Nuts, walnuts, black, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, walnuts, black, dried
| Calories ⓘ Calories for selected serving | 619 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.8 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Nuts, walnuts, black, dried calories (kcal)
| Calories for different serving sizes of nuts, walnuts, black, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 619 | |
| Calories in 1 tbsp | 48 | 7.8 g |
| Calories in 1 oz | 175 | 28.35 g |
| Calories in 1 cup, chopped | 774 | 125 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
6.2mg of 15mg
42%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
1.4mg of 16mg
8.8%
Vitamin B5:
5mg of 5mg
100%
Vitamin B6:
1.7mg of 1mg
135%
Folate:
93µg of 400µg
23%
Vitamin B12:
0µg of 2µg
0%
Choline:
96mg of 550mg
18%
Vitamin K:
8.1µg of 120µg
6.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
24.1 g of 50 g
24.1 g (48% of DV )
Fats:
Daily Value: 91%
59.3 g of 65 g
59.3 g (91% of DV )
Carbs:
Daily Value: 3%
9.6 g of 300 g
9.6 g (3% of DV )
Water:
Daily Value: 0%
4.6 g of 2,000 g
4.6 g (0% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
954mg of 280mg
341%
Threonine:
2163mg of 1,050mg
206%
Isoleucine:
2898mg of 1,400mg
207%
Leucine:
5052mg of 2,730mg
185%
Lysine:
2139mg of 2,100mg
102%
Methionine:
1401mg of 1,050mg
133%
Phenylalanine:
3282mg of 1,750mg
188%
Valine:
3813mg of 1,820mg
210%
Histidine:
2016mg of 700mg
288%
Fat type information
Saturated fat:
3.5 g
Monounsaturated fat:
15 g
Polyunsaturated fat:
36 g
Carbohydrate type breakdown
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, walnuts, black, dried
Sugar:
1.1 g
Fiber:
6.8 g
Other:
1.7 g
All nutrients for Nuts, walnuts, black, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 619kcal | 31% | 2% |
13.2 times more than Orange
|
| Protein | 24g | 57% | 14% |
8.5 times more than Broccoli
|
| Fats | 59g | 91% | 2% |
1.8 times more than Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 2.8g | N/A | 64% |
19.5 times less than Chocolate
|
| Carbs | 9.6g | 3% | 49% |
2.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 201mg | 48% | 11% |
1.4 times more than Almonds
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 523mg | 15% | 12% |
3.6 times more than Cucumber
|
| Iron | 3.1mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 1.1g | N/A | 66% |
8.2 times less than Coca-Cola
|
| Fiber | 6.8g | 27% | 15% |
2.8 times more than Orange
|
| Copper | 1.4mg | 151% | 16% |
9.6 times more than Shiitake
|
| Zinc | 3.4mg | 31% | 28% |
1.9 times less than Beef broiled
|
| Starch | 0.24g | 0% | 97% |
63.7 times less than Potato
|
| Phosphorus | 513mg | 73% | 9% |
2.8 times more than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White bread
|
| Vitamin E | 2.1mg | 14% | 40% |
1.4 times more than Kiwi
|
| Manganese | 3.9mg | 169% | 26% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.7 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 0.47mg | 3% | 79% |
20.4 times less than Turkey meat
|
| Vitamin B5 | 1.7mg | 33% | 29% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.58mg | 45% | 21% |
4.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.7µg | 2% | 61% |
37.6 times less than Broccoli
|
| Folate | 31µg | 8% | 41% |
2 times less than Brussels sprouts
|
| Saturated fat | 3.5g | 17% | 34% |
1.7 times less than Beef broiled
|
| Choline | 32mg | 6% | 70% | |
| Monounsaturated fat | 15g | N/A | 12% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 36g | N/A | 8% |
1.3 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 0.72mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.4 times less than Tuna Bluefin
|
| Lysine | 0.71mg | 0% | 74% |
1.6 times more than Tofu
|
| Methionine | 0.47mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 50% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Fructose | 0.05g | 0% | 93% |
118 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 2.7g | N/A | 78% |
3.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 34g | N/A | 79% |
2.7 times more than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 619
% Daily Value*
91%
Total Fat
59g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
3.2%
Total Carbohydrate
9.6g
27%
Dietary Fiber
6.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
61mg
6.1%
Iron
3.1mg
39%
Potassium
523mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.