Nuts, walnuts, black, dried vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between nuts, walnuts, black, dried and brazil nut
- Nuts, walnuts, black, dried has more manganese, vitamin B6, and vitamin B5; however, brazil nut has more selenium, vitamin B1, copper, magnesium, phosphorus, and vitamin E.
- Brazil nut's daily need coverage for selenium is 3455% more.
- Nuts, walnuts, black, dried has 9 times more vitamin B5 than brazil nut. Nuts, walnuts, black, dried has 1.66mg of vitamin B5, while brazil nut has 0.184mg.
- Nuts, walnuts, black, dried is lower in saturated fat.
The food varieties used in the comparison are Nuts, walnuts, black, dried and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +218.6% |
| Contains more MagnesiumMagnesium | +87.1% |
| Contains more CalciumCalcium | +162.3% |
| Contains more PotassiumPotassium | +26% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more SeleniumSelenium | +11176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +802.2% |
| Contains more Vitamin B6Vitamin B6 | +477.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.9% |
| Contains more CholineCholine | +11.5% |
| Contains more Vitamin EVitamin E | +171.6% |
| Contains more Vitamin B1Vitamin B1 | +982.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +68% |
| Contains more WaterWater | +33.3% |
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.483 g
Monounsaturated fat:
Mono. Fat
15.442 g
Polyunsaturated fat:
Poly. Fat
36.437 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains more Mono. FatMonounsaturated fat | +54.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +133% |
~equal in
Starch
~0.25g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17µg | 1917µg | 3455% |
| Manganese | 3.896mg | 1.223mg | 116% |
| Polyunsaturated fat | 36.437g | 24.399g | 80% |
| Saturated fat | 3.483g | 16.134g | 58% |
| Vitamin B1 | 0.057mg | 0.617mg | 47% |
| Copper | 1.36mg | 1.743mg | 43% |
| Magnesium | 201mg | 376mg | 42% |
| Vitamin B6 | 0.583mg | 0.101mg | 37% |
| Vitamin B5 | 1.66mg | 0.184mg | 30% |
| Phosphorus | 513mg | 725mg | 30% |
| Vitamin E | 2.08mg | 5.65mg | 24% |
| Monounsaturated fat | 15.442g | 23.879g | 21% |
| Protein | 24.06g | 14.32g | 19% |
| Fats | 59.33g | 67.1g | 12% |
| Calcium | 61mg | 160mg | 10% |
| Iron | 3.12mg | 2.43mg | 9% |
| Vitamin B2 | 0.13mg | 0.035mg | 7% |
| Zinc | 3.37mg | 4.06mg | 6% |
| Potassium | 523mg | 659mg | 4% |
| Fiber | 6.8g | 7.5g | 3% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Folate | 31µg | 22µg | 2% |
| Calories | 619kcal | 659kcal | 2% |
| Vitamin B3 | 0.47mg | 0.295mg | 1% |
| Choline | 32.1mg | 28.8mg | 1% |
| Carbs | 9.58g | 11.74g | 1% |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Net carbs | 2.78g | 4.24g | N/A |
| Sugar | 1.1g | 2.33g | N/A |
| Starch | 0.24g | 0.25g | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.318mg | 0.135mg | 0% |
| Threonine | 0.721mg | 0.365mg | 0% |
| Isoleucine | 0.966mg | 0.518mg | 0% |
| Leucine | 1.684mg | 1.19mg | 0% |
| Lysine | 0.713mg | 0.49mg | 0% |
| Methionine | 0.467mg | 1.124mg | 0% |
| Phenylalanine | 1.094mg | 0.639mg | 0% |
| Valine | 1.271mg | 0.76mg | 0% |
| Histidine | 0.672mg | 0.409mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - ALA | 2.677g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 33.76g | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
169%
1208%
Comparison summary
Which food is lower in Sugar?
Nuts, walnuts, black, dried is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Nuts, walnuts, black, dried contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Nuts, walnuts, black, dried is lower in Saturated fat (difference - 12.651g)
Which food is lower in glycemic index?
Nuts, walnuts, black, dried is lower in glycemic index (difference - 10)
Which food is cheaper?
Nuts, walnuts, black, dried is cheaper (difference - $3.4)
Which food is richer in vitamins?
Nuts, walnuts, black, dried is relatively richer in vitamins
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)