Pistachio vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
How are pistachios and kidney beans raw different?
- Pistachios are richer in vitamin B6, copper, vitamin B1, vitamin E, and phosphorus, while kidney beans raw is higher in folate, fiber, iron, and potassium.
- Pistachios cover your daily need for vitamin B6, 100% more than kidney beans raw.
- Pistachios contain 49 times more saturated fat than kidney beans raw. Pistachios contain 5.907g of saturated fat, while kidney beans raw contains 0.12g.
Nuts, pistachio nuts, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.7% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +109.2% |
| Contains more ZincZinc | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +328.2% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +672.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.397mg | 100% |
| Polyunsaturated fat | 14.38g | 0.457g | 93% |
| Folate | 51µg | 394µg | 86% |
| Fats | 45.32g | 0.83g | 68% |
| Monounsaturated fat | 23.257g | 0.064g | 58% |
| Fiber | 10.6g | 24.9g | 57% |
| Iron | 3.92mg | 8.2mg | 54% |
| Copper | 1.3mg | 0.958mg | 38% |
| Vitamin B1 | 0.87mg | 0.529mg | 28% |
| Saturated fat | 5.907g | 0.12g | 26% |
| Vitamin E | 2.86mg | 0.22mg | 18% |
| Vitamin K | 19µg | 16% | |
| Phosphorus | 490mg | 407mg | 12% |
| Calories | 560kcal | 333kcal | 11% |
| Carbs | 27.17g | 60.01g | 11% |
| Potassium | 1025mg | 1406mg | 11% |
| Manganese | 1.2mg | 1.021mg | 8% |
| Selenium | 7µg | 3.2µg | 7% |
| Protein | 20.16g | 23.58g | 7% |
| Magnesium | 121mg | 140mg | 5% |
| Zinc | 2.2mg | 2.79mg | 5% |
| Vitamin B2 | 0.16mg | 0.219mg | 5% |
| Vitamin B3 | 1.3mg | 2.06mg | 5% |
| Vitamin B5 | 0.52mg | 0.78mg | 5% |
| Calcium | 105mg | 143mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin C | 5.6mg | 4.5mg | 1% |
| Starch | 1.67g | 1% | |
| Sodium | 1mg | 24mg | 1% |
| Net carbs | 16.57g | 35.11g | N/A |
| Sugar | 7.66g | 2.23g | N/A |
| Tryptophan | 0.251mg | 0.279mg | 0% |
| Threonine | 0.684mg | 0.992mg | 0% |
| Isoleucine | 0.917mg | 1.041mg | 0% |
| Leucine | 1.604mg | 1.882mg | 0% |
| Lysine | 1.138mg | 1.618mg | 0% |
| Methionine | 0.36mg | 0.355mg | 0% |
| Phenylalanine | 1.092mg | 1.275mg | 0% |
| Valine | 1.249mg | 1.233mg | 0% |
| Histidine | 0.512mg | 0.656mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +5360.2% |
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +120.9% |
| Contains more WaterWater | +168.9% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +36239.1% |
| Contains more Poly. FatPolyunsaturated fat | +3046.6% |
| Contains less Sat. FatSaturated fat | -98% |