Nuts, pistachio nuts, dry roasted, with salt added vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between nuts, pistachio nuts, dry roasted, with salt added and walnut?
- Nuts, pistachio nuts, dry roasted, with salt added is higher in vitamin B6, vitamin B1, phosphorus, potassium, fiber, and iron, yet walnut is higher in manganese, copper, and folate.
- Walnut's daily need coverage for manganese is 94% more.
- Nuts, pistachio nuts, dry roasted, with salt added has 214 times more sodium than walnut. While nuts, pistachio nuts, dry roasted, with salt added has 428mg of sodium, walnut has only 2mg.
We used Nuts, pistachio nuts, dry roasted, with salt added and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +38.5% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more SeleniumSelenium | +104.1% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +210% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
| Contains more Vitamin KVitamin K | +388.9% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more FolateFolate | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.346g | 47.174g | 226% |
| Manganese | 1.243mg | 3.414mg | 94% |
| Vitamin B6 | 1.122mg | 0.537mg | 45% |
| Monounsaturated fat | 24.534g | 8.933g | 39% |
| Copper | 1.293mg | 1.586mg | 33% |
| Vitamin B1 | 0.695mg | 0.341mg | 30% |
| Fats | 45.82g | 65.21g | 30% |
| Sodium | 428mg | 2mg | 19% |
| Phosphorus | 469mg | 346mg | 18% |
| Potassium | 1007mg | 441mg | 17% |
| Fiber | 10.3g | 6.7g | 14% |
| Iron | 4.03mg | 2.91mg | 14% |
| Protein | 21.05g | 15.23g | 12% |
| Folate | 51µg | 98µg | 12% |
| Magnesium | 109mg | 158mg | 12% |
| Vitamin E | 2.17mg | 0.7mg | 10% |
| Vitamin K | 13.2µg | 2.7µg | 9% |
| Selenium | 10µg | 4.9µg | 9% |
| Zinc | 2.34mg | 3.09mg | 7% |
| Choline | 71.4mg | 39.2mg | 6% |
| Vitamin B2 | 0.234mg | 0.15mg | 6% |
| Carbs | 27.55g | 13.71g | 5% |
| Calories | 569kcal | 654kcal | 4% |
| Saturated fat | 5.645g | 6.126g | 2% |
| Vitamin B3 | 1.373mg | 1.125mg | 2% |
| Vitamin C | 3mg | 1.3mg | 2% |
| Vitamin B5 | 0.513mg | 0.57mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Starch | 1.38g | 0.06g | 1% |
| Calcium | 107mg | 98mg | 1% |
| Net carbs | 17.25g | 7.01g | N/A |
| Sugar | 7.74g | 2.61g | N/A |
| Tryptophan | 0.262mg | 0.17mg | 0% |
| Threonine | 0.714mg | 0.596mg | 0% |
| Isoleucine | 0.957mg | 0.625mg | 0% |
| Leucine | 1.675mg | 1.17mg | 0% |
| Lysine | 1.189mg | 0.424mg | 0% |
| Methionine | 0.375mg | 0.236mg | 0% |
| Phenylalanine | 1.14mg | 0.711mg | 0% |
| Valine | 1.305mg | 0.753mg | 0% |
| Histidine | 0.535mg | 0.391mg | 0% |
| Fructose | 0.22g | 0.09g | 0% |
| Omega-3 - ALA | 0.212g | N/A | |
| Omega-6 - Linoleic acid | 13.125g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.05 g
Fats:
45.82 g
Carbs:
27.55 g
Water:
1.79 g
Other:
3.79 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more ProteinProtein | +38.2% |
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +112.9% |
| Contains more FatsFats | +42.3% |
| Contains more WaterWater | +127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.645 g
Monounsaturated fat:
Mono. Fat
24.534 g
Polyunsaturated fat:
Poly. Fat
13.346 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +174.6% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
~equal in
Saturated fat
~6.126g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.38 g
Sucrose:
7.09 g
Glucose:
0.25 g
Fructose:
0.22 g
Lactose:
0 g
Maltose:
0.13 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2200% |
| Contains more SucroseSucrose | +191.8% |
| Contains more GlucoseGlucose | +212.5% |
| Contains more FructoseFructose | +144.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g