Pistachio vs. Teff — In-Depth Nutrition Comparison
Compare
Summary of differences between pistachios and teff
- Pistachios have more vitamin B6, copper, vitamin B1, vitamin E, and potassium, while teff has more manganese, iron, magnesium, and zinc.
- Teff covers your daily need for manganese, 350% more than pistachios.
- Pistachios contain 36 times more vitamin E than teff. While pistachios contain 2.86mg of vitamin E, teff contains only 0.08mg.
- The amount of saturated fat in teff is lower.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140% |
| Contains more CopperCopper | +60.5% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +59.1% |
| Contains more MagnesiumMagnesium | +52.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +94.6% |
| Contains more ZincZinc | +65% |
| Contains more ManganeseManganese | +670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3475% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +252.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.2mg | 9.24mg | 350% |
| Vitamin B6 | 1.7mg | 0.482mg | 94% |
| Polyunsaturated fat | 14.38g | 1.071g | 89% |
| Fats | 45.32g | 2.38g | 66% |
| Monounsaturated fat | 23.257g | 0.589g | 57% |
| Copper | 1.3mg | 0.81mg | 54% |
| Iron | 3.92mg | 7.63mg | 46% |
| Vitamin B1 | 0.87mg | 0.39mg | 40% |
| Saturated fat | 5.907g | 0.449g | 25% |
| Vitamin E | 2.86mg | 0.08mg | 19% |
| Potassium | 1025mg | 427mg | 18% |
| Magnesium | 121mg | 184mg | 15% |
| Carbs | 27.17g | 73.13g | 15% |
| Protein | 20.16g | 13.3g | 14% |
| Starch | 1.67g | 36.56g | 14% |
| Folate | 51µg | 13% | |
| Zinc | 2.2mg | 3.63mg | 13% |
| Vitamin B3 | 1.3mg | 3.363mg | 13% |
| Calories | 560kcal | 367kcal | 10% |
| Fiber | 10.6g | 8g | 10% |
| Phosphorus | 490mg | 429mg | 9% |
| Vitamin B5 | 0.52mg | 0.942mg | 8% |
| Vitamin B2 | 0.16mg | 0.27mg | 8% |
| Calcium | 105mg | 180mg | 8% |
| Vitamin C | 5.6mg | 6% | |
| Selenium | 7µg | 4.4µg | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Net carbs | 16.57g | 65.13g | N/A |
| Sugar | 7.66g | 1.84g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Tryptophan | 0.251mg | 0.139mg | 0% |
| Threonine | 0.684mg | 0.51mg | 0% |
| Isoleucine | 0.917mg | 0.501mg | 0% |
| Leucine | 1.604mg | 1.068mg | 0% |
| Lysine | 1.138mg | 0.376mg | 0% |
| Methionine | 0.36mg | 0.428mg | 0% |
| Phenylalanine | 1.092mg | 0.698mg | 0% |
| Valine | 1.249mg | 0.686mg | 0% |
| Histidine | 0.512mg | 0.301mg | 0% |
| Fructose | 0.24g | 0.47g | 0% |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +1804.2% |
| Contains more OtherOther | +25.7% |
| Contains more CarbsCarbs | +169.2% |
| Contains more WaterWater | +101.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3848.6% |
| Contains more Poly. FatPolyunsaturated fat | +1242.7% |
| Contains less Sat. FatSaturated fat | -92.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1008.1% |
| Contains more MaltoseMaltose | +1600% |
| Contains more StarchStarch | +2089.2% |
| Contains more GlucoseGlucose | +128.1% |
| Contains more FructoseFructose | +95.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g