Nuts, walnuts, black, dried vs. Cashew — In-Depth Nutrition Comparison
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Differences between Nuts, walnuts, black, dried and Cashew
- Nuts, walnuts, black, dried has more Manganese, Vitamin B5, and Fiber, while Cashew has more Copper, Iron, Vitamin B1, Vitamin K, Zinc, and Magnesium.
- Nuts, walnuts, black, dried's daily need coverage for Manganese is 97% higher.
- Cashew contains 2 times less Fiber than Nuts, walnuts, black, dried. Nuts, walnuts, black, dried contains 6.8g of Fiber, while Cashew contains 3.3g.
- The amount of Saturated Fat in Nuts, walnuts, black, dried is lower.
The food types used in this comparison are Nuts, walnuts, black, dried and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+64.9%
Contains
less
Sodium
-83.3%
Contains
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Manganese
+135.4%
Contains
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Iron
+114.1%
Contains
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Magnesium
+45.3%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+26.2%
Contains
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Zinc
+71.5%
Contains
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Copper
+61.4%
Contains
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Selenium
+17.1%
Contains
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Calcium
+64.9%
Contains
less
Sodium
-83.3%
Contains
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Manganese
+135.4%
Contains
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Iron
+114.1%
Contains
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Magnesium
+45.3%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+26.2%
Contains
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Zinc
+71.5%
Contains
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Copper
+61.4%
Contains
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Selenium
+17.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+131.1%
Contains
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Vitamin C
+240%
Contains
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Vitamin B2
+124.1%
Contains
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Vitamin B5
+92.1%
Contains
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Vitamin B6
+39.8%
Contains
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Folate
+24%
Contains
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Vitamin B1
+642.1%
Contains
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Vitamin B3
+126%
Contains
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Vitamin K
+1163%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+131.1%
Contains
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Vitamin C
+240%
Contains
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Vitamin B2
+124.1%
Contains
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Vitamin B5
+92.1%
Contains
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Vitamin B6
+39.8%
Contains
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Folate
+24%
Contains
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Vitamin B1
+642.1%
Contains
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Vitamin B3
+126%
Contains
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Vitamin K
+1163%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.1%
Contains
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Fats
+35.3%
Contains
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Carbs
+215.1%
Contains
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Water
+14%
Equal in Other - 2.54
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Contains
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Protein
+32.1%
Contains
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Fats
+35.3%
Contains
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Carbs
+215.1%
Contains
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Water
+14%
Equal in Other - 2.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.2%
Contains
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Polyunsaturated fat
+364.5%
Contains
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Monounsaturated Fat
+54.1%
Saturated Fat:
3.483 g
Monounsaturated Fat:
15.442 g
Polyunsaturated fat:
36.437 g
Saturated Fat:
7.783 g
Monounsaturated Fat:
23.797 g
Polyunsaturated fat:
7.845 g
Contains
less
Saturated Fat
-55.2%
Contains
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Polyunsaturated fat
+364.5%
Contains
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Monounsaturated Fat
+54.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+9687.5%
Contains
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Sucrose
+481%
Equal in Glucose - 0.05
Equal in Fructose - 0.05
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+9687.5%
Contains
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Sucrose
+481%
Equal in Glucose - 0.05
Equal in Fructose - 0.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.78g | 26.89g |
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| Protein | 24.06g | 18.22g |
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| Fats | 59.33g | 43.85g |
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| Carbs | 9.58g | 30.19g |
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| Calories | 619kcal | 553kcal |
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| Starch | 0.24g | 23.49g |
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| Fructose | 0.05g | 0.05g | |
| Sugar | 1.1g | 5.91g |
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| Fiber | 6.8g | 3.3g |
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| Calcium | 61mg | 37mg |
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| Iron | 3.12mg | 6.68mg |
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| Magnesium | 201mg | 292mg |
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| Phosphorus | 513mg | 593mg |
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| Potassium | 523mg | 660mg |
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| Sodium | 2mg | 12mg |
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| Zinc | 3.37mg | 5.78mg |
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| Copper | 1.36mg | 2.195mg |
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| Manganese | 3.896mg | 1.655mg |
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| Selenium | 17µg | 19.9µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 2.08mg | 0.9mg |
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| Vitamin C | 1.7mg | 0.5mg |
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| Vitamin B1 | 0.057mg | 0.423mg |
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| Vitamin B2 | 0.13mg | 0.058mg |
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| Vitamin B3 | 0.47mg | 1.062mg |
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| Vitamin B5 | 1.66mg | 0.864mg |
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| Vitamin B6 | 0.583mg | 0.417mg |
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| Folate | 31µg | 25µg |
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| Vitamin K | 2.7µg | 34.1µg |
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| Tryptophan | 0.318mg | 0.287mg |
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| Threonine | 0.721mg | 0.688mg |
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| Isoleucine | 0.966mg | 0.789mg |
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| Leucine | 1.684mg | 1.472mg |
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| Lysine | 0.713mg | 0.928mg |
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| Methionine | 0.467mg | 0.362mg |
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| Phenylalanine | 1.094mg | 0.951mg |
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| Valine | 1.271mg | 1.094mg |
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| Histidine | 0.672mg | 0.456mg |
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| Saturated Fat | 3.483g | 7.783g |
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| Monounsaturated Fat | 15.442g | 23.797g |
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| Polyunsaturated fat | 36.437g | 7.845g |
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| Omega-6 - Linoleic acid | 33.76g |
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| Omega-3 - ALA | 2.677g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
34%
Minerals Daily Need Coverage Score
169%
200%
Comparison summary
Which food is lower in Sugar?
Nuts, walnuts, black, dried is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Nuts, walnuts, black, dried contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Nuts, walnuts, black, dried is lower in Saturated Fat (difference - 4.3g)
Which food is lower in glycemic index?
Nuts, walnuts, black, dried is lower in glycemic index (difference - 25)
Which food is cheaper?
Nuts, walnuts, black, dried is cheaper (difference - $2.5)
Which food is richer in vitamins?
Nuts, walnuts, black, dried is relatively richer in vitamins
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)