Oat vs. Pigeon pea raw — In-Depth Nutrition Comparison
Compare
How are Oat and Pigeon pea raw different?
- Oat is higher in Manganese, Phosphorus, Zinc, and Vitamin B1, however, Pigeon pea raw is richer in Folate, Copper, Potassium, Fiber, Vitamin B6, and Vitamin B3.
- Daily need coverage for Manganese from Oat is 136% higher.
Oats and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +174.5% |
| Contains more CalciumCalcium | +140.7% |
| Contains more PotassiumPotassium | +224.5% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +208.5% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more FolateFolate | +714.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +363.1% |
| Contains more ProteinProtein | +28.5% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~62.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.217 g
Monounsaturated Fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated Fat:
Sat. Fat
0.33 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated Fat | +18050% |
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
| Contains less Sat. FatSaturated Fat | -72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 389kcal | 343kcal |
|
| Protein | 16.89g | 21.7g |
|
| Fats | 6.9g | 1.49g |
|
| Net carbs | 55.67g | 47.78g |
|
| Carbs | 66.27g | 62.78g |
|
| Magnesium | 177mg | 183mg |
|
| Calcium | 54mg | 130mg |
|
| Potassium | 429mg | 1392mg |
|
| Iron | 4.72mg | 5.23mg |
|
| Fiber | 10.6g | 15g |
|
| Copper | 0.626mg | 1.057mg |
|
| Zinc | 3.97mg | 2.76mg |
|
| Phosphorus | 523mg | 367mg |
|
| Sodium | 2mg | 17mg |
|
| Vitamin A | 0IU | 28IU |
|
| Vitamin A RAE | 0µg | 1µg |
|
| Manganese | 4.916mg | 1.791mg |
|
| Selenium | 8.2µg |
|
|
| Vitamin B1 | 0.763mg | 0.643mg |
|
| Vitamin B2 | 0.139mg | 0.187mg |
|
| Vitamin B3 | 0.961mg | 2.965mg |
|
| Vitamin B5 | 1.349mg | 1.266mg |
|
| Vitamin B6 | 0.119mg | 0.283mg |
|
| Folate | 56µg | 456µg |
|
| Saturated Fat | 1.217g | 0.33g |
|
| Monounsaturated Fat | 2.178g | 0.012g |
|
| Polyunsaturated fat | 2.535g | 0.814g |
|
| Tryptophan | 0.234mg | 0.212mg |
|
| Threonine | 0.575mg | 0.767mg |
|
| Isoleucine | 0.694mg | 0.785mg |
|
| Leucine | 1.284mg | 1.549mg |
|
| Lysine | 0.701mg | 1.521mg |
|
| Methionine | 0.312mg | 0.243mg |
|
| Phenylalanine | 0.895mg | 1.858mg |
|
| Valine | 0.937mg | 0.937mg | |
| Histidine | 0.405mg | 0.774mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
57%
Minerals Daily Need Coverage Score
154%
135%
Comparison summary
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 0.887g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Oat contains less Sodium (difference - 15mg)
Which food is cheaper?
Oat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.