Oats vs. Pigeon pea raw — In-Depth Nutrition Comparison
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How are oats and pigeon pea raw different?
- Oats are higher in manganese, phosphorus, zinc, and vitamin B1; however, pigeon pea raw is richer in folate, copper, potassium, fiber, vitamin B6, and vitamin B3.
- Daily need coverage for manganese for oats is 136% higher.
- Pigeon pea raw has a lower glycemic index (22) than oats (59).
Oats and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +174.5% |
| Contains more CalciumCalcium | +140.7% |
| Contains more PotassiumPotassium | +224.5% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +208.5% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more FolateFolate | +714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 1.791mg | 136% |
| Folate | 56µg | 456µg | 100% |
| Copper | 0.626mg | 1.057mg | 48% |
| Potassium | 429mg | 1392mg | 28% |
| Phosphorus | 523mg | 367mg | 22% |
| Fiber | 10.6g | 15g | 18% |
| Selenium | 8.2µg | 15% | |
| Vitamin B6 | 0.119mg | 0.283mg | 13% |
| Vitamin B3 | 0.961mg | 2.965mg | 13% |
| Polyunsaturated fat | 2.535g | 0.814g | 11% |
| Zinc | 3.97mg | 2.76mg | 11% |
| Protein | 16.89g | 21.7g | 10% |
| Vitamin B1 | 0.763mg | 0.643mg | 10% |
| Calcium | 54mg | 130mg | 8% |
| Fats | 6.9g | 1.49g | 8% |
| Iron | 4.72mg | 5.23mg | 6% |
| Monounsaturated fat | 2.178g | 0.012g | 5% |
| Saturated fat | 1.217g | 0.33g | 4% |
| Vitamin B2 | 0.139mg | 0.187mg | 4% |
| Calories | 389kcal | 343kcal | 2% |
| Vitamin B5 | 1.349mg | 1.266mg | 2% |
| Sodium | 2mg | 17mg | 1% |
| Magnesium | 177mg | 183mg | 1% |
| Carbs | 66.27g | 62.78g | 1% |
| Net carbs | 55.67g | 47.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.234mg | 0.212mg | 0% |
| Threonine | 0.575mg | 0.767mg | 0% |
| Isoleucine | 0.694mg | 0.785mg | 0% |
| Leucine | 1.284mg | 1.549mg | 0% |
| Lysine | 0.701mg | 1.521mg | 0% |
| Methionine | 0.312mg | 0.243mg | 0% |
| Phenylalanine | 0.895mg | 1.858mg | 0% |
| Valine | 0.937mg | 0.937mg | 0% |
| Histidine | 0.405mg | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +363.1% |
| Contains more ProteinProtein | +28.5% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~62.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +18050% |
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
| Contains less Sat. FatSaturated fat | -72.9% |