Nuts, walnuts, black, dried vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between nuts, walnuts, black, dried and brazil nut
- Nuts, walnuts, black, dried has more manganese, vitamin B6, and vitamin B5; however, brazil nut has more selenium, vitamin B1, copper, magnesium, phosphorus, and vitamin E.
- Brazil nut's daily need coverage for selenium is 3455% more.
- Nuts, walnuts, black, dried has 9 times more vitamin B5 than brazil nut. Nuts, walnuts, black, dried has 1.66mg of vitamin B5, while brazil nut has 0.184mg.
- Nuts, walnuts, black, dried is lower in saturated fat.
The food varieties used in the comparison are Nuts, walnuts, black, dried and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +218.6% |
| Contains more MagnesiumMagnesium | +87.1% |
| Contains more CalciumCalcium | +162.3% |
| Contains more PotassiumPotassium | +26% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more SeleniumSelenium | +11176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +802.2% |
| Contains more Vitamin B6Vitamin B6 | +477.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.9% |
| Contains more CholineCholine | +11.5% |
| Contains more Vitamin EVitamin E | +171.6% |
| Contains more Vitamin B1Vitamin B1 | +982.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 1917µg | 3455% |
| Manganese | 3.896mg | 1.223mg | 116% |
| Polyunsaturated fat | 36.437g | 24.399g | 80% |
| Saturated fat | 3.483g | 16.134g | 58% |
| Vitamin B1 | 0.057mg | 0.617mg | 47% |
| Copper | 1.36mg | 1.743mg | 43% |
| Magnesium | 201mg | 376mg | 42% |
| Vitamin B6 | 0.583mg | 0.101mg | 37% |
| Vitamin B5 | 1.66mg | 0.184mg | 30% |
| Phosphorus | 513mg | 725mg | 30% |
| Vitamin E | 2.08mg | 5.65mg | 24% |
| Monounsaturated fat | 15.442g | 23.879g | 21% |
| Protein | 24.06g | 14.32g | 19% |
| Fats | 59.33g | 67.1g | 12% |
| Calcium | 61mg | 160mg | 10% |
| Iron | 3.12mg | 2.43mg | 9% |
| Vitamin B2 | 0.13mg | 0.035mg | 7% |
| Zinc | 3.37mg | 4.06mg | 6% |
| Potassium | 523mg | 659mg | 4% |
| Fiber | 6.8g | 7.5g | 3% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Folate | 31µg | 22µg | 2% |
| Calories | 619kcal | 659kcal | 2% |
| Vitamin B3 | 0.47mg | 0.295mg | 1% |
| Choline | 32.1mg | 28.8mg | 1% |
| Carbs | 9.58g | 11.74g | 1% |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Net carbs | 2.78g | 4.24g | N/A |
| Sugar | 1.1g | 2.33g | N/A |
| Starch | 0.24g | 0.25g | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.318mg | 0.135mg | 0% |
| Threonine | 0.721mg | 0.365mg | 0% |
| Isoleucine | 0.966mg | 0.518mg | 0% |
| Leucine | 1.684mg | 1.19mg | 0% |
| Lysine | 0.713mg | 0.49mg | 0% |
| Methionine | 0.467mg | 1.124mg | 0% |
| Phenylalanine | 1.094mg | 0.639mg | 0% |
| Valine | 1.271mg | 0.76mg | 0% |
| Histidine | 0.672mg | 0.409mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - ALA | 2.677g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 33.76g | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +68% |
| Contains more WaterWater | +33.3% |
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.483 g
Monounsaturated fat:
Mono. Fat
15.442 g
Polyunsaturated fat:
Poly. Fat
36.437 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains more Mono. FatMonounsaturated fat | +54.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +133% |
~equal in
Starch
~0.25g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g