Bran raw vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between bran raw and caviar
- Bran raw has more manganese, vitamin B1, fiber, and phosphorus; however, caviar is higher in vitamin B12, choline, iron, and vitamin B5.
- Caviar covers your daily vitamin B12 needs 833% more than bran raw.
- Bran raw has less sodium.
- The glycemic index of bran raw is higher.
Food varieties used in this article are Oat bran, raw and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +212.7% |
| Contains more CopperCopper | +266.4% |
| Contains more ZincZinc | +227.4% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +11160% |
| Contains more MagnesiumMagnesium | +27.7% |
| Contains more CalciumCalcium | +374.1% |
| Contains more IronIron | +119.6% |
| Contains more SeleniumSelenium | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +515.8% |
| Contains more Vitamin B3Vitamin B3 | +678.3% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +93.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1424.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Manganese | 5.63mg | 0.05mg | 243% |
| Cholesterol | 0mg | 588mg | 196% |
| Choline | 32.2mg | 490.9mg | 83% |
| Vitamin B1 | 1.17mg | 0.19mg | 82% |
| Iron | 5.41mg | 11.88mg | 81% |
| Sodium | 4mg | 1500mg | 65% |
| Fiber | 15.4g | 0g | 62% |
| Phosphorus | 734mg | 356mg | 54% |
| Vitamin B5 | 1.494mg | 3.5mg | 40% |
| Selenium | 45.2µg | 65.5µg | 37% |
| Copper | 0.403mg | 0.11mg | 33% |
| Vitamin B2 | 0.22mg | 0.62mg | 31% |
| Polyunsaturated fat | 2.766g | 7.405g | 31% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 58mg | 275mg | 22% |
| Carbs | 66.22g | 4g | 21% |
| Zinc | 3.11mg | 0.95mg | 20% |
| Fats | 7.03g | 17.9g | 17% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Magnesium | 235mg | 300mg | 15% |
| Protein | 17.3g | 24.6g | 15% |
| Vitamin B6 | 0.165mg | 0.32mg | 12% |
| Saturated fat | 1.328g | 4.06g | 12% |
| Potassium | 566mg | 181mg | 11% |
| Vitamin E | 1.01mg | 1.89mg | 6% |
| Monounsaturated fat | 2.376g | 4.631g | 6% |
| Vitamin B3 | 0.934mg | 0.12mg | 5% |
| Vitamin K | 3.2µg | 0.6µg | 2% |
| Calories | 246kcal | 264kcal | 1% |
| Folate | 52µg | 50µg | 1% |
| Net carbs | 50.82g | 4g | N/A |
| Sugar | 1.45g | 0g | N/A |
| Tryptophan | 0.335mg | 0.323mg | 0% |
| Threonine | 0.502mg | 1.263mg | 0% |
| Isoleucine | 0.668mg | 1.035mg | 0% |
| Leucine | 1.374mg | 2.133mg | 0% |
| Lysine | 0.76mg | 1.834mg | 0% |
| Methionine | 0.335mg | 0.646mg | 0% |
| Phenylalanine | 0.908mg | 1.071mg | 0% |
| Valine | 0.964mg | 1.263mg | 0% |
| Histidine | 0.41mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1555.5% |
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +154.6% |
| Contains more WaterWater | +625.2% |
| Contains more OtherOther | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +94.9% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |