Pistachio vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Significant differences between Pistachio and Cranberry bean raw
- Pistachio has more Vitamin B6, Copper, Phosphorus, and Manganese, however, Cranberry bean raw is richer in Folate, Fiber, Iron, Zinc, and Selenium.
- Cranberry bean raw covers your daily Folate needs 138% more than Pistachio.
- Cranberry bean raw has 19 times less Saturated Fat than Pistachio. Pistachio has 5.907g of Saturated Fat, while Cranberry bean raw has 0.316g.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.7% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +30.4% |
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more CalciumCalcium | +21% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +65% |
| Contains more SeleniumSelenium | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +450.2% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more FolateFolate | +1084.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +3584.6% |
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +121% |
| Contains more WaterWater | +183.5% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.907 g
Monounsaturated Fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated Fat:
Sat. Fat
0.316 g
Monounsaturated Fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated Fat | +21840.6% |
| Contains more Poly. FatPolyunsaturated fat | +2628.7% |
| Contains less Sat. FatSaturated Fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 560kcal | 335kcal |
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| Protein | 20.16g | 23.03g |
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| Fats | 45.32g | 1.23g |
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| Vitamin C | 5.6mg | 0mg |
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| Net carbs | 16.57g | 35.35g |
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| Carbs | 27.17g | 60.05g |
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| Magnesium | 121mg | 156mg |
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| Calcium | 105mg | 127mg |
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| Potassium | 1025mg | 1332mg |
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| Iron | 3.92mg | 5mg |
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| Sugar | 7.66g |
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| Fiber | 10.6g | 24.7g |
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| Copper | 1.3mg | 0.794mg |
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| Zinc | 2.2mg | 3.63mg |
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| Starch | 1.67g |
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| Phosphorus | 490mg | 372mg |
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| Sodium | 1mg | 6mg |
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| Vitamin A | 516IU | 2IU |
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| Vitamin A | 26µg | 0µg |
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| Vitamin E | 2.86mg |
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| Manganese | 1.2mg | 0.92mg |
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| Selenium | 7µg | 12.7µg |
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| Vitamin B1 | 0.87mg | 0.747mg |
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| Vitamin B2 | 0.16mg | 0.213mg |
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| Vitamin B3 | 1.3mg | 1.455mg |
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| Vitamin B5 | 0.52mg | 0.748mg |
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| Vitamin B6 | 1.7mg | 0.309mg |
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| Folate | 51µg | 604µg |
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| Saturated Fat | 5.907g | 0.316g |
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| Monounsaturated Fat | 23.257g | 0.106g |
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| Polyunsaturated fat | 14.38g | 0.527g |
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| Tryptophan | 0.251mg | 0.273mg |
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| Threonine | 0.684mg | 0.969mg |
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| Isoleucine | 0.917mg | 1.017mg |
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| Leucine | 1.604mg | 1.838mg |
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| Lysine | 1.138mg | 1.58mg |
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| Methionine | 0.36mg | 0.346mg |
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| Phenylalanine | 1.092mg | 1.245mg |
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| Valine | 1.249mg | 1.205mg |
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| Histidine | 0.512mg | 0.641mg |
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| Fructose | 0.24g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
64%
Minerals Daily Need Coverage Score
125%
117%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Cranberry bean raw is lower in Saturated Fat (difference - 5.591g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.