Nuts, walnuts, black, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, walnuts, black, dried
| Calories ⓘ Calories per 100-gram serving | 619 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.78 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.8 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Nuts, walnuts, black, dried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 619 | |
| Calories in 1 cup, chopped | 774 | 125 g |
| Calories in 1 tbsp | 48 | 7.8 g |
| Calories in 1 oz | 175 | 28.35 g |
Mineral coverage chart
Calcium:
61 mg of 1,000 mg
6%
Iron:
3.12 mg of 8 mg
39%
Magnesium:
201 mg of 420 mg
48%
Phosphorus:
513 mg of 700 mg
73%
Potassium:
523 mg of 3,400 mg
15%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
3.37 mg of 11 mg
31%
Copper:
1.36 mg of 1 mg
151%
Manganese:
3.896 mg of 2 mg
169%
Selenium:
17 µg of 55 µg
31%
Choline:
32.1 mg of 550 mg
6%
Mineral chart - relative view
Phosphorus
513 mg
TOP 9%
Magnesium
201 mg
TOP 11%
Potassium
523 mg
TOP 12%
Copper
1.36 mg
TOP 16%
Iron
3.12 mg
TOP 20%
Manganese
3.896 mg
TOP 26%
Zinc
3.37 mg
TOP 28%
Calcium
61 mg
TOP 30%
Selenium
17 µg
TOP 50%
Choline
32.1 mg
TOP 70%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
40 IU of 5,000 IU
1%
Vitamin E :
2.08 mg of 15 mg
14%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.7 mg of 90 mg
2%
Vitamin B1:
0.057 mg of 1 mg
5%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
0.47 mg of 16 mg
3%
Vitamin B5:
1.66 mg of 5 mg
33%
Vitamin B6:
0.583 mg of 1 mg
45%
Folate:
31 µg of 400 µg
8%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.7 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B6
0.583 mg
TOP 21%
Vitamin B5
1.66 mg
TOP 29%
Vitamin C
1.7 mg
TOP 37%
Vitamin E
2.08 mg
TOP 40%
Folate
31 µg
TOP 41%
Vitamin A
40 IU
TOP 52%
Vitamin K
2.7 µg
TOP 61%
Vitamin B2
0.13 mg
TOP 62%
Vitamin B1
0.057 mg
TOP 68%
Vitamin B3
0.47 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 48%
24.06 g of 50 g
48%
Fats:
Daily Value: 91%
59.33 g of 65 g
91%
Carbs:
Daily Value: 3%
9.58 g of 300 g
3%
Water:
Daily Value: 0%
4.56 g of 2,000 g
0%
Other:
2.47 g
Protein quality breakdown
Tryptophan:
318 mg of 280 mg
114%
Threonine:
721 mg of 1,050 mg
69%
Isoleucine:
966 mg of 1,400 mg
69%
Leucine:
1684 mg of 2,730 mg
62%
Lysine:
713 mg of 2,100 mg
34%
Methionine:
467 mg of 1,050 mg
44%
Phenylalanine:
1094 mg of 1,750 mg
63%
Valine:
1271 mg of 1,820 mg
70%
Histidine:
672 mg of 700 mg
96%
Fat type information
Saturated Fat:
3.483 g
Monounsaturated Fat:
15.442 g
Polyunsaturated fat:
36.437 g
Carbohydrate type breakdown
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, walnuts, black, dried
Sugar:
1.1 g
Fiber:
6.8 g
Other:
1.68 g
All nutrients for Nuts, walnuts, black, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 619kcal | 31% | 2% |
13.2 times more than Orange
|
| Protein | 24.06g | 57% | 14% |
8.5 times more than Broccoli
|
| Fats | 59.33g | 91% | 2% |
1.8 times more than Cheddar Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 2.78g | N/A | 64% |
19.5 times less than Chocolate
|
| Carbs | 9.58g | 3% | 49% |
2.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.12mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 523mg | 15% | 12% |
3.6 times more than Cucumber
|
| Magnesium | 201mg | 48% | 11% |
1.4 times more than Almond
|
| Sugar | 1.1g | N/A | 66% |
8.2 times less than Coca-Cola
|
| Fiber | 6.8g | 27% | 15% |
2.8 times more than Orange
|
| Copper | 1.36mg | 151% | 16% |
9.6 times more than Shiitake
|
| Zinc | 3.37mg | 31% | 28% |
1.9 times less than Beef broiled
|
| Starch | 0.24g | 0% | 97% |
63.7 times less than Potato
|
| Phosphorus | 513mg | 73% | 9% |
2.8 times more than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 40IU | 1% | 52% |
417.7 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 2.08mg | 14% | 40% |
1.4 times more than Kiwifruit
|
| Selenium | 17µg | 31% | 50% | |
| Manganese | 3.9mg | 169% | 26% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.7 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 0.47mg | 3% | 79% |
20.4 times less than Turkey meat
|
| Vitamin B5 | 1.66mg | 33% | 29% |
1.5 times more than Sunflower seed
|
| Vitamin B6 | 0.58mg | 45% | 21% |
4.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.7µg | 2% | 61% |
37.6 times less than Broccoli
|
| Folate | 31µg | 8% | 41% |
2 times less than Brussels sprout
|
| Saturated Fat | 3.48g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 15.44g | N/A | 12% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 36.44g | N/A | 8% |
1.3 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 0.72mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.68mg | 0% | 61% |
1.4 times less than Tuna Bluefin
|
| Lysine | 0.71mg | 0% | 74% |
1.6 times more than Tofu
|
| Methionine | 0.47mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 1.09mg | 0% | 50% |
1.6 times more than Egg
|
| Valine | 1.27mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Fructose | 0.05g | 0% | 93% |
118 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 2.68g | N/A | 78% |
3.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 33.76g | N/A | 79% |
2.7 times more than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 619
% Daily Value*
91%
Total Fat
59g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
0%
Sodium 2mg
3%
Total Carbohydrate
10g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
61mg
6%
Iron
3mg
38%
Potassium
523mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.