Bran raw vs. Sesame — In-Depth Nutrition Comparison
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What are the main differences between bran raw and sesame?
- Bran raw is richer in manganese, vitamin B1, and vitamin B5, yet sesame is richer in copper, iron, calcium, vitamin B6, zinc, and magnesium.
- Sesame's daily need coverage for copper is 409% higher.
- Bran raw has 30 times more vitamin B5 than sesame. Bran raw has 1.494mg of vitamin B5, while sesame has 0.05mg.
- Bran raw contains less saturated fat.
We used Oat bran, raw and Seeds, sesame seeds, whole, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.9% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +128.9% |
| Contains more SeleniumSelenium | +31.4% |
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +1581% |
| Contains more IronIron | +168.9% |
| Contains more CopperCopper | +912.9% |
| Contains more ZincZinc | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +304% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +2888% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +383.4% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more FolateFolate | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.403mg | 4.082mg | 409% |
| Manganese | 5.63mg | 2.46mg | 138% |
| Polyunsaturated fat | 2.766g | 21.773g | 127% |
| Iron | 5.41mg | 14.55mg | 114% |
| Calcium | 58mg | 975mg | 92% |
| Fats | 7.03g | 49.67g | 66% |
| Vitamin B6 | 0.165mg | 0.79mg | 48% |
| Zinc | 3.11mg | 7.75mg | 42% |
| Monounsaturated fat | 2.376g | 18.759g | 41% |
| Vitamin B1 | 1.17mg | 0.791mg | 32% |
| Vitamin B5 | 1.494mg | 0.05mg | 29% |
| Magnesium | 235mg | 351mg | 28% |
| Saturated fat | 1.328g | 6.957g | 26% |
| Vitamin B3 | 0.934mg | 4.515mg | 22% |
| Selenium | 45.2µg | 34.4µg | 20% |
| Calories | 246kcal | 573kcal | 16% |
| Phosphorus | 734mg | 629mg | 15% |
| Fiber | 15.4g | 11.8g | 14% |
| Carbs | 66.22g | 23.45g | 14% |
| Folate | 52µg | 97µg | 11% |
| Vitamin E | 1.01mg | 0.25mg | 5% |
| Potassium | 566mg | 468mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin B2 | 0.22mg | 0.247mg | 2% |
| Protein | 17.3g | 17.73g | 1% |
| Choline | 32.2mg | 25.6mg | 1% |
| Net carbs | 50.82g | 11.65g | N/A |
| Sugar | 1.45g | 0.3g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Tryptophan | 0.335mg | 0.388mg | 0% |
| Threonine | 0.502mg | 0.736mg | 0% |
| Isoleucine | 0.668mg | 0.763mg | 0% |
| Leucine | 1.374mg | 1.358mg | 0% |
| Lysine | 0.76mg | 0.569mg | 0% |
| Methionine | 0.335mg | 0.586mg | 0% |
| Phenylalanine | 0.908mg | 0.94mg | 0% |
| Valine | 0.964mg | 0.99mg | 0% |
| Histidine | 0.41mg | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +182.4% |
| Contains more WaterWater | +39.7% |
| Contains more FatsFats | +606.5% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~17.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +689.5% |
| Contains more Poly. FatPolyunsaturated fat | +687.2% |