Nuts, pecans, oil roasted, without salt added vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between nuts, pecans, oil roasted, without salt added and hazelnut
- Nuts, pecans, oil roasted, without salt added has more zinc; however, hazelnut has more manganese, vitamin E, copper, vitamin B6, iron, folate, vitamin B1, and magnesium.
- Daily need coverage for manganese for hazelnut is 108% higher.
- Hazelnut has 2 times less zinc than nuts, pecans, oil roasted, without salt added. Nuts, pecans, oil roasted, without salt added has 4.47mg of zinc, while hazelnut has 2.45mg.
- Hazelnut is lower in saturated fat.
Food types used in this article are Nuts, pecans, oil roasted, without salt added and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.4% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more CalciumCalcium | +70.1% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more FolateFolate | +653.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.7mg | 6.175mg | 108% |
| Polyunsaturated fat | 23.584g | 7.92g | 104% |
| Vitamin E | 2.53mg | 15.03mg | 83% |
| Copper | 1.2mg | 1.725mg | 58% |
| Vitamin B6 | 0.187mg | 0.563mg | 29% |
| Iron | 2.47mg | 4.7mg | 28% |
| Folate | 15µg | 113µg | 25% |
| Fats | 75.23g | 60.75g | 22% |
| Zinc | 4.47mg | 2.45mg | 18% |
| Vitamin B1 | 0.473mg | 0.643mg | 14% |
| Saturated fat | 7.238g | 4.464g | 13% |
| Protein | 9.2g | 14.95g | 12% |
| Vitamin K | 14.2µg | 12% | |
| Monounsaturated fat | 40.97g | 45.652g | 12% |
| Magnesium | 121mg | 163mg | 10% |
| Potassium | 392mg | 680mg | 8% |
| Choline | 45.6mg | 8% | |
| Selenium | 6µg | 2.4µg | 7% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Calcium | 67mg | 114mg | 5% |
| Calories | 715kcal | 628kcal | 4% |
| Phosphorus | 263mg | 290mg | 4% |
| Vitamin B3 | 1.2mg | 1.8mg | 4% |
| Vitamin B5 | 0.737mg | 0.918mg | 4% |
| Carbs | 13.01g | 16.7g | 1% |
| Fiber | 9.5g | 9.7g | 1% |
| Net carbs | 3.51g | 7g | N/A |
| Sugar | 3.97g | 4.34g | N/A |
| Starch | 0.28g | 0.48g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.11mg | 0.113mg | 0% |
| Tryptophan | 0.093mg | 0.193mg | 0% |
| Threonine | 0.307mg | 0.497mg | 0% |
| Isoleucine | 0.337mg | 0.545mg | 0% |
| Leucine | 0.6mg | 1.063mg | 0% |
| Lysine | 0.288mg | 0.42mg | 0% |
| Methionine | 0.183mg | 0.221mg | 0% |
| Phenylalanine | 0.428mg | 0.663mg | 0% |
| Valine | 0.413mg | 0.701mg | 0% |
| Histidine | 0.262mg | 0.432mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
75.23 g
Carbs:
13.01 g
Water:
1.13 g
Other:
1.43 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more FatsFats | +23.8% |
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +28.4% |
| Contains more WaterWater | +369.9% |
| Contains more OtherOther | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.238 g
Monounsaturated fat:
Mono. Fat
40.97 g
Polyunsaturated fat:
Poly. Fat
23.584 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +197.8% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.28 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +71.4% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +75% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g