Bran raw vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between bran raw and mung beans
- Bran raw has more manganese, selenium, phosphorus, and vitamin B1, while mung beans have more folate, copper, potassium, vitamin B6, iron, and choline.
- Bran raw covers your daily need for manganese, 200% more than mung beans.
- Bran raw contains 6 times more selenium than mung beans. While bran raw contains 45.2µg of selenium, mung beans contain only 8.2µg.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Oat bran, raw and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.3% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +444% |
| Contains more SeleniumSelenium | +451.2% |
| Contains more CalciumCalcium | +127.6% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +133.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +98% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +1101.9% |
| Contains more CholineCholine | +204% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 1.035mg | 200% |
| Folate | 52µg | 625µg | 143% |
| Selenium | 45.2µg | 8.2µg | 67% |
| Copper | 0.403mg | 0.941mg | 60% |
| Phosphorus | 734mg | 367mg | 52% |
| Vitamin B1 | 1.17mg | 0.621mg | 46% |
| Potassium | 566mg | 1246mg | 20% |
| Vitamin B6 | 0.165mg | 0.382mg | 17% |
| Iron | 5.41mg | 6.74mg | 17% |
| Polyunsaturated fat | 2.766g | 0.384g | 16% |
| Protein | 17.3g | 23.86g | 13% |
| Choline | 32.2mg | 97.9mg | 12% |
| Magnesium | 235mg | 189mg | 11% |
| Fats | 7.03g | 1.15g | 9% |
| Vitamin B5 | 1.494mg | 1.91mg | 8% |
| Vitamin B3 | 0.934mg | 2.251mg | 8% |
| Calcium | 58mg | 132mg | 7% |
| Monounsaturated fat | 2.376g | 0.161g | 6% |
| Vitamin K | 3.2µg | 9µg | 5% |
| Calories | 246kcal | 347kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Zinc | 3.11mg | 2.68mg | 4% |
| Saturated fat | 1.328g | 0.348g | 4% |
| Fiber | 15.4g | 16.3g | 4% |
| Vitamin E | 1.01mg | 0.51mg | 3% |
| Carbs | 66.22g | 62.62g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B2 | 0.22mg | 0.233mg | 1% |
| Net carbs | 50.82g | 46.32g | N/A |
| Sugar | 1.45g | 6.6g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Tryptophan | 0.335mg | 0.26mg | 0% |
| Threonine | 0.502mg | 0.782mg | 0% |
| Isoleucine | 0.668mg | 1.008mg | 0% |
| Leucine | 1.374mg | 1.847mg | 0% |
| Lysine | 0.76mg | 1.664mg | 0% |
| Methionine | 0.335mg | 0.286mg | 0% |
| Phenylalanine | 0.908mg | 1.443mg | 0% |
| Valine | 0.964mg | 1.237mg | 0% |
| Histidine | 0.41mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +511.3% |
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +14.5% |
~equal in
Carbs
~62.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1375.8% |
| Contains more Poly. FatPolyunsaturated fat | +620.3% |
| Contains less Sat. FatSaturated fat | -73.8% |