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  6. Bran raw vs. Chili Pepper

Bran raw vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between bran raw and chili Pepper

  • Bran raw has more manganese, phosphorus, vitamin B1, selenium, fiber, iron, magnesium, vitamin B5, and zinc, while chili Pepper have more vitamin C.
  • Chili Pepper cover your daily need for vitamin C, 269% more than bran raw.
  • Bran raw contains 90 times more selenium than chili Pepper. While bran raw contains 45.2µg of selenium, chili Pepper contain only 0.5µg.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Oat bran, raw and Peppers, hot chili, green, raw.

Infographic

Bran raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +840%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +350.8%
Contains more CopperCopper +131.6%
Contains more ZincZinc +936.7%
Contains more PhosphorusPhosphorus +1495.7%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +2275.5%
Contains more SeleniumSelenium +8940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B5Vitamin B5 +2349.2%
Contains more FolateFolate +126.1%
Contains more CholineCholine +190.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more Vitamin KVitamin K +346.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.95mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Manganese 5.63mg 0.237mg 234%
Phosphorus 734mg 46mg 98%
Vitamin B1 1.17mg 0.09mg 90%
Selenium 45.2µg 0.5µg 81%
Fiber 15.4g 1.5g 56%
Iron 5.41mg 1.2mg 53%
Magnesium 235mg 25mg 50%
Protein 17.3g 2g 31%
Vitamin B5 1.494mg 0.061mg 29%
Zinc 3.11mg 0.3mg 26%
Copper 0.403mg 0.174mg 25%
Carbs 66.22g 9.46g 19%
Polyunsaturated fat 2.766g 0.109g 18%
Fats 7.03g 0.2g 11%
Vitamin B2 0.22mg 0.09mg 10%
Calories 246kcal 40kcal 10%
Vitamin K 3.2µg 14.3µg 9%
Vitamin B6 0.165mg 0.278mg 9%
Folate 52µg 23µg 7%
Vitamin A 0µg 59µg 7%
Potassium 566mg 340mg 7%
Saturated fat 1.328g 0.021g 6%
Monounsaturated fat 2.376g 0.011g 6%
Choline 32.2mg 11.1mg 4%
Calcium 58mg 18mg 4%
Vitamin E 1.01mg 0.69mg 2%
Net carbs 50.82g 7.96g N/A
Sugar 1.45g 5.1g N/A
Sodium 4mg 7mg 0%
Vitamin B3 0.934mg 0.95mg 0%
Tryptophan 0.335mg 0.026mg 0%
Threonine 0.502mg 0.074mg 0%
Isoleucine 0.668mg 0.065mg 0%
Leucine 1.374mg 0.105mg 0%
Lysine 0.76mg 0.089mg 0%
Methionine 0.335mg 0.024mg 0%
Phenylalanine 0.908mg 0.062mg 0%
Valine 0.964mg 0.084mg 0%
Histidine 0.41mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +765%
Contains more FatsFats +3415%
Contains more CarbsCarbs +600%
Contains more OtherOther +383.3%
Contains more WaterWater +1239.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +21500%
Contains more Poly. FatPolyunsaturated fat +2437.6%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.