352mg | 13% |
| Zinc | 4.47mg | 3.36mg | 10% |
| Fiber | 9.5g | 7g | 10% |
| Choline | 52mg | 9% | |
| Vitamin B5 | 0.737mg | 1.14mg | 8% |
| Vitamin B2 | 0.11mg | 0.196mg | 7% |
| Potassium | 392mg | 632mg | 7% |
| Saturated fat | 7.238g | 8.711g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 715kcal | 607kcal | 5% |
| Calcium | 67mg | 117mg | 5% |
| Carbs | 13.01g | 21.05g | 3% |
| Starch | 0.28g | 4.2g | 2% |
| Iron | 2.47mg | 2.61mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 3.51g | 14.05g | N/A |
| Sugar | 3.97g | 4.15g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.093mg | 0.22mg | 0% |
| Threonine | 0.307mg | 0.703mg | 0% |
| Isoleucine | 0.337mg | 0.826mg | 0% |
| Leucine | 0.6mg | 1.656mg | 0% |
| Lysine | 0.288mg | 0.782mg | 0% |
| Methionine | 0.183mg | 0.283mg | 0% |
| Phenylalanine | 0.428mg | 1.182mg | 0% |
| Valine | 0.413mg | 1.001mg | 0% |
| Histidine | 0.262mg | 0.572mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
75.23 g
Carbs:
13.01 g
Water:
1.13 g
Other:
1.43 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +39.4% |
| Contains more ProteinProtein | +117.8% |
| Contains more CarbsCarbs | +61.8% |
| Contains more WaterWater | +84.1% |
| Contains more OtherOther | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.238 g
Monounsaturated fat:
Mono. Fat
40.97 g
Polyunsaturated fat:
Poly. Fat
23.584 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.28 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1400% |
~equal in
Sucrose
~4.15g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g