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  6. Pistachio vs. Adzuki bean

Pistachio vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between pistachios and adzuki bean

  • Pistachios have more vitamin B6, vitamin B1, copper, and phosphorus; however, adzuki bean is richer in folate, zinc, manganese, vitamin B5, and iron.
  • Adzuki bean's daily need coverage for folate is 143% more.
  • Pistachios contain 31 times more saturated fat than adzuki bean. Pistachios contain 5.907g of saturated fat, while adzuki bean contains 0.191g.

The food varieties used in the comparison are Nuts, pistachio nuts, raw and Beans, adzuki, mature seeds, raw.

Infographic

Pistachio vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +59.1%
Contains more CopperCopper +18.8%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +125.8%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +27%
Contains more ZincZinc +129.1%
Contains more ManganeseManganese +44.2%
~equal in Magnesium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B6Vitamin B6 +384.3%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +182.9%
Contains more FolateFolate +1119.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Adzuki bean DV% diff.
Folate 51µg 622µg 143%
Vitamin B6 1.7mg 0.351mg 104%
Polyunsaturated fat 14.38g 0.113g 95%
Fats 45.32g 0.53g 69%
Monounsaturated fat 23.257g 0.05g 58%
Vitamin B1 0.87mg 0.455mg 35%
Zinc 2.2mg 5.04mg 26%
Saturated fat 5.907g 0.191g 26%
Manganese 1.2mg 1.73mg 23%
Copper 1.3mg 1.094mg 23%
Vitamin E 2.86mg 19%
Vitamin B5 0.52mg 1.471mg 19%
Phosphorus 490mg 381mg 16%
Iron 3.92mg 4.98mg 13%
Carbs 27.17g 62.9g 12%
Calories 560kcal 329kcal 12%
Vitamin B3 1.3mg 2.63mg 8%
Fiber 10.6g 12.7g 8%
Selenium 7µg 3.1µg 7%
Potassium 1025mg 1254mg 7%
Vitamin C 5.6mg 0mg 6%
Vitamin B2 0.16mg 0.22mg 5%
Calcium 105mg 66mg 4%
Vitamin A 26µg 1µg 3%
Protein 20.16g 19.87g 1%
Starch 1.67g 1%
Magnesium 121mg 127mg 1%
Net carbs 16.57g 50.2g N/A
Sugar 7.66g N/A
Sodium 1mg 5mg 0%
Tryptophan 0.251mg 0.191mg 0%
Threonine 0.684mg 0.674mg 0%
Isoleucine 0.917mg 0.791mg 0%
Leucine 1.604mg 1.668mg 0%
Lysine 1.138mg 1.497mg 0%
Methionine 0.36mg 0.21mg 0%
Phenylalanine 1.092mg 1.052mg 0%
Valine 1.249mg 1.023mg 0%
Histidine 0.512mg 0.524mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +8450.9%
Contains more CarbsCarbs +131.5%
Contains more WaterWater +207.6%
~equal in Protein ~19.87g
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +46414%
Contains more Poly. FatPolyunsaturated fat +12625.7%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.