Nuts, walnuts, black, dried vs. Almond — In-Depth Nutrition Comparison
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A recap on differences between Nuts, walnuts, black, dried and Almond
- Nuts, walnuts, black, dried has more Manganese, Copper, Vitamin B6, Vitamin B5, and Selenium, however, Almond is higher in Vitamin E , Vitamin B2, Fiber, Calcium, and Vitamin B3.
- Almond covers your daily Vitamin E needs 157% more than Nuts, walnuts, black, dried.
- Almond contains 4 times less Vitamin B6 than Nuts, walnuts, black, dried. Nuts, walnuts, black, dried contains 0.583mg of Vitamin B6, while Almond contains 0.137mg.
Food varieties used in this article are Nuts, walnuts, black, dried and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+31.9%
Contains
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Manganese
+78.8%
Contains
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Selenium
+314.6%
Contains
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Calcium
+341%
Contains
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Iron
+18.9%
Contains
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Magnesium
+34.3%
Contains
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Potassium
+40.2%
Contains
less
Sodium
-50%
Equal in Phosphorus - 481
Equal in Zinc - 3.12
Contains
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Copper
+31.9%
Contains
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Manganese
+78.8%
Contains
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Selenium
+314.6%
Contains
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Calcium
+341%
Contains
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Iron
+18.9%
Contains
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Magnesium
+34.3%
Contains
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Potassium
+40.2%
Contains
less
Sodium
-50%
Equal in Phosphorus - 481
Equal in Zinc - 3.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+252.4%
Contains
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Vitamin B6
+325.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1132.2%
Contains
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Vitamin B1
+259.6%
Contains
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Vitamin B2
+775.4%
Contains
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Vitamin B3
+669.8%
Contains
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Folate
+41.9%
Contains
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Vitamin A
+1900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+252.4%
Contains
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Vitamin B6
+325.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1132.2%
Contains
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Vitamin B1
+259.6%
Contains
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Vitamin B2
+775.4%
Contains
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Vitamin B3
+669.8%
Contains
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Folate
+41.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.8%
Contains
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Fats
+18.8%
Contains
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Carbs
+124.9%
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Other
+19.8%
Equal in Water - 4.41
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Contains
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Protein
+13.8%
Contains
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Fats
+18.8%
Contains
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Carbs
+124.9%
Contains
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Other
+19.8%
Equal in Water - 4.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+195.5%
Contains
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Monounsaturated Fat
+104.3%
Equal in Saturated Fat - 3.802
Saturated Fat:
3.483 g
Monounsaturated Fat:
15.442 g
Polyunsaturated fat:
36.437 g
Saturated Fat:
3.802 g
Monounsaturated Fat:
31.551 g
Polyunsaturated fat:
12.329 g
Contains
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Polyunsaturated fat
+195.5%
Contains
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Monounsaturated Fat
+104.3%
Equal in Saturated Fat - 3.802
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+200%
Contains
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Sucrose
+295%
Contains
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Glucose
+240%
Contains
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Fructose
+120%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Contains
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Starch
+200%
Contains
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Sucrose
+295%
Contains
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Glucose
+240%
Contains
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Fructose
+120%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.78g | 9.05g |
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| Protein | 24.06g | 21.15g |
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| Fats | 59.33g | 49.93g |
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| Carbs | 9.58g | 21.55g |
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| Calories | 619kcal | 579kcal |
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| Starch | 0.24g | 0.72g |
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| Fructose | 0.05g | 0.11g |
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| Sugar | 1.1g | 4.35g |
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| Fiber | 6.8g | 12.5g |
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| Calcium | 61mg | 269mg |
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| Iron | 3.12mg | 3.71mg |
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| Magnesium | 201mg | 270mg |
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| Phosphorus | 513mg | 481mg |
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| Potassium | 523mg | 733mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 3.37mg | 3.12mg |
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| Copper | 1.36mg | 1.031mg |
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| Manganese | 3.896mg | 2.179mg |
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| Selenium | 17µg | 4.1µg |
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| Vitamin A | 40IU | 2IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 2.08mg | 25.63mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.057mg | 0.205mg |
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| Vitamin B2 | 0.13mg | 1.138mg |
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| Vitamin B3 | 0.47mg | 3.618mg |
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| Vitamin B5 | 1.66mg | 0.471mg |
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| Vitamin B6 | 0.583mg | 0.137mg |
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| Folate | 31µg | 44µg |
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| Vitamin K | 2.7µg | 0µg |
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| Tryptophan | 0.318mg | 0.211mg |
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| Threonine | 0.721mg | 0.601mg |
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| Isoleucine | 0.966mg | 0.751mg |
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| Leucine | 1.684mg | 1.473mg |
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| Lysine | 0.713mg | 0.568mg |
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| Methionine | 0.467mg | 0.157mg |
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| Phenylalanine | 1.094mg | 1.132mg |
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| Valine | 1.271mg | 0.855mg |
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| Histidine | 0.672mg | 0.539mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 3.483g | 3.802g |
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| Monounsaturated Fat | 15.442g | 31.551g |
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| Polyunsaturated fat | 36.437g | 12.329g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 33.76g | 12.32g |
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| Omega-3 - ALA | 2.677g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
82%
Minerals Daily Need Coverage Score
169%
142%
Comparison summary
Which food is lower in Sugar?
Nuts, walnuts, black, dried is lower in Sugar (difference - 3.25g)
Which food is lower in Saturated Fat?
Nuts, walnuts, black, dried is lower in Saturated Fat (difference - 0.319g)
Which food is lower in glycemic index?
Nuts, walnuts, black, dried is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, walnuts, black, dried is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.