Nuts, walnuts, black, dried vs. Cashew — In-Depth Nutrition Comparison
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Differences between nuts, walnuts, black, dried and cashew
- Nuts, walnuts, black, dried has more manganese, vitamin B5, and fiber, while cashew has more copper, iron, vitamin B1, vitamin K, zinc, and magnesium.
- Nuts, walnuts, black, dried's daily need coverage for manganese is 97% higher.
- Cashew contains 2 times less fiber than nuts, walnuts, black, dried. Nuts, walnuts, black, dried contains 6.8g of fiber, while cashew contains 3.3g.
- The amount of saturated fat in nuts, walnuts, black, dried is lower.
The food types used in this comparison are Nuts, walnuts, black, dried and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +135.4% |
| Contains more MagnesiumMagnesium | +45.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +114.1% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +71.5% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more FolateFolate | +24% |
| Contains more Vitamin B1Vitamin B1 | +642.1% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin KVitamin K | +1163% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 36.437g | 7.845g | 191% |
| Manganese | 3.896mg | 1.655mg | 97% |
| Copper | 1.36mg | 2.195mg | 93% |
| Iron | 3.12mg | 6.68mg | 45% |
| Vitamin B1 | 0.057mg | 0.423mg | 31% |
| Vitamin K | 2.7µg | 34.1µg | 26% |
| Fats | 59.33g | 43.85g | 24% |
| Magnesium | 201mg | 292mg | 22% |
| Zinc | 3.37mg | 5.78mg | 22% |
| Monounsaturated fat | 15.442g | 23.797g | 21% |
| Saturated fat | 3.483g | 7.783g | 20% |
| Vitamin B5 | 1.66mg | 0.864mg | 16% |
| Fiber | 6.8g | 3.3g | 14% |
| Vitamin B6 | 0.583mg | 0.417mg | 13% |
| Protein | 24.06g | 18.22g | 12% |
| Phosphorus | 513mg | 593mg | 11% |
| Starch | 0.24g | 23.49g | 10% |
| Vitamin E | 2.08mg | 0.9mg | 8% |
| Carbs | 9.58g | 30.19g | 7% |
| Vitamin B2 | 0.13mg | 0.058mg | 6% |
| Choline | 32.1mg | 6% | |
| Selenium | 17µg | 19.9µg | 5% |
| Potassium | 523mg | 660mg | 4% |
| Vitamin B3 | 0.47mg | 1.062mg | 4% |
| Calories | 619kcal | 553kcal | 3% |
| Calcium | 61mg | 37mg | 2% |
| Folate | 31µg | 25µg | 2% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Net carbs | 2.78g | 26.89g | N/A |
| Sugar | 1.1g | 5.91g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.318mg | 0.287mg | 0% |
| Threonine | 0.721mg | 0.688mg | 0% |
| Isoleucine | 0.966mg | 0.789mg | 0% |
| Leucine | 1.684mg | 1.472mg | 0% |
| Lysine | 0.713mg | 0.928mg | 0% |
| Methionine | 0.467mg | 0.362mg | 0% |
| Phenylalanine | 1.094mg | 0.951mg | 0% |
| Valine | 1.271mg | 1.094mg | 0% |
| Histidine | 0.672mg | 0.456mg | 0% |
| Fructose | 0.05g | 0.05g | 0% |
| Omega-3 - ALA | 2.677g | N/A | |
| Omega-6 - Linoleic acid | 33.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +215.1% |
| Contains more WaterWater | +14% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.483 g
Monounsaturated fat:
Mono. Fat
15.442 g
Polyunsaturated fat:
Poly. Fat
36.437 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +364.5% |
| Contains more Mono. FatMonounsaturated fat | +54.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +9687.5% |
| Contains more SucroseSucrose | +481% |
~equal in
Glucose
~0.05g
~equal in
Fructose
~0.05g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g