Nuts, pistachio nuts, dry roasted, without salt added vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between nuts, pistachio nuts, dry roasted, without salt added and chestnut
- Nuts, pistachio nuts, dry roasted, without salt added has more copper, vitamin B6, phosphorus, vitamin B1, iron, zinc, manganese, and magnesium, while chestnut has more vitamin C.
- Nuts, pistachio nuts, dry roasted, without salt added covers your daily need for copper, 91% more than chestnut.
- Nuts, pistachio nuts, dry roasted, without salt added contains 22 times more saturated fat than chestnut. While nuts, pistachio nuts, dry roasted, without salt added contains 5.645g of saturated fat, chestnut contains only 0.26g.
These are the specific foods used in this comparison Nuts, pistachio nuts, dry roasted, without salt added and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.9% |
| Contains more CalciumCalcium | +132.6% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +836% |
| Contains more PhosphorusPhosphorus | +373.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.6% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +381.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +790% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.05 g
Fats:
45.82 g
Carbs:
28.28 g
Water:
1.85 g
Other:
3 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +952.5% |
| Contains more FatsFats | +3220.3% |
| Contains more OtherOther | +322.5% |
| Contains more WaterWater | +3583.8% |
~equal in
Carbs
~27.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.645 g
Monounsaturated fat:
Mono. Fat
24.534 g
Polyunsaturated fat:
Poly. Fat
13.346 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +5054.2% |
| Contains more Poly. FatPolyunsaturated fat | +2348.8% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.293mg | 0.472mg | 91% |
| Polyunsaturated fat | 13.346g | 0.545g | 85% |
| Fats | 45.82g | 1.38g | 68% |
| Vitamin B6 | 1.122mg | 0.233mg | 68% |
| Monounsaturated fat | 24.534g | 0.476g | 60% |
| Phosphorus | 469mg | 99mg | 53% |
| Vitamin B1 | 0.695mg | 0.148mg | 46% |
| Fiber | 10.3g | 41% | |
| Protein | 21.05g | 2g | 38% |
| Iron | 4.03mg | 1.73mg | 29% |
| Vitamin C | 3mg | 26.7mg | 26% |
| Saturated fat | 5.645g | 0.26g | 24% |
| Calories | 572kcal | 131kcal | 22% |
| Zinc | 2.34mg | 0.25mg | 19% |
| Selenium | 10µg | 18% | |
| Manganese | 1.243mg | 0.854mg | 17% |
| Vitamin E | 2.17mg | 14% | |
| Choline | 71.4mg | 13% | |
| Magnesium | 109mg | 54mg | 13% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B2 | 0.234mg | 0.104mg | 10% |
| Potassium | 1007mg | 715mg | 9% |
| Calcium | 107mg | 46mg | 6% |
| Vitamin B3 | 1.373mg | 0.731mg | 4% |
| Vitamin B5 | 0.513mg | 0.316mg | 4% |
| Folate | 51µg | 38µg | 3% |
| Vitamin A | 13µg | 1µg | 1% |
| Sodium | 6mg | 27mg | 1% |
| Starch | 1.38g | 1% | |
| Carbs | 28.28g | 27.76g | 0% |
| Net carbs | 17.98g | 27.76g | N/A |
| Sugar | 7.74g | N/A | |
| Tryptophan | 0.262mg | 0.022mg | 0% |
| Threonine | 0.714mg | 0.071mg | 0% |
| Isoleucine | 0.957mg | 0.079mg | 0% |
| Leucine | 1.675mg | 0.118mg | 0% |
| Lysine | 1.189mg | 0.118mg | 0% |
| Methionine | 0.375mg | 0.047mg | 0% |
| Phenylalanine | 1.14mg | 0.084mg | 0% |
| Valine | 1.305mg | 0.112mg | 0% |
| Histidine | 0.535mg | 0.055mg | 0% |
| Fructose | 0.22g | 0% | |
| Omega-3 - ALA | 0.212g | N/A | |
| Omega-6 - Linoleic acid | 13.125g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
20%
Minerals Daily Need Coverage Score
126%
50%
Comparison summary
Which food contains less Sodium?
Nuts, pistachio nuts, dry roasted, without salt added contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Nuts, pistachio nuts, dry roasted, without salt added is lower in glycemic index (difference - 54)
Which food is cheaper?
Nuts, pistachio nuts, dry roasted, without salt added is cheaper (difference - $3)
Which food is richer in minerals?
Nuts, pistachio nuts, dry roasted, without salt added is relatively richer in minerals
Which food is richer in vitamins?
Nuts, pistachio nuts, dry roasted, without salt added is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 7.74g)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 5.385g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)