Nuts, walnuts, black, dried vs. Brazil nut — In-Depth Nutrition Comparison

Compare

Important differences between Nuts, walnuts, black, dried and Brazil nut

Nuts, walnuts, black, dried has more Manganese, Vitamin B6, and Vitamin B5, however, Brazil nut has more Selenium, Vitamin B1, Copper, Magnesium, Phosphorus, and Vitamin E .
Brazil nut's daily need coverage for Selenium is 3455% more.
Nuts, walnuts, black, dried has 9 times more Vitamin B5 than Brazil nut. Nuts, walnuts, black, dried has 1.66mg of Vitamin B5, while Brazil nut has 0.184mg.
Nuts, walnuts, black, dried is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, walnuts, black, dried and Nuts, brazilnuts, dried, unblanched.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nuts, walnuts, black, dried

Brazil nut

Contains more Iron +28.4%

Contains less Sodium -33.3%

Contains more Manganese +218.6%

Contains more Calcium +162.3%

Contains more Magnesium +87.1%

Contains more Phosphorus +41.3%

Contains more Potassium +26%

Contains more Zinc +20.5%

Contains more Copper +28.2%

Contains more Selenium +11176.5%

Nuts, walnuts, black, dried

Brazil nut

Contains more Iron +28.4%

Contains less Sodium -33.3%

Contains more Manganese +218.6%

Contains more Calcium +162.3%

Contains more Magnesium +87.1%

Contains more Phosphorus +41.3%

Contains more Potassium +26%

Contains more Zinc +20.5%

Contains more Copper +28.2%

Contains more Selenium +11176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nuts, walnuts, black, dried

Brazil nut

Contains more Vitamin A +∞%

Contains more Vitamin C +142.9%

Contains more Vitamin B2 +271.4%

Contains more Vitamin B3 +59.3%

Contains more Vitamin B5 +802.2%

Contains more Vitamin B6 +477.2%

Contains more Folate +40.9%

Contains more Vitamin K +∞%

Contains more Vitamin E +171.6%

Contains more Vitamin B1 +982.5%

Nuts, walnuts, black, dried

Brazil nut

Contains more Vitamin A +∞%

Contains more Vitamin C +142.9%

Contains more Vitamin B2 +271.4%

Contains more Vitamin B3 +59.3%

Contains more Vitamin B5 +802.2%

Contains more Vitamin B6 +477.2%

Contains more Folate +40.9%

Contains more Vitamin K +∞%

Contains more Vitamin E +171.6%

Contains more Vitamin B1 +982.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Nuts, walnuts, black, dried

Brazil nut

Contains more Protein +68%

Contains more Water +33.3%

Contains more Fats +13.1%

Contains more Carbs +22.5%

Contains more Other +38.5%

Nuts, walnuts, black, dried

Protein: 24.06 g

Fats: 59.33 g

Carbs: 9.58 g

Water: 4.56 g

Other: 2.47 g

Brazil nut

Protein: 14.32 g

Fats: 67.1 g

Carbs: 11.74 g

Water: 3.42 g

Other: 3.42 g

Contains more Protein +68%

Contains more Water +33.3%

Contains more Fats +13.1%

Contains more Carbs +22.5%

Contains more Other +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Nuts, walnuts, black, dried

Brazil nut

Contains less Saturated Fat -78.4%

Contains more Polyunsaturated fat +49.3%

Contains more Monounsaturated Fat +54.6%

Nuts, walnuts, black, dried

Saturated Fat: 3.483 g

Monounsaturated Fat: 15.442 g

Polyunsaturated fat: 36.437 g

Brazil nut

Saturated Fat: 16.134 g

Monounsaturated Fat: 23.879 g

Polyunsaturated fat: 24.399 g

Contains less Saturated Fat -78.4%

Contains more Polyunsaturated fat +49.3%

Contains more Monounsaturated Fat +54.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Nuts, walnuts, black, dried

Brazil nut

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Sucrose +133%

Equal in Starch - 0.25

Nuts, walnuts, black, dried

Starch: 0.24 g

Sucrose: 1 g

Glucose: 0.05 g

Fructose: 0.05 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Brazil nut

Starch: 0.25 g

Sucrose: 2.33 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Sucrose +133%

Equal in Starch - 0.25

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in vitamins
Rich in minerals
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.78g	4.24g
Protein	24.06g	14.32g
Fats	59.33g	67.1g
Carbs	9.58g	11.74g
Calories	619kcal	659kcal
Starch	0.24g	0.25g
Fructose	0.05g	0g
Sugar	1.1g	2.33g
Fiber	6.8g	7.5g
Calcium	61mg	160mg
Iron	3.12mg	2.43mg
Magnesium	201mg	376mg
Phosphorus	513mg	725mg
Potassium	523mg	659mg
Sodium	2mg	3mg
Zinc	3.37mg	4.06mg
Copper	1.36mg	1.743mg
Manganese	3.896mg	1.223mg
Selenium	17µg	1917µg
Vitamin A	40IU	0IU
Vitamin A RAE	2µg	0µg
Vitamin E	2.08mg	5.65mg
Vitamin C	1.7mg	0.7mg
Vitamin B1	0.057mg	0.617mg
Vitamin B2	0.13mg	0.035mg
Vitamin B3	0.47mg	0.295mg
Vitamin B5	1.66mg	0.184mg
Vitamin B6	0.583mg	0.101mg
Folate	31µg	22µg
Vitamin K	2.7µg	0µg
Tryptophan	0.318mg	0.135mg
Threonine	0.721mg	0.365mg
Isoleucine	0.966mg	0.518mg
Leucine	1.684mg	1.19mg
Lysine	0.713mg	0.49mg
Methionine	0.467mg	1.124mg
Phenylalanine	1.094mg	0.639mg
Valine	1.271mg	0.76mg
Histidine	0.672mg	0.409mg
Saturated Fat	3.483g	16.134g
Monounsaturated Fat	15.442g	23.879g
Polyunsaturated fat	36.437g	24.399g
Omega-6 - Linoleic acid	33.76g	23.859g
Omega-6 - Gamma-linoleic acid	0g	0.018g
Omega-3 - ALA	2.677g	0.018g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

31%

28%

Minerals Daily Need Coverage Score

169%

1208%

Comparison summary

Which food is lower in Sugar?

Nuts, walnuts, black, dried is lower in Sugar (difference - 1.23g)

Which food contains less Sodium?

Nuts, walnuts, black, dried contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Nuts, walnuts, black, dried is lower in Saturated Fat (difference - 12.651g)

Which food is lower in glycemic index?

Nuts, walnuts, black, dried is lower in glycemic index (difference - 10)

Which food is cheaper?

Nuts, walnuts, black, dried is cheaper (difference - $3.4)

Which food is richer in vitamins?

Nuts, walnuts, black, dried is relatively richer in vitamins

Which food is richer in minerals?

Brazil nut is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Nuts, walnuts, black, dried vs. Brazil nut — In-Depth Nutrition Comparison

Important differences between Nuts, walnuts, black, dried and Brazil nut

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References