Nuts, pine nuts, pinyon, dried vs. Walnut — In-Depth Nutrition Comparison
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The main differences between nuts, pine nuts, pinyon, dried and walnut
- Nuts, pine nuts, pinyon, dried is richer in vitamin B1, manganese, vitamin B3, magnesium, fiber, and zinc, yet walnut is richer in copper, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B1 for nuts, pine nuts, pinyon, dried is 75% higher.
- Nuts, pine nuts, pinyon, dried contains 4 times more vitamin B3 than walnut. Nuts, pine nuts, pinyon, dried contains 4.37mg of vitamin B3, while walnut contains 1.125mg.
- Walnut contains less saturated fat.
Food types used in this article are Nuts, pine nuts, pinyon, dried and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more ZincZinc | +38.5% |
| Contains more ManganeseManganese | +26.9% |
| Contains more CalciumCalcium | +1125% |
| Contains more CopperCopper | +53.2% |
| Contains more PhosphorusPhosphorus | +888.6% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +264.5% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +288.4% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +383.8% |
| Contains more FolateFolate | +69% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.57 g
Fats:
60.98 g
Carbs:
19.3 g
Water:
5.9 g
Other:
2.25 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +40.8% |
| Contains more WaterWater | +45% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +31.6% |
~equal in
Fats
~65.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.377 g
Monounsaturated fat:
Mono. Fat
22.942 g
Polyunsaturated fat:
Poly. Fat
25.668 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 25.668g | 47.174g | 143% |
| Vitamin B1 | 1.243mg | 0.341mg | 75% |
| Copper | 1.035mg | 1.586mg | 61% |
| Phosphorus | 35mg | 346mg | 44% |
| Manganese | 4.333mg | 3.414mg | 40% |
| Monounsaturated fat | 22.942g | 8.933g | 35% |
| Vitamin B6 | 0.111mg | 0.537mg | 33% |
| Vitamin B3 | 4.37mg | 1.125mg | 20% |
| Magnesium | 234mg | 158mg | 18% |
| Fiber | 10.7g | 6.7g | 16% |
| Saturated fat | 9.377g | 6.126g | 15% |
| Zinc | 4.28mg | 3.09mg | 11% |
| Folate | 58µg | 98µg | 10% |
| Selenium | 4.9µg | 9% | |
| Calcium | 8mg | 98mg | 9% |
| Choline | 39.2mg | 7% | |
| Fats | 60.98g | 65.21g | 7% |
| Protein | 11.57g | 15.23g | 7% |
| Vitamin B5 | 0.21mg | 0.57mg | 7% |
| Potassium | 628mg | 441mg | 6% |
| Vitamin B2 | 0.223mg | 0.15mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Sodium | 72mg | 2mg | 3% |
| Carbs | 19.3g | 13.71g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Iron | 3.06mg | 2.91mg | 2% |
| Calories | 629kcal | 654kcal | 1% |
| Vitamin C | 2mg | 1.3mg | 1% |
| Net carbs | 8.6g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.146mg | 0.17mg | 0% |
| Threonine | 0.367mg | 0.596mg | 0% |
| Isoleucine | 0.45mg | 0.625mg | 0% |
| Leucine | 0.834mg | 1.17mg | 0% |
| Lysine | 0.434mg | 0.424mg | 0% |
| Methionine | 0.207mg | 0.236mg | 0% |
| Phenylalanine | 0.443mg | 0.711mg | 0% |
| Valine | 0.598mg | 0.753mg | 0% |
| Histidine | 0.277mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
32%
Minerals Daily Need Coverage Score
139%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 3.251g)
Which food is lower in Sugar?
Nuts, pine nuts, pinyon, dried is lower in Sugar (difference - 2.61g)
Which food is lower in glycemic index?
Nuts, pine nuts, pinyon, dried is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, pine nuts, pinyon, dried is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.