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  6. Bran raw vs. Whisky

Bran raw vs. Whisky — In-Depth Nutrition Comparison

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A recap on differences between Bran raw and Whisky

  • Whisky has less Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Copper, Vitamin B5, and Zinc.
  • Bran raw covers your daily Manganese needs 244% more than Whisky.

Food varieties used in this article are Oat bran, raw and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Bran raw vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +26950%
Contains more Magnesium +∞%
Contains more Phosphorus +24366.7%
Contains more Potassium +56500%
Contains more Zinc +15450%
Contains more Copper +2778.6%
Contains more Manganese +70275%
Contains more Selenium +∞%
Contains less Sodium -100%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +26950%
Contains more Magnesium +∞%
Contains more Phosphorus +24366.7%
Contains more Potassium +56500%
Contains more Zinc +15450%
Contains more Copper +2778.6%
Contains more Manganese +70275%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
0
Whisky
Whisky
Contains more Vitamin B1 +14525%
Contains more Vitamin B2 +21900%
Contains more Vitamin B3 +1768%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +14525%
Contains more Vitamin B2 +21900%
Contains more Vitamin B3 +1768%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
3
:
2
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +66120%
Contains more Water +875.6%
Contains more Other +1141.4%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +66120%
Contains more Water +875.6%
Contains more Other +1141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran raw Whisky Opinion
Net carbs 50.82g 0.1g Bran raw
Protein 17.3g 0g Bran raw
Fats 7.03g 0g Bran raw
Carbs 66.22g 0.1g Bran raw
Calories 246kcal 250kcal Whisky
Sugar 1.45g 0.1g Whisky
Fiber 15.4g 0g Bran raw
Calcium 58mg 0mg Bran raw
Iron 5.41mg 0.02mg Bran raw
Magnesium 235mg 0mg Bran raw
Phosphorus 734mg 3mg Bran raw
Potassium 566mg 1mg Bran raw
Sodium 4mg 0mg Whisky
Zinc 3.11mg 0.02mg Bran raw
Copper 0.403mg 0.014mg Bran raw
Manganese 5.63mg 0.008mg Bran raw
Selenium 45.2µg 0µg Bran raw
Vitamin E 1.01mg Bran raw
Vitamin B1 1.17mg 0.008mg Bran raw
Vitamin B2 0.22mg 0.001mg Bran raw
Vitamin B3 0.934mg 0.05mg Bran raw
Vitamin B5 1.494mg 0mg Bran raw
Vitamin B6 0.165mg 0mg Bran raw
Folate 52µg 0µg Bran raw
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 1.328g 0g Whisky
Monounsaturated Fat 2.376g 0g Bran raw
Polyunsaturated fat 2.766g 0g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
0%
Whisky
Minerals Daily Need Coverage Score
195%
Bran raw
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 1.328g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.