Nuts, pecans, oil roasted, without salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, pecans, oil roasted, without salt added
| Calories ⓘ Calories for selected serving | 715 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Nuts, pecans, oil roasted, without salt added calories (kcal)
| Calories for different serving sizes of nuts, pecans, oil roasted, without salt added | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 715 | |
| Calories in 1 cup | 787 | 110 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
7.6mg of 15mg
51%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
1.4mg of 1mg
118%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
45µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 116%
75.2 g of 65 g
75.2 g (116% of DV )
Carbs:
Daily Value: 4%
13 g of 300 g
13 g (4% of DV )
Water:
Daily Value: 0%
1.1 g of 2,000 g
1.1 g (0% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
279mg of 280mg
100%
Threonine:
921mg of 1,050mg
88%
Isoleucine:
1011mg of 1,400mg
72%
Leucine:
1800mg of 2,730mg
66%
Lysine:
864mg of 2,100mg
41%
Methionine:
549mg of 1,050mg
52%
Phenylalanine:
1284mg of 1,750mg
73%
Valine:
1239mg of 1,820mg
68%
Histidine:
786mg of 700mg
112%
Fat type information
Saturated fat:
7.2 g
Monounsaturated fat:
41 g
Polyunsaturated fat:
24 g
Carbohydrate type breakdown
Starch:
0.28 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, pecans, oil roasted, without salt added
Sugar:
4 g
Fiber:
9.5 g
Other:
0 g
All nutrients for Nuts, pecans, oil roasted, without salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 715kcal | 36% | 2% |
15.2 times more than Orange
|
| Protein | 9.2g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 75g | 116% | 2% |
2.3 times more than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 3.5g | N/A | 61% |
15.4 times less than Chocolate
|
| Carbs | 13g | 4% | 44% |
2.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 121mg | 29% | 13% |
1.2 times less than Almonds
|
| Calcium | 67mg | 7% | 28% |
1.9 times less than Milk
|
| Potassium | 392mg | 12% | 19% |
2.7 times more than Cucumber
|
| Iron | 2.5mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 4g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 9.5g | 38% | 11% |
4 times more than Orange
|
| Copper | 1.2mg | 133% | 16% |
8.5 times more than Shiitake
|
| Zinc | 4.5mg | 41% | 21% |
1.4 times less than Beef broiled
|
| Starch | 0.28g | 0% | 97% |
54.6 times less than Potato
|
| Phosphorus | 263mg | 38% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White bread
|
| Vitamin E | 2.5mg | 17% | 39% |
1.7 times more than Kiwi
|
| Selenium | 6µg | 11% | 66% | |
| Manganese | 3.7mg | 161% | 26% | |
| Vitamin B1 | 0.47mg | 39% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.74mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 7.2g | 36% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 41g | N/A | 8% |
4.2 times more than Avocado
|
| Polyunsaturated fat | 24g | N/A | 9% |
2 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.3 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 80% |
4.1 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.18mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.43mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.41mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Fructose | 0.04g | 0% | 93% |
147.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 715
% Daily Value*
116%
Total Fat
75g
33%
Saturated Fat 7.2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
4.3%
Total Carbohydrate
13g
38%
Dietary Fiber
9.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.2g
Vitamin D
0mcg
0
Calcium
67mg
6.7%
Iron
2.5mg
31%
Potassium
392mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.