Bran raw vs. Peanut — In-Depth Nutrition Comparison
Compare
Significant differences between bran raw and peanuts
Bran raw has more manganese, selenium, phosphorus, vitamin B1, and fiber; however, peanuts are richer in copper, vitamin B3, fats, vitamin E, and folate.
Bran raw covers your daily manganese needs 161% more than peanuts.
Peanuts have 6 times less selenium than bran raw. Bran raw has 45.2µg of selenium, while peanuts have 7.2µg.
Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of peanuts is 13.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
