Oats vs. Bread, rye, toasted — In-Depth Nutrition Comparison
Compare
How are oats and bread, rye, toasted different?
- Oats are higher in manganese, phosphorus, copper, magnesium, vitamin B1, zinc, vitamin B5, and iron; however, bread, rye, toasted is richer in vitamin B3.
- Daily need coverage for manganese for oats is 174% higher.
- Oats contain 4 times more vitamin B5 than bread, rye, toasted. While oats contain 1.349mg of vitamin B5, bread, rye, toasted contains only 0.314mg.
- Oats have less sodium.
Oats and Bread, rye, toasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.6% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +206.9% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +279% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +443.2% |
| Contains more CalciumCalcium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +99.7% |
| Contains more Vitamin B5Vitamin B5 | +329.6% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +291.6% |
| Contains more FolateFolate | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.905mg | 174% |
| Selenium | 34µg | 62% | |
| Phosphorus | 523mg | 138mg | 55% |
| Copper | 0.626mg | 0.204mg | 47% |
| Magnesium | 177mg | 43mg | 32% |
| Vitamin B1 | 0.763mg | 0.382mg | 32% |
| Sodium | 2mg | 664mg | 29% |
| Zinc | 3.97mg | 1.25mg | 25% |
| Vitamin B5 | 1.349mg | 0.314mg | 21% |
| Iron | 4.72mg | 3.1mg | 20% |
| Vitamin B3 | 0.961mg | 3.763mg | 18% |
| Fiber | 10.6g | 6.4g | 17% |
| Protein | 16.89g | 9.4g | 15% |
| Vitamin B2 | 0.139mg | 0.332mg | 15% |
| Methionine | 0.312mg | 153mg | 15% |
| Folate | 56µg | 103µg | 12% |
| Polyunsaturated fat | 2.535g | 0.879g | 11% |
| Potassium | 429mg | 183mg | 7% |
| Calories | 389kcal | 284kcal | 5% |
| Fats | 6.9g | 3.6g | 5% |
| Carbs | 66.27g | 53.1g | 4% |
| Calcium | 54mg | 80mg | 3% |
| Vitamin B6 | 0.119mg | 0.074mg | 3% |
| Choline | 16.1mg | 3% | |
| Vitamin E | 0.37mg | 2% | |
| Saturated fat | 1.217g | 0.688g | 2% |
| Monounsaturated fat | 2.178g | 1.44g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 55.67g | 46.7g | N/A |
| Sugar | 4.23g | N/A | |
| Tryptophan | 0.234mg | 0.105mg | 0% |
| Threonine | 0.575mg | 0.281mg | 0% |
| Isoleucine | 0.694mg | 0.351mg | 0% |
| Leucine | 1.284mg | 0.637mg | 0% |
| Lysine | 0.701mg | 0.256mg | 0% |
| Phenylalanine | 0.895mg | 0.451mg | 0% |
| Valine | 0.937mg | 0.417mg | 0% |
| Histidine | 0.405mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
9.4 g
Fats:
3.6 g
Carbs:
53.1 g
Water:
31 g
Other:
2.9 g
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +277.1% |
| Contains more OtherOther | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.688 g
Monounsaturated fat:
Mono. Fat
1.44 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains more Poly. FatPolyunsaturated fat | +188.4% |
| Contains less Sat. FatSaturated fat | -43.5% |