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  6. Bran raw vs. Babassu oil

Bran raw vs. Babassu oil — In-Depth Nutrition Comparison

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What are the differences between Bran raw and Babassu oil?

  • Bran raw is higher in Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Vitamin B5, and Zinc, yet Babassu oil is higher in Vitamin E .
  • Babassu oil's daily need coverage for Saturated Fat is 399% more.
  • The amount of Saturated Fat in Bran raw is lower.

We used Oat bran, raw and Oil, babassu types in this article.

Infographic

Bran raw vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Babassu oil
Babassu oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
8
:
1
Babassu oil
Babassu oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1791.1%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1791.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Babassu oil
Babassu oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1322.5%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1322.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Babassu oil
Babassu oil
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +72.9%
Contains more Monounsaturated Fat +379.8%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +72.9%
Contains more Monounsaturated Fat +379.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Babassu oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bran raw Babassu oil Opinion
Net carbs 50.82g 0g Bran raw
Protein 17.3g 0g Bran raw
Fats 7.03g 100g Babassu oil
Carbs 66.22g 0g Bran raw
Calories 246kcal 884kcal Babassu oil
Sugar 1.45g 0g Babassu oil
Fiber 15.4g 0g Bran raw
Calcium 58mg 0mg Bran raw
Iron 5.41mg 0mg Bran raw
Magnesium 235mg 0mg Bran raw
Phosphorus 734mg 0mg Bran raw
Potassium 566mg 0mg Bran raw
Sodium 4mg 0mg Babassu oil
Zinc 3.11mg 0mg Bran raw
Copper 0.403mg Bran raw
Manganese 5.63mg Bran raw
Selenium 45.2µg 0µg Bran raw
Vitamin E 1.01mg 19.1mg Babassu oil
Vitamin B1 1.17mg 0mg Bran raw
Vitamin B2 0.22mg 0mg Bran raw
Vitamin B3 0.934mg 0mg Bran raw
Vitamin B5 1.494mg 0mg Bran raw
Vitamin B6 0.165mg 0mg Bran raw
Folate 52µg 0µg Bran raw
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg 0mg Bran raw
Threonine 0.502mg 0mg Bran raw
Isoleucine 0.668mg 0mg Bran raw
Leucine 1.374mg 0mg Bran raw
Lysine 0.76mg 0mg Bran raw
Methionine 0.335mg 0mg Bran raw
Phenylalanine 0.908mg 0mg Bran raw
Valine 0.964mg 0mg Bran raw
Histidine 0.41mg 0mg Bran raw
Saturated Fat 1.328g 81.2g Bran raw
Monounsaturated Fat 2.376g 11.4g Babassu oil
Polyunsaturated fat 2.766g 1.6g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Babassu oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
32%
Babassu oil
Minerals Daily Need Coverage Score
195%
Bran raw
0%
Babassu oil

Comparison summary

Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 79.872g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $3.5)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.