Bran raw vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between bran raw and oregano
- Bran raw has more phosphorus, vitamin B1, and selenium; however, oregano is richer in vitamin K, iron, calcium, vitamin E, fiber, vitamin B6, and folate.
- Oregano covers your daily vitamin K needs 515% more than bran raw.
- Oregano has 10 times less selenium than bran raw. Bran raw has 45.2µg of selenium, while oregano has 4.5µg.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Oat bran, raw and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +395.9% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +904.4% |
| Contains more MagnesiumMagnesium | +14.9% |
| Contains more CalciumCalcium | +2653.4% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +580.2% |
| Contains more CopperCopper | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +561% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1707.9% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +396.8% |
| Contains more Vitamin B6Vitamin B6 | +532.7% |
| Contains more Vitamin KVitamin K | +19328.1% |
| Contains more FolateFolate | +355.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.2µg | 621.7µg | 515% |
| Iron | 5.41mg | 36.8mg | 392% |
| Calcium | 58mg | 1597mg | 154% |
| Vitamin E | 1.01mg | 18.26mg | 115% |
| Fiber | 15.4g | 42.5g | 108% |
| Phosphorus | 734mg | 148mg | 84% |
| Vitamin B1 | 1.17mg | 0.177mg | 83% |
| Selenium | 45.2µg | 4.5µg | 74% |
| Vitamin B6 | 0.165mg | 1.044mg | 68% |
| Folate | 52µg | 237µg | 46% |
| Manganese | 5.63mg | 4.99mg | 28% |
| Copper | 0.403mg | 0.633mg | 26% |
| Vitamin B2 | 0.22mg | 0.528mg | 24% |
| Vitamin B3 | 0.934mg | 4.64mg | 23% |
| Potassium | 566mg | 1260mg | 20% |
| Protein | 17.3g | 9g | 17% |
| Vitamin B5 | 1.494mg | 0.921mg | 11% |
| Vitamin A | 0µg | 85µg | 9% |
| Polyunsaturated fat | 2.766g | 1.369g | 9% |
| Magnesium | 235mg | 270mg | 8% |
| Monounsaturated fat | 2.376g | 0.716g | 4% |
| Fats | 7.03g | 4.28g | 4% |
| Zinc | 3.11mg | 2.69mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 1.328g | 1.551g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 246kcal | 265kcal | 1% |
| Sodium | 4mg | 25mg | 1% |
| Carbs | 66.22g | 68.92g | 1% |
| Net carbs | 50.82g | 26.42g | N/A |
| Sugar | 1.45g | 4.09g | N/A |
| Choline | 32.2mg | 32.3mg | 0% |
| Tryptophan | 0.335mg | 0.203mg | 0% |
| Threonine | 0.502mg | 0.322mg | 0% |
| Isoleucine | 0.668mg | 0.441mg | 0% |
| Leucine | 1.374mg | 0.78mg | 0% |
| Lysine | 0.76mg | 0.5mg | 0% |
| Methionine | 0.335mg | 0.127mg | 0% |
| Phenylalanine | 0.908mg | 0.449mg | 0% |
| Valine | 0.964mg | 0.585mg | 0% |
| Histidine | 0.41mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +64.3% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +171.4% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +231.8% |
| Contains more Poly. FatPolyunsaturated fat | +102% |