Nuts, pistachio nuts, dry roasted, without salt added vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between nuts, pistachio nuts, dry roasted, without salt added and walnut?
- Nuts, pistachio nuts, dry roasted, without salt added is higher in vitamin B6, vitamin B1, phosphorus, potassium, fiber, and iron, yet walnut is higher in manganese, copper, folate, and magnesium.
- Walnut's daily need coverage for manganese is 94% more.
- Nuts, pistachio nuts, dry roasted, without salt added has 2 times more potassium than walnut. While nuts, pistachio nuts, dry roasted, without salt added has 1007mg of potassium, walnut has only 441mg.
We used Nuts, pistachio nuts, dry roasted, without salt added and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +38.5% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more SeleniumSelenium | +104.1% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +210% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
| Contains more Vitamin KVitamin K | +388.9% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more FolateFolate | +92.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.05 g
Fats:
45.82 g
Carbs:
28.28 g
Water:
1.85 g
Other:
3 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more ProteinProtein | +38.2% |
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +68.5% |
| Contains more FatsFats | +42.3% |
| Contains more WaterWater | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.645 g
Monounsaturated fat:
Mono. Fat
24.534 g
Polyunsaturated fat:
Poly. Fat
13.346 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +174.6% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
~equal in
Saturated fat
~6.126g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.38 g
Sucrose:
7.09 g
Glucose:
0.25 g
Fructose:
0.22 g
Lactose:
0 g
Maltose:
0.13 g
Galactose:
0.05 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2200% |
| Contains more SucroseSucrose | +191.8% |
| Contains more GlucoseGlucose | +212.5% |
| Contains more FructoseFructose | +144.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.346g | 47.174g | 226% |
| Manganese | 1.243mg | 3.414mg | 94% |
| Vitamin B6 | 1.122mg | 0.537mg | 45% |
| Monounsaturated fat | 24.534g | 8.933g | 39% |
| Copper | 1.293mg | 1.586mg | 33% |
| Fats | 45.82g | 65.21g | 30% |
| Vitamin B1 | 0.695mg | 0.341mg | 30% |
| Phosphorus | 469mg | 346mg | 18% |
| Potassium | 1007mg | 441mg | 17% |
| Iron | 4.03mg | 2.91mg | 14% |
| Fiber | 10.3g | 6.7g | 14% |
| Folate | 51µg | 98µg | 12% |
| Magnesium | 109mg | 158mg | 12% |
| Protein | 21.05g | 15.23g | 12% |
| Vitamin E | 2.17mg | 0.7mg | 10% |
| Selenium | 10µg | 4.9µg | 9% |
| Vitamin K | 13.2µg | 2.7µg | 9% |
| Zinc | 2.34mg | 3.09mg | 7% |
| Choline | 71.4mg | 39.2mg | 6% |
| Vitamin B2 | 0.234mg | 0.15mg | 6% |
| Carbs | 28.28g | 13.71g | 5% |
| Calories | 572kcal | 654kcal | 4% |
| Vitamin B3 | 1.373mg | 1.125mg | 2% |
| Saturated fat | 5.645g | 6.126g | 2% |
| Vitamin C | 3mg | 1.3mg | 2% |
| Vitamin A | 13µg | 1µg | 1% |
| Vitamin B5 | 0.513mg | 0.57mg | 1% |
| Starch | 1.38g | 0.06g | 1% |
| Calcium | 107mg | 98mg | 1% |
| Net carbs | 17.98g | 7.01g | N/A |
| Sugar | 7.74g | 2.61g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Tryptophan | 0.262mg | 0.17mg | 0% |
| Threonine | 0.714mg | 0.596mg | 0% |
| Isoleucine | 0.957mg | 0.625mg | 0% |
| Leucine | 1.675mg | 1.17mg | 0% |
| Lysine | 1.189mg | 0.424mg | 0% |
| Methionine | 0.375mg | 0.236mg | 0% |
| Phenylalanine | 1.14mg | 0.711mg | 0% |
| Valine | 1.305mg | 0.753mg | 0% |
| Histidine | 0.535mg | 0.391mg | 0% |
| Fructose | 0.22g | 0.09g | 0% |
| Omega-3 - ALA | 0.212g | N/A | |
| Omega-6 - Linoleic acid | 13.125g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
32%
Minerals Daily Need Coverage Score
126%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 5.13g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Nuts, pistachio nuts, dry roasted, without salt added is lower in Saturated fat (difference - 0.481g)
Which food is lower in glycemic index?
Nuts, pistachio nuts, dry roasted, without salt added is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, pistachio nuts, dry roasted, without salt added is cheaper (difference - $5)
Which food is richer in vitamins?
Nuts, pistachio nuts, dry roasted, without salt added is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.