Bran raw vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between bran raw and oregano
- Bran raw has more phosphorus, vitamin B1, and selenium; however, oregano is richer in vitamin K, iron, calcium, vitamin E, fiber, vitamin B6, and folate.
- Oregano covers your daily vitamin K needs 515% more than bran raw.
- Oregano has 10 times less selenium than bran raw. Bran raw has 45.2µg of selenium, while oregano has 4.5µg.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Oat bran, raw and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +395.9% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +904.4% |
| Contains more MagnesiumMagnesium | +14.9% |
| Contains more CalciumCalcium | +2653.4% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +580.2% |
| Contains more CopperCopper | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +561% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1707.9% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +396.8% |
| Contains more Vitamin B6Vitamin B6 | +532.7% |
| Contains more Vitamin KVitamin K | +19328.1% |
| Contains more FolateFolate | +355.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +64.3% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +171.4% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +231.8% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 3.2µg | 621.7µg | 515% |
| Iron | 5.41mg | 36.8mg | 392% |
| Calcium | 58mg | 1597mg | 154% |
| Vitamin E | 1.01mg | 18.26mg | 115% |
| Fiber | 15.4g | 42.5g | 108% |
| Phosphorus | 734mg | 148mg | 84% |
| Vitamin B1 | 1.17mg | 0.177mg | 83% |
| Selenium | 45.2µg | 4.5µg | 74% |
| Vitamin B6 | 0.165mg | 1.044mg | 68% |
| Folate | 52µg | 237µg | 46% |
| Manganese | 5.63mg | 4.99mg | 28% |
| Copper | 0.403mg | 0.633mg | 26% |
| Vitamin B2 | 0.22mg | 0.528mg | 24% |
| Vitamin B3 | 0.934mg | 4.64mg | 23% |
| Potassium | 566mg | 1260mg | 20% |
| Protein | 17.3g | 9g | 17% |
| Vitamin B5 | 1.494mg | 0.921mg | 11% |
| Vitamin A | 0µg | 85µg | 9% |
| Polyunsaturated fat | 2.766g | 1.369g | 9% |
| Magnesium | 235mg | 270mg | 8% |
| Monounsaturated fat | 2.376g | 0.716g | 4% |
| Fats | 7.03g | 4.28g | 4% |
| Zinc | 3.11mg | 2.69mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 1.328g | 1.551g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 246kcal | 265kcal | 1% |
| Sodium | 4mg | 25mg | 1% |
| Carbs | 66.22g | 68.92g | 1% |
| Net carbs | 50.82g | 26.42g | N/A |
| Sugar | 1.45g | 4.09g | N/A |
| Choline | 32.2mg | 32.3mg | 0% |
| Tryptophan | 0.335mg | 0.203mg | 0% |
| Threonine | 0.502mg | 0.322mg | 0% |
| Isoleucine | 0.668mg | 0.441mg | 0% |
| Leucine | 1.374mg | 0.78mg | 0% |
| Lysine | 0.76mg | 0.5mg | 0% |
| Methionine | 0.335mg | 0.127mg | 0% |
| Phenylalanine | 0.908mg | 0.449mg | 0% |
| Valine | 0.964mg | 0.585mg | 0% |
| Histidine | 0.41mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
208%
Minerals Daily Need Coverage Score
195%
319%
Comparison summary
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 2.64g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 0.223g)
Which food is cheaper?
Bran raw is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.