Bran raw vs. Barley — In-Depth Nutrition Comparison
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What are the differences between bran raw and barley?
- Bran raw is higher in manganese, phosphorus, vitamin B1, magnesium, vitamin B5, iron, and selenium, yet barley is higher in vitamin B3, vitamin B6, and copper.
- Bran raw's daily need coverage for manganese is 160% more.
- Bran raw has 5 times more vitamin B5 than barley. While bran raw has 1.494mg of vitamin B5, barley has only 0.282mg.
- The glycemic index of barley is lower.
We used Oat bran, raw and Barley, hulled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more CalciumCalcium | +75.8% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +50.3% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +189.8% |
| Contains more SeleniumSelenium | +19.9% |
| Contains more CopperCopper | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.2% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +429.8% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +173.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 1.943mg | 160% |
| Phosphorus | 734mg | 264mg | 67% |
| Vitamin B1 | 1.17mg | 0.646mg | 44% |
| Magnesium | 235mg | 133mg | 24% |
| Vitamin B5 | 1.494mg | 0.282mg | 24% |
| Iron | 5.41mg | 3.6mg | 23% |
| Vitamin B3 | 0.934mg | 4.604mg | 23% |
| Selenium | 45.2µg | 37.7µg | 14% |
| Vitamin B6 | 0.165mg | 0.318mg | 12% |
| Polyunsaturated fat | 2.766g | 1.108g | 11% |
| Copper | 0.403mg | 0.498mg | 11% |
| Protein | 17.3g | 12.48g | 10% |
| Folate | 52µg | 19µg | 8% |
| Fiber | 15.4g | 17.3g | 8% |
| Fats | 7.03g | 2.3g | 7% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 0.295g | 5% |
| Vitamin B2 | 0.22mg | 0.285mg | 5% |
| Calories | 246kcal | 354kcal | 5% |
| Saturated fat | 1.328g | 0.482g | 4% |
| Vitamin E | 1.01mg | 0.57mg | 3% |
| Calcium | 58mg | 33mg | 3% |
| Zinc | 3.11mg | 2.77mg | 3% |
| Potassium | 566mg | 452mg | 3% |
| Carbs | 66.22g | 73.48g | 2% |
| Vitamin K | 3.2µg | 2.2µg | 1% |
| Net carbs | 50.82g | 56.18g | N/A |
| Sugar | 1.45g | 0.8g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.335mg | 0.208mg | 0% |
| Threonine | 0.502mg | 0.424mg | 0% |
| Isoleucine | 0.668mg | 0.456mg | 0% |
| Leucine | 1.374mg | 0.848mg | 0% |
| Lysine | 0.76mg | 0.465mg | 0% |
| Methionine | 0.335mg | 0.24mg | 0% |
| Phenylalanine | 0.908mg | 0.7mg | 0% |
| Valine | 0.964mg | 0.612mg | 0% |
| Histidine | 0.41mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +205.7% |
| Contains more OtherOther | +26.1% |
| Contains more CarbsCarbs | +11% |
| Contains more WaterWater | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +705.4% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
| Contains less Sat. FatSaturated fat | -63.7% |