Nuts, pecans, oil roasted, with salt added vs. Macadamia — In-Depth Nutrition Comparison
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A recap on differences between nuts, pecans, oil roasted, with salt added and macadamia
- Nuts, pecans, oil roasted, with salt added has more copper, zinc, vitamin E, and phosphorus; however, macadamia is higher in vitamin B1, manganese, iron, and vitamin B3.
- Macadamia covers your daily vitamin B1 needs 60% more than nuts, pecans, oil roasted, with salt added.
- Macadamia contains 79 times less sodium than nuts, pecans, oil roasted, with salt added. Nuts, pecans, oil roasted, with salt added contains 393mg of sodium, while macadamia contains 5mg.
Food varieties used in this article are Nuts, pecans, oil roasted, with salt added and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +49.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.5% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +152.6% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
75.23 g
Carbs:
13.01 g
Water:
1.13 g
Other:
1.43 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +16.3% |
| Contains more OtherOther | +25.4% |
| Contains more WaterWater | +20.4% |
~equal in
Fats
~75.77g
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.238 g
Monounsaturated fat:
Mono. Fat
40.97 g
Polyunsaturated fat:
Poly. Fat
23.584 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +1470.2% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.28 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +275% |
| Contains more SucroseSucrose | +13.6% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +75% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.584g | 1.502g | 147% |
| Vitamin B1 | 0.473mg | 1.195mg | 60% |
| Copper | 1.2mg | 0.756mg | 49% |
| Monounsaturated fat | 40.97g | 58.877g | 45% |
| Zinc | 4.47mg | 1.3mg | 29% |
| Saturated fat | 7.238g | 12.061g | 22% |
| Manganese | 3.7mg | 4.131mg | 19% |
| Sodium | 393mg | 5mg | 17% |
| Iron | 2.47mg | 3.69mg | 15% |
| Vitamin E | 2.53mg | 0.54mg | 13% |
| Phosphorus | 263mg | 188mg | 11% |
| Vitamin B3 | 1.2mg | 2.473mg | 8% |
| Vitamin B6 | 0.187mg | 0.275mg | 7% |
| Fiber | 9.5g | 8.6g | 4% |
| Vitamin B2 | 0.11mg | 0.162mg | 4% |
| Selenium | 6µg | 3.6µg | 4% |
| Protein | 9.2g | 7.91g | 3% |
| Calcium | 67mg | 85mg | 2% |
| Magnesium | 121mg | 130mg | 2% |
| Folate | 15µg | 11µg | 1% |
| Potassium | 392mg | 368mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.7mg | 1.2mg | 1% |
| Fats | 75.23g | 75.77g | 1% |
| Calories | 715kcal | 718kcal | 0% |
| Carbs | 13.01g | 13.82g | 0% |
| Net carbs | 3.51g | 5.22g | N/A |
| Sugar | 3.97g | 4.57g | N/A |
| Starch | 0.28g | 1.05g | 0% |
| Vitamin B5 | 0.737mg | 0.758mg | 0% |
| Tryptophan | 0.093mg | 0.067mg | 0% |
| Threonine | 0.307mg | 0.37mg | 0% |
| Isoleucine | 0.337mg | 0.314mg | 0% |
| Leucine | 0.6mg | 0.602mg | 0% |
| Lysine | 0.288mg | 0.018mg | 0% |
| Methionine | 0.183mg | 0.023mg | 0% |
| Phenylalanine | 0.428mg | 0.665mg | 0% |
| Valine | 0.413mg | 0.363mg | 0% |
| Histidine | 0.262mg | 0.195mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
143%
122%
Comparison summary
Which food is lower in Sugar?
Nuts, pecans, oil roasted, with salt added is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated fat?
Nuts, pecans, oil roasted, with salt added is lower in Saturated fat (difference - 4.823g)
Which food is lower in glycemic index?
Nuts, pecans, oil roasted, with salt added is lower in glycemic index (difference - 10)
Which food is cheaper?
Nuts, pecans, oil roasted, with salt added is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 388mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.