Bran raw vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between bran raw and Peruvian groundcherry
- Bran raw has more phosphorus, vitamin B1, iron, and vitamin B2, while Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3.
- Bran raw's daily need coverage for phosphorus is 99% higher.
- Peruvian groundcherry contains 11 times less vitamin B1 than bran raw. Bran raw contains 1.17mg of vitamin B1, while Peruvian groundcherry contains 0.11mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of bran raw is 56.
The food types used in this comparison are Oat bran, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +544.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +441% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1735% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +963.6% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +199.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Phosphorus | 734mg | 40mg | 99% |
| Vitamin B1 | 1.17mg | 0.11mg | 88% |
| Selenium | 45.2µg | 82% | |
| Fiber | 15.4g | 62% | |
| Magnesium | 235mg | 56% | |
| Iron | 5.41mg | 1mg | 55% |
| Copper | 0.403mg | 45% | |
| Protein | 17.3g | 1.9g | 31% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 3.11mg | 28% | |
| Carbs | 66.22g | 11.2g | 18% |
| Polyunsaturated fat | 2.766g | 18% | |
| Potassium | 566mg | 17% | |
| Vitamin B2 | 0.22mg | 0.04mg | 14% |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B3 | 0.934mg | 2.8mg | 12% |
| Calories | 246kcal | 53kcal | 10% |
| Fats | 7.03g | 0.7g | 10% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Calcium | 58mg | 9mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 50.82g | 11.2g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 4mg | 0% | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +810.5% |
| Contains more FatsFats | +904.3% |
| Contains more CarbsCarbs | +491.3% |
| Contains more OtherOther | +262.5% |
| Contains more WaterWater | +1203.8% |