Bran raw vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between Bran raw and Mung bean
- Bran raw has more Manganese, Selenium, Phosphorus, and Vitamin B1, while Mung bean has more Folate, Copper, Potassium, Vitamin B6, Iron, and Choline.
- Bran raw covers your daily need of Manganese 200% more than Mung bean.
- Bran raw contains 6 times more Selenium than Mung bean. While Bran raw contains 45.2µg of Selenium, Mung bean contains only 8.2µg.
These are the specific foods used in this comparison Oat bran, raw and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.3% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +444% |
| Contains more SeleniumSelenium | +451.2% |
| Contains more CalciumCalcium | +127.6% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +133.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +98% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +1101.9% |
| Contains more CholineCholine | +204% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +511.3% |
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +14.5% |
~equal in
Carbs
~62.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1375.8% |
| Contains more Poly. FatPolyunsaturated fat | +620.3% |
| Contains less Sat. FatSaturated Fat | -73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 246kcal | 347kcal |
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| Protein | 17.3g | 23.86g |
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| Fats | 7.03g | 1.15g |
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| Vitamin C | 0mg | 4.8mg |
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| Net carbs | 50.82g | 46.32g |
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| Carbs | 66.22g | 62.62g |
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| Magnesium | 235mg | 189mg |
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| Calcium | 58mg | 132mg |
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| Potassium | 566mg | 1246mg |
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| Iron | 5.41mg | 6.74mg |
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| Sugar | 1.45g | 6.6g |
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| Fiber | 15.4g | 16.3g |
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| Copper | 0.403mg | 0.941mg |
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| Zinc | 3.11mg | 2.68mg |
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| Phosphorus | 734mg | 367mg |
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| Sodium | 4mg | 15mg |
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| Vitamin A | 0IU | 114IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 1.01mg | 0.51mg |
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| Manganese | 5.63mg | 1.035mg |
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| Selenium | 45.2µg | 8.2µg |
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| Vitamin B1 | 1.17mg | 0.621mg |
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| Vitamin B2 | 0.22mg | 0.233mg |
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| Vitamin B3 | 0.934mg | 2.251mg |
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| Vitamin B5 | 1.494mg | 1.91mg |
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| Vitamin B6 | 0.165mg | 0.382mg |
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| Vitamin K | 3.2µg | 9µg |
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| Folate | 52µg | 625µg |
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| Choline | 32.2mg | 97.9mg |
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| Saturated Fat | 1.328g | 0.348g |
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| Monounsaturated Fat | 2.376g | 0.161g |
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| Polyunsaturated fat | 2.766g | 0.384g |
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| Tryptophan | 0.335mg | 0.26mg |
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| Threonine | 0.502mg | 0.782mg |
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| Isoleucine | 0.668mg | 1.008mg |
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| Leucine | 1.374mg | 1.847mg |
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| Lysine | 0.76mg | 1.664mg |
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| Methionine | 0.335mg | 0.286mg |
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| Phenylalanine | 0.908mg | 1.443mg |
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| Valine | 0.964mg | 1.237mg |
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| Histidine | 0.41mg | 0.695mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
79%
Minerals Daily Need Coverage Score
195%
126%
Comparison summary
Which food is lower in Saturated Fat?
Mung bean is lower in Saturated Fat (difference - 0.98g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 11mg)
Which food is cheaper?
Bran raw is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.