Nuts, pecans, oil roasted, without salt added vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between nuts, pecans, oil roasted, without salt added and hazelnut
- Nuts, pecans, oil roasted, without salt added has more zinc; however, hazelnut has more manganese, vitamin E, copper, vitamin B6, iron, folate, vitamin B1, and magnesium.
- Daily need coverage for manganese for hazelnut is 108% higher.
- Hazelnut has 2 times less zinc than nuts, pecans, oil roasted, without salt added. Nuts, pecans, oil roasted, without salt added has 4.47mg of zinc, while hazelnut has 2.45mg.
- Hazelnut is lower in saturated fat.
Food types used in this article are Nuts, pecans, oil roasted, without salt added and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.4% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more CalciumCalcium | +70.1% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more FolateFolate | +653.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
75.23 g
Carbs:
13.01 g
Water:
1.13 g
Other:
1.43 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more FatsFats | +23.8% |
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +28.4% |
| Contains more WaterWater | +369.9% |
| Contains more OtherOther | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.238 g
Monounsaturated fat:
Mono. Fat
40.97 g
Polyunsaturated fat:
Poly. Fat
23.584 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +197.8% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.28 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +71.4% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +75% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.7mg | 6.175mg | 108% |
| Polyunsaturated fat | 23.584g | 7.92g | 104% |
| Vitamin E | 2.53mg | 15.03mg | 83% |
| Copper | 1.2mg | 1.725mg | 58% |
| Vitamin B6 | 0.187mg | 0.563mg | 29% |
| Iron | 2.47mg | 4.7mg | 28% |
| Folate | 15µg | 113µg | 25% |
| Fats | 75.23g | 60.75g | 22% |
| Zinc | 4.47mg | 2.45mg | 18% |
| Vitamin B1 | 0.473mg | 0.643mg | 14% |
| Saturated fat | 7.238g | 4.464g | 13% |
| Vitamin K | 14.2µg | 12% | |
| Protein | 9.2g | 14.95g | 12% |
| Monounsaturated fat | 40.97g | 45.652g | 12% |
| Magnesium | 121mg | 163mg | 10% |
| Potassium | 392mg | 680mg | 8% |
| Choline | 45.6mg | 8% | |
| Selenium | 6µg | 2.4µg | 7% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Calcium | 67mg | 114mg | 5% |
| Vitamin B3 | 1.2mg | 1.8mg | 4% |
| Vitamin B5 | 0.737mg | 0.918mg | 4% |
| Calories | 715kcal | 628kcal | 4% |
| Phosphorus | 263mg | 290mg | 4% |
| Fiber | 9.5g | 9.7g | 1% |
| Carbs | 13.01g | 16.7g | 1% |
| Net carbs | 3.51g | 7g | N/A |
| Sugar | 3.97g | 4.34g | N/A |
| Starch | 0.28g | 0.48g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.11mg | 0.113mg | 0% |
| Tryptophan | 0.093mg | 0.193mg | 0% |
| Threonine | 0.307mg | 0.497mg | 0% |
| Isoleucine | 0.337mg | 0.545mg | 0% |
| Leucine | 0.6mg | 1.063mg | 0% |
| Lysine | 0.288mg | 0.42mg | 0% |
| Methionine | 0.183mg | 0.221mg | 0% |
| Phenylalanine | 0.428mg | 0.663mg | 0% |
| Valine | 0.413mg | 0.701mg | 0% |
| Histidine | 0.262mg | 0.432mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
67%
Minerals Daily Need Coverage Score
138%
197%
Comparison summary
Which food is lower in Sugar?
Nuts, pecans, oil roasted, without salt added is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Nuts, pecans, oil roasted, without salt added is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, pecans, oil roasted, without salt added is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 2.774g)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)