Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Oatmeal bread
  5. Compare
  6. Oatmeal bread vs. Bread, wheat bran

Oatmeal bread vs. Bread, wheat bran — In-Depth Nutrition Comparison

Compare

A recap on the differences between oatmeal bread and bread, wheat bran

  • Oatmeal bread is higher in polyunsaturated fat, yet bread, wheat bran is higher in manganese, selenium, folate, magnesium, phosphorus, vitamin B6, and vitamin B3.
  • Bread, wheat bran covers your daily manganese needs 32% more than oatmeal bread.
  • Oatmeal bread contains 3 times more polyunsaturated fat than bread, wheat bran. While oatmeal bread contains 1.702g of polyunsaturated fat, bread, wheat bran contains only 0.649g.

Food varieties used in this article are Bread, oatmeal and Bread, wheat bran.

Infographic

Oatmeal bread vs Bread, wheat bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 20% 115% 74% 37% 79% 63% 218% 169%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +13.7%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +46.8%
Contains more ManganeseManganese +77.4%
Contains more SeleniumSelenium +26%
~equal in Copper ~0.221mg
~equal in Sodium ~486mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 9.6% 100% 55% 59% 20% 16% 3.8% 3.8% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 99% 66% 83% 32% 41% 0% 3.3% 79%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more Vitamin B6Vitamin B6 +158.8%
Contains more FolateFolate +69.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.397mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Bread, wheat bran DV% diff.
Manganese 0.94mg 1.668mg 32%
Selenium 24.6µg 31µg 12%
Folate 62µg 105µg 11%
Magnesium 37mg 81mg 10%
Phosphorus 126mg 185mg 8%
Vitamin B3 3.136mg 4.402mg 8%
Vitamin B6 0.068mg 0.176mg 8%
Polyunsaturated fat 1.702g 0.649g 7%
Iron 2.7mg 3.07mg 5%
Vitamin B2 0.24mg 0.287mg 4%
Vitamin B5 0.341mg 0.536mg 4%
Potassium 142mg 227mg 3%
Zinc 1.02mg 1.35mg 3%
Fats 4.4g 3.4g 2%
Sodium 447mg 486mg 2%
Calories 269kcal 248kcal 1%
Protein 8.4g 8.8g 1%
Calcium 66mg 74mg 1%
Copper 0.209mg 0.221mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.48mg 0.32mg 1%
Vitamin B12 0.03µg 0µg 1%
Protein per 100 calories 3.1g 3.5g N/A
Calories per 10 g protein 320kcal 282kcal N/A
Weight per 100 calories 37g 40g N/A
Unsaturated / Saturated Fat ratio 4.7 2.9 N/A
Net carbs 44.5g 43.8g N/A
Carbs 48.5g 47.8g 0%
Sugar 8.14g 9.68g N/A
Fiber 4g 4g 0%
Vitamin B1 0.399mg 0.397mg 0%
Vitamin K 1.5µg 1.3µg 0%
Choline 18.7mg 18.7mg 0%
Saturated fat 0.703g 0.779g 0%
Monounsaturated fat 1.578g 1.618g 0%
Tryptophan 0.116mg 0.111mg 0%
Threonine 0.247mg 0.256mg 0%
Isoleucine 0.325mg 0.332mg 0%
Leucine 0.608mg 0.603mg 0%
Lysine 0.27mg 0.235mg 0%
Methionine 0.152mg 0.152mg 0%
Phenylalanine 0.414mg 0.419mg 0%
Valine 0.393mg 0.385mg 0%
Histidine 0.186mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
9% 3% 48% 38% 2%
Protein: 8.8 g
Fats: 3.4 g
Carbs: 47.8 g
Water: 37.8 g
Other: 2.2 g
Contains more FatsFats +29.4%
~equal in Protein ~8.8g
~equal in Carbs ~47.8g
~equal in Water ~37.8g
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
26% 53% 21%
Saturated fat: Sat. Fat 0.779 g
Monounsaturated fat: Mono. Fat 1.618 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Poly. FatPolyunsaturated fat +162.2%
~equal in Monounsaturated fat ~1.618g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.