Bran raw vs. Fish oil — In-Depth Nutrition Comparison
Compare
Summary of differences between bran raw and fish oil
- The amount of manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, and copper in bran raw is higher than in fish oil.
- Fish oil covers your daily need for cholesterol, 255% more than bran raw.
- The amount of saturated fat in bran raw is lower.
- Fish oil has a lower glycemic index. The glycemic index of fish oil is 0, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Oat bran, raw and Fish oil, herring.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 766mg | 255% |
| Manganese | 5.63mg | 0mg | 245% |
| Fats | 7.03g | 100g | 143% |
| Monounsaturated fat | 2.376g | 56.564g | 135% |
| Phosphorus | 734mg | 0mg | 105% |
| Vitamin B1 | 1.17mg | 0mg | 98% |
| Saturated fat | 1.328g | 21.29g | 91% |
| Polyunsaturated fat | 2.766g | 15.604g | 86% |
| Selenium | 45.2µg | 0µg | 82% |
| Iron | 5.41mg | 0mg | 68% |
| Fiber | 15.4g | 0g | 62% |
| Magnesium | 235mg | 0mg | 56% |
| Copper | 0.403mg | 0mg | 45% |
| Protein | 17.3g | 0g | 35% |
| Calories | 246kcal | 902kcal | 33% |
| Vitamin B5 | 1.494mg | 0mg | 30% |
| Zinc | 3.11mg | 0mg | 28% |
| Carbs | 66.22g | 0g | 22% |
| Potassium | 566mg | 0mg | 17% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Folate | 52µg | 0µg | 13% |
| Vitamin B6 | 0.165mg | 0mg | 13% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Vitamin B3 | 0.934mg | 0mg | 6% |
| Calcium | 58mg | 0mg | 6% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 50.82g | 0g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - DPA | 0g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1322.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +2280.6% |
| Contains more Poly. FatPolyunsaturated fat | +464.1% |