Pistachio vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between pistachios and teff
- Pistachios have more vitamin B6, copper, vitamin B1, vitamin E, and potassium, while teff has more manganese, iron, magnesium, and zinc.
- Teff covers your daily need for manganese, 350% more than pistachios.
- Pistachios contain 36 times more vitamin E than teff. While pistachios contain 2.86mg of vitamin E, teff contains only 0.08mg.
- The amount of saturated fat in teff is lower.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140% |
| Contains more CopperCopper | +60.5% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +59.1% |
| Contains more MagnesiumMagnesium | +52.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +94.6% |
| Contains more ZincZinc | +65% |
| Contains more ManganeseManganese | +670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3475% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +252.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +1804.2% |
| Contains more OtherOther | +25.7% |
| Contains more CarbsCarbs | +169.2% |
| Contains more WaterWater | +101.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3848.6% |
| Contains more Poly. FatPolyunsaturated fat | +1242.7% |
| Contains less Sat. FatSaturated fat | -92.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1008.1% |
| Contains more MaltoseMaltose | +1600% |
| Contains more StarchStarch | +2089.2% |
| Contains more GlucoseGlucose | +128.1% |
| Contains more FructoseFructose | +95.8% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.2mg | 9.24mg | 350% |
| Vitamin B6 | 1.7mg | 0.482mg | 94% |
| Polyunsaturated fat | 14.38g | 1.071g | 89% |
| Fats | 45.32g | 2.38g | 66% |
| Monounsaturated fat | 23.257g | 0.589g | 57% |
| Copper | 1.3mg | 0.81mg | 54% |
| Iron | 3.92mg | 7.63mg | 46% |
| Vitamin B1 | 0.87mg | 0.39mg | 40% |
| Saturated fat | 5.907g | 0.449g | 25% |
| Vitamin E | 2.86mg | 0.08mg | 19% |
| Potassium | 1025mg | 427mg | 18% |
| Magnesium | 121mg | 184mg | 15% |
| Carbs | 27.17g | 73.13g | 15% |
| Protein | 20.16g | 13.3g | 14% |
| Starch | 1.67g | 36.56g | 14% |
| Folate | 51µg | 13% | |
| Zinc | 2.2mg | 3.63mg | 13% |
| Vitamin B3 | 1.3mg | 3.363mg | 13% |
| Calories | 560kcal | 367kcal | 10% |
| Fiber | 10.6g | 8g | 10% |
| Phosphorus | 490mg | 429mg | 9% |
| Vitamin B5 | 0.52mg | 0.942mg | 8% |
| Vitamin B2 | 0.16mg | 0.27mg | 8% |
| Calcium | 105mg | 180mg | 8% |
| Vitamin C | 5.6mg | 6% | |
| Selenium | 7µg | 4.4µg | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Net carbs | 16.57g | 65.13g | N/A |
| Sugar | 7.66g | 1.84g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Tryptophan | 0.251mg | 0.139mg | 0% |
| Threonine | 0.684mg | 0.51mg | 0% |
| Isoleucine | 0.917mg | 0.501mg | 0% |
| Leucine | 1.604mg | 1.068mg | 0% |
| Lysine | 1.138mg | 0.376mg | 0% |
| Methionine | 0.36mg | 0.428mg | 0% |
| Phenylalanine | 1.092mg | 0.698mg | 0% |
| Valine | 1.249mg | 0.686mg | 0% |
| Histidine | 0.512mg | 0.301mg | 0% |
| Fructose | 0.24g | 0.47g | 0% |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
31%
Minerals Daily Need Coverage Score
125%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 5.82g)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 5.458g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 28)
Which food is cheaper?
Teff is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 11mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.