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  6. Pistachio vs. Kidney beans raw

Pistachio vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Pistachio and Kidney beans raw different?

  • Pistachio is richer in Vitamin B6, Copper, Vitamin B1, Vitamin E , and Phosphorus, while Kidney beans raw is higher in Folate, Fiber, Iron, and Potassium.
  • Pistachio covers your daily need of Vitamin B6 100% more than Kidney beans raw.
  • Pistachio contains 49 times more Saturated Fat than Kidney beans raw. Pistachio contains 5.907g of Saturated Fat, while Kidney beans raw contains 0.12g.

Nuts, pistachio nuts, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Pistachio vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
5
:
5
Kidney beans raw
Kidney beans raw
Contains more Phosphorus +20.4%
Contains less Sodium -95.8%
Contains more Copper +35.7%
Contains more Manganese +17.5%
Contains more Selenium +118.8%
Contains more Calcium +36.2%
Contains more Iron +109.2%
Contains more Magnesium +15.7%
Contains more Potassium +37.2%
Contains more Zinc +26.8%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Phosphorus +20.4%
Contains less Sodium -95.8%
Contains more Copper +35.7%
Contains more Manganese +17.5%
Contains more Selenium +118.8%
Contains more Calcium +36.2%
Contains more Iron +109.2%
Contains more Magnesium +15.7%
Contains more Potassium +37.2%
Contains more Zinc +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
5
:
5
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +1200%
Contains more Vitamin C +24.4%
Contains more Vitamin B1 +64.5%
Contains more Vitamin B6 +328.2%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +58.5%
Contains more Vitamin B5 +50%
Contains more Folate +672.5%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +1200%
Contains more Vitamin C +24.4%
Contains more Vitamin B1 +64.5%
Contains more Vitamin B6 +328.2%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +58.5%
Contains more Vitamin B5 +50%
Contains more Folate +672.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
1
:
4
Kidney beans raw
Kidney beans raw
Contains more Fats +5360.2%
Contains more Protein +17%
Contains more Carbs +120.9%
Contains more Water +168.9%
Contains more Other +28.5%
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +5360.2%
Contains more Protein +17%
Contains more Carbs +120.9%
Contains more Water +168.9%
Contains more Other +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +36239.1%
Contains more Polyunsaturated fat +3046.6%
Contains less Saturated Fat -98%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +36239.1%
Contains more Polyunsaturated fat +3046.6%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Kidney beans raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Kidney beans raw Opinion
Net carbs 16.57g 35.11g Kidney beans raw
Protein 20.16g 23.58g Kidney beans raw
Fats 45.32g 0.83g Pistachio
Carbs 27.17g 60.01g Kidney beans raw
Calories 560kcal 333kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g 2.23g Kidney beans raw
Fiber 10.6g 24.9g Kidney beans raw
Calcium 105mg 143mg Kidney beans raw
Iron 3.92mg 8.2mg Kidney beans raw
Magnesium 121mg 140mg Kidney beans raw
Phosphorus 490mg 407mg Pistachio
Potassium 1025mg 1406mg Kidney beans raw
Sodium 1mg 24mg Pistachio
Zinc 2.2mg 2.79mg Kidney beans raw
Copper 1.3mg 0.958mg Pistachio
Manganese 1.2mg 1.021mg Pistachio
Selenium 7µg 3.2µg Pistachio
Vitamin A 516IU 0IU Pistachio
Vitamin A RAE 26µg 0µg Pistachio
Vitamin E 2.86mg 0.22mg Pistachio
Vitamin C 5.6mg 4.5mg Pistachio
Vitamin B1 0.87mg 0.529mg Pistachio
Vitamin B2 0.16mg 0.219mg Kidney beans raw
Vitamin B3 1.3mg 2.06mg Kidney beans raw
Vitamin B5 0.52mg 0.78mg Kidney beans raw
Vitamin B6 1.7mg 0.397mg Pistachio
Folate 51µg 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.251mg 0.279mg Kidney beans raw
Threonine 0.684mg 0.992mg Kidney beans raw
Isoleucine 0.917mg 1.041mg Kidney beans raw
Leucine 1.604mg 1.882mg Kidney beans raw
Lysine 1.138mg 1.618mg Kidney beans raw
Methionine 0.36mg 0.355mg Pistachio
Phenylalanine 1.092mg 1.275mg Kidney beans raw
Valine 1.249mg 1.233mg Pistachio
Histidine 0.512mg 0.656mg Kidney beans raw
Saturated Fat 5.907g 0.12g Kidney beans raw
Monounsaturated Fat 23.257g 0.064g Pistachio
Polyunsaturated fat 14.38g 0.457g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
60%
Kidney beans raw
Minerals Daily Need Coverage Score
125%
Pistachio
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 5.43g)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 5.787g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.