Bran raw vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between bran raw and lentil
- Bran raw has more manganese, vitamin B1, phosphorus, selenium, magnesium, fiber, iron, vitamin B5, and copper, while lentil has more folate.
- Bran raw covers your daily need for manganese, 223% more than lentil.
- Bran raw contains 16 times more selenium than lentil. While bran raw contains 45.2µg of selenium, lentil contains only 2.8µg.
- Lentil has a lower glycemic index. The glycemic index of lentil is 29, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Oat bran, raw and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +552.8% |
| Contains more CalciumCalcium | +205.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +60.6% |
| Contains more ZincZinc | +144.9% |
| Contains more PhosphorusPhosphorus | +307.8% |
| Contains more ManganeseManganese | +1039.7% |
| Contains more SeleniumSelenium | +1514.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +818.2% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +134.2% |
| Contains more Vitamin KVitamin K | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more FolateFolate | +248.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.494mg | 223% |
| Vitamin B1 | 1.17mg | 0.169mg | 83% |
| Phosphorus | 734mg | 180mg | 79% |
| Selenium | 45.2µg | 2.8µg | 77% |
| Magnesium | 235mg | 36mg | 47% |
| Folate | 52µg | 181µg | 32% |
| Fiber | 15.4g | 7.9g | 30% |
| Iron | 5.41mg | 3.33mg | 26% |
| Polyunsaturated fat | 2.766g | 0.175g | 17% |
| Vitamin B5 | 1.494mg | 0.638mg | 17% |
| Protein | 17.3g | 9.02g | 17% |
| Copper | 0.403mg | 0.251mg | 17% |
| Zinc | 3.11mg | 1.27mg | 17% |
| Carbs | 66.22g | 20.13g | 15% |
| Vitamin B2 | 0.22mg | 0.073mg | 11% |
| Fats | 7.03g | 0.38g | 10% |
| Calories | 246kcal | 116kcal | 7% |
| Vitamin E | 1.01mg | 0.11mg | 6% |
| Saturated fat | 1.328g | 0.053g | 6% |
| Monounsaturated fat | 2.376g | 0.064g | 6% |
| Potassium | 566mg | 369mg | 6% |
| Calcium | 58mg | 19mg | 4% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B6 | 0.165mg | 0.178mg | 1% |
| Vitamin K | 3.2µg | 1.7µg | 1% |
| Vitamin B3 | 0.934mg | 1.06mg | 1% |
| Net carbs | 50.82g | 12.23g | N/A |
| Sugar | 1.45g | 1.8g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Choline | 32.2mg | 32.7mg | 0% |
| Tryptophan | 0.335mg | 0.081mg | 0% |
| Threonine | 0.502mg | 0.323mg | 0% |
| Isoleucine | 0.668mg | 0.39mg | 0% |
| Leucine | 1.374mg | 0.654mg | 0% |
| Lysine | 0.76mg | 0.63mg | 0% |
| Methionine | 0.335mg | 0.077mg | 0% |
| Phenylalanine | 0.908mg | 0.445mg | 0% |
| Valine | 0.964mg | 0.448mg | 0% |
| Histidine | 0.41mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +1750% |
| Contains more CarbsCarbs | +229% |
| Contains more OtherOther | +249.4% |
| Contains more WaterWater | +963.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3612.5% |
| Contains more Poly. FatPolyunsaturated fat | +1480.6% |
| Contains less Sat. FatSaturated fat | -96% |