Nuts, walnuts, black, dried vs. Cashew — In-Depth Nutrition Comparison
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Differences between nuts, walnuts, black, dried and cashew
- Nuts, walnuts, black, dried has more manganese, fats, and vitamin B5, while cashew has more copper, iron, vitamin B1, vitamin K, zinc, and magnesium.
- Nuts, walnuts, black, dried's daily need coverage for manganese is 97% higher.
- Cashew contains 2 times less vitamin B5 than nuts, walnuts, black, dried. Nuts, walnuts, black, dried contains 1.66mg of vitamin B5, while cashew contains 0.864mg.
- The amount of saturated fat in nuts, walnuts, black, dried is lower.
The food types used in this comparison are Nuts, walnuts, black, dried and Nuts, cashew nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +64.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +135.4% |
| Contains more MagnesiumMagnesium | +45.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +114.1% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +71.5% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more FolateFolate | +24% |
| Contains more Vitamin B1Vitamin B1 | +642.1% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin KVitamin K | +1163% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 33.76g | 199% | |
| Polyunsaturated fat | 36.437g | 7.845g | 191% |
| Omega-3 (ALA) | 2.677g | 167% | |
| Manganese | 3.896mg | 1.655mg | 97% |
| Copper | 1.36mg | 2.195mg | 93% |
| Iron | 3.12mg | 6.68mg | 45% |
| Vitamin B1 | 0.057mg | 0.423mg | 31% |
| Vitamin K | 2.7µg | 34.1µg | 26% |
| Fats | 59.33g | 43.85g | 24% |
| Magnesium | 201mg | 292mg | 22% |
| Zinc | 3.37mg | 5.78mg | 22% |
| Monounsaturated fat | 15.442g | 23.797g | 21% |
| Saturated fat | 3.483g | 7.783g | 20% |
| Vitamin B5 | 1.66mg | 0.864mg | 16% |
| Fiber | 6.8g | 3.3g | 14% |
| Vitamin B6 | 0.583mg | 0.417mg | 13% |
| Protein | 24.06g | 18.22g | 12% |
| Phosphorus | 513mg | 593mg | 11% |
| Starch | 0.24g | 23.49g | 10% |
| Vitamin E | 2.08mg | 0.9mg | 8% |
| Carbs | 9.58g | 30.19g | 7% |
| Vitamin B2 | 0.13mg | 0.058mg | 6% |
| Choline | 32.1mg | 6% | |
| Selenium | 17µg | 19.9µg | 5% |
| Potassium | 523mg | 660mg | 4% |
| Vitamin B3 | 0.47mg | 1.062mg | 4% |
| Calories | 619kcal | 553kcal | 3% |
| Calcium | 61mg | 37mg | 2% |
| Folate | 31µg | 25µg | 2% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Protein per 100 calories | 3.9g | 3.3g | N/A |
| Calories per 10 g protein | 257kcal | 304kcal | N/A |
| Weight per 100 calories | 16g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 15 | 4.1 | N/A |
| Net carbs | 2.78g | 26.89g | N/A |
| Sugar | 1.1g | 5.91g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.318mg | 0.287mg | 0% |
| Threonine | 0.721mg | 0.688mg | 0% |
| Isoleucine | 0.966mg | 0.789mg | 0% |
| Leucine | 1.684mg | 1.472mg | 0% |
| Lysine | 0.713mg | 0.928mg | 0% |
| Methionine | 0.467mg | 0.362mg | 0% |
| Phenylalanine | 1.094mg | 0.951mg | 0% |
| Valine | 1.271mg | 1.094mg | 0% |
| Histidine | 0.672mg | 0.456mg | 0% |
| Fructose | 0.05g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +215.1% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.483 g
Monounsaturated fat:
Mono. Fat
15.442 g
Polyunsaturated fat:
Poly. Fat
36.437 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +364.5% |
| Contains more Mono. FatMonounsaturated fat | +54.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +9687.5% |
| Contains more SucroseSucrose | +481% |
~equal in
Glucose
~0.05g
~equal in
Fructose
~0.05g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g