Bran raw vs. Walnut oil — In-Depth Nutrition Comparison
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Differences between bran raw and walnut oil
- Walnut oil contains less phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc than bran raw.
- Bran raw's daily need coverage for phosphorus is 105% higher.
- The amount of saturated fat in bran raw is lower.
- Walnut oil has a lower glycemic index. The glycemic index of walnut oil is 0, while the glycemic index of bran raw is 56.
The food types used in this comparison are Oat bran, raw and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +152.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7950% |
| Contains more Vitamin KVitamin K | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.766g | 63.3g | 404% |
| Manganese | 5.63mg | 245% | |
| Fats | 7.03g | 100g | 143% |
| Phosphorus | 734mg | 0mg | 105% |
| Vitamin B1 | 1.17mg | 0mg | 98% |
| Selenium | 45.2µg | 0µg | 82% |
| Iron | 5.41mg | 0mg | 68% |
| Fiber | 15.4g | 0g | 62% |
| Magnesium | 235mg | 0mg | 56% |
| Monounsaturated fat | 2.376g | 22.8g | 51% |
| Copper | 0.403mg | 0mg | 45% |
| Saturated fat | 1.328g | 9.1g | 35% |
| Protein | 17.3g | 0g | 35% |
| Calories | 246kcal | 884kcal | 32% |
| Vitamin B5 | 1.494mg | 0mg | 30% |
| Zinc | 3.11mg | 0mg | 28% |
| Carbs | 66.22g | 0g | 22% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Potassium | 566mg | 0mg | 17% |
| Vitamin B6 | 0.165mg | 0mg | 13% |
| Folate | 52µg | 0µg | 13% |
| Vitamin K | 3.2µg | 15µg | 10% |
| Vitamin B3 | 0.934mg | 0mg | 6% |
| Calcium | 58mg | 0mg | 6% |
| Choline | 32.2mg | 0.4mg | 6% |
| Vitamin E | 1.01mg | 0.4mg | 4% |
| Net carbs | 50.82g | 0g | N/A |
| Sugar | 1.45g | 0g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Tryptophan | 0.335mg | 0mg | 0% |
| Threonine | 0.502mg | 0mg | 0% |
| Isoleucine | 0.668mg | 0mg | 0% |
| Leucine | 1.374mg | 0mg | 0% |
| Lysine | 0.76mg | 0mg | 0% |
| Methionine | 0.335mg | 0mg | 0% |
| Phenylalanine | 0.908mg | 0mg | 0% |
| Valine | 0.964mg | 0mg | 0% |
| Histidine | 0.41mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1322.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +859.6% |
| Contains more Poly. FatPolyunsaturated fat | +2188.5% |