Nuts, walnuts, black, dried vs. Nuts, almonds, blanched — In-Depth Nutrition Comparison
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What are the main differences between Nuts, walnuts, black, dried and Nuts, almonds, blanched?
- Nuts, walnuts, black, dried is richer in Manganese, Copper, Vitamin B6, Vitamin B5, and Selenium, yet Nuts, almonds, blanched is richer in Vitamin E , Vitamin B2, Vitamin B3, Calcium, and Magnesium.
- Nuts, almonds, blanched's daily need coverage for Vitamin E is 144% higher.
- Nuts, walnuts, black, dried has 5 times more Selenium than Nuts, almonds, blanched. Nuts, walnuts, black, dried has 17µg of Selenium, while Nuts, almonds, blanched has 3.2µg.
We used Nuts, walnuts, black, dried and Nuts, almonds, blanched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +13.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +112.3% |
| Contains more SeleniumSelenium | +431.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +286.9% |
| Contains more PotassiumPotassium | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +428.7% |
| Contains more Vitamin B6Vitamin B6 | +407% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin E Vitamin E | +1041.8% |
| Contains more Vitamin B1Vitamin B1 | +235.1% |
| Contains more Vitamin B2Vitamin B2 | +446.9% |
| Contains more Vitamin B3Vitamin B3 | +644.7% |
| Contains more FolateFolate | +58.1% |
| Contains more CholineCholine | +62.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +94.9% |
| Contains more OtherOther | +17.4% |
~equal in
Water
~4.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.483 g
Monounsaturated Fat:
Mono. Fat
15.442 g
Polyunsaturated fat:
Poly. Fat
36.437 g
Saturated Fat:
Sat. Fat
3.953 g
Monounsaturated Fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
| Contains less Sat. FatSaturated Fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.6% |
| Contains more Mono. FatMonounsaturated Fat | +116.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +316.7% |
| Contains more SucroseSucrose | +346% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 619kcal | 590kcal |
|
| Protein | 24.06g | 21.4g |
|
| Fats | 59.33g | 52.52g |
|
| Vitamin C | 1.7mg | 0mg |
|
| Net carbs | 2.78g | 8.77g |
|
| Carbs | 9.58g | 18.67g |
|
| Magnesium | 201mg | 268mg |
|
| Calcium | 61mg | 236mg |
|
| Potassium | 523mg | 659mg |
|
| Iron | 3.12mg | 3.28mg |
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| Sugar | 1.1g | 4.63g |
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| Fiber | 6.8g | 9.9g |
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| Copper | 1.36mg | 1.027mg |
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| Zinc | 3.37mg | 2.97mg |
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| Starch | 0.24g | 1g |
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| Phosphorus | 513mg | 481mg |
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| Sodium | 2mg | 19mg |
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| Vitamin A | 40IU | 7IU |
|
| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 2.08mg | 23.75mg |
|
| Manganese | 3.896mg | 1.835mg |
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| Selenium | 17µg | 3.2µg |
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| Vitamin B1 | 0.057mg | 0.191mg |
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| Vitamin B2 | 0.13mg | 0.711mg |
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| Vitamin B3 | 0.47mg | 3.5mg |
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| Vitamin B5 | 1.66mg | 0.314mg |
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| Vitamin B6 | 0.583mg | 0.115mg |
|
| Vitamin K | 2.7µg | 0µg |
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| Folate | 31µg | 49µg |
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| Trans Fat | 0.019g |
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| Choline | 32.1mg | 52.1mg |
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| Saturated Fat | 3.483g | 3.953g |
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| Monounsaturated Fat | 15.442g | 33.415g |
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| Polyunsaturated fat | 36.437g | 12.368g |
|
| Tryptophan | 0.318mg | 0.193mg |
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| Threonine | 0.721mg | 0.682mg |
|
| Isoleucine | 0.966mg | 0.696mg |
|
| Leucine | 1.684mg | 1.479mg |
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| Lysine | 0.713mg | 0.605mg |
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| Methionine | 0.467mg | 0.19mg |
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| Phenylalanine | 1.094mg | 1.156mg |
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| Valine | 1.271mg | 0.805mg |
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| Histidine | 0.672mg | 0.596mg |
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| Fructose | 0.05g | 0g |
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| Omega-3 - ALA | 2.677g |
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| Omega-6 - Linoleic acid | 33.76g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
66%
Minerals Daily Need Coverage Score
169%
133%
Comparison summary
Which food is lower in Sugar?
Nuts, walnuts, black, dried is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Nuts, walnuts, black, dried contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Nuts, walnuts, black, dried is lower in Saturated Fat (difference - 0.47g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.