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  6. Okra, cooked, boiled, drained, without salt vs. Eggplant

Okra, cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison

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How are Okra, cooked, boiled, drained, without salt and Eggplant different?

  • Eggplant contains less Vitamin K, Vitamin C, Vitamin B6, Vitamin B1, Calcium, Folate, and Magnesium than Okra, cooked, boiled, drained, without salt.
  • Okra, cooked, boiled, drained, without salt covers your daily need of Vitamin K 30% more than Eggplant.
  • Okra, cooked, boiled, drained, without salt has 9 times more Calcium than Eggplant. Okra, cooked, boiled, drained, without salt has 77mg of Calcium, while Eggplant has 9mg.

Okra, cooked, boiled, drained, without salt and Eggplant, raw types were used in this article.

Infographic

Okra, cooked, boiled, drained, without salt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 23% 12% 11% 28% 12% 14% 0.78% 38% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +755.6%
Contains more IronIron +21.7%
Contains more ZincZinc +168.8%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +33.3%
Contains more PotassiumPotassium +69.6%
Contains less SodiumSodium -66.7%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 17% 5.4% 0% 33% 13% 16% 13% 43% 0% 100% 35% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 1.4% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +640.9%
Contains more Vitamin AVitamin A +1130.4%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +1042.9%
Contains more FolateFolate +109.1%
Contains more CholineCholine +26.1%
Contains more Vitamin E Vitamin E +11.1%
Contains more Vitamin B5Vitamin B5 +31.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 93%
Protein: 1.87 g
Fats: 0.21 g
Carbs: 4.51 g
Water: 92.57 g
Other: 0.84 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +90.8%
Contains more FatsFats +16.7%
Contains more OtherOther +27.3%
Contains more CarbsCarbs +30.4%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 39%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.046 g
27% 13% 60%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated Fat +75%
Contains less Sat. FatSaturated Fat -24.4%
Contains more Poly. FatPolyunsaturated fat +65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra, cooked, boiled, drained, without salt Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra, cooked, boiled, drained, without salt Eggplant Opinion
Calories 22kcal 25kcal Eggplant
Protein 1.87g 0.98g Okra, cooked, boiled, drained, without salt
Fats 0.21g 0.18g Okra, cooked, boiled, drained, without salt
Vitamin C 16.3mg 2.2mg Okra, cooked, boiled, drained, without salt
Net carbs 2.01g 2.88g Eggplant
Carbs 4.51g 5.88g Eggplant
Magnesium 36mg 14mg Okra, cooked, boiled, drained, without salt
Calcium 77mg 9mg Okra, cooked, boiled, drained, without salt
Potassium 135mg 229mg Eggplant
Iron 0.28mg 0.23mg Okra, cooked, boiled, drained, without salt
Sugar 2.4g 3.53g Okra, cooked, boiled, drained, without salt
Fiber 2.5g 3g Eggplant
Copper 0.085mg 0.081mg Okra, cooked, boiled, drained, without salt
Zinc 0.43mg 0.16mg Okra, cooked, boiled, drained, without salt
Phosphorus 32mg 24mg Okra, cooked, boiled, drained, without salt
Sodium 6mg 2mg Eggplant
Vitamin A 283IU 23IU Okra, cooked, boiled, drained, without salt
Vitamin A RAE 14µg 1µg Okra, cooked, boiled, drained, without salt
Vitamin E 0.27mg 0.3mg Eggplant
Manganese 0.294mg 0.232mg Okra, cooked, boiled, drained, without salt
Selenium 0.4µg 0.3µg Okra, cooked, boiled, drained, without salt
Vitamin B1 0.132mg 0.039mg Okra, cooked, boiled, drained, without salt
Vitamin B2 0.055mg 0.037mg Okra, cooked, boiled, drained, without salt
Vitamin B3 0.871mg 0.649mg Okra, cooked, boiled, drained, without salt
Vitamin B5 0.213mg 0.281mg Eggplant
Vitamin B6 0.187mg 0.084mg Okra, cooked, boiled, drained, without salt
Vitamin K 40µg 3.5µg Okra, cooked, boiled, drained, without salt
Folate 46µg 22µg Okra, cooked, boiled, drained, without salt
Choline 8.7mg 6.9mg Okra, cooked, boiled, drained, without salt
Saturated Fat 0.045g 0.034g Eggplant
Monounsaturated Fat 0.028g 0.016g Okra, cooked, boiled, drained, without salt
Polyunsaturated fat 0.046g 0.076g Eggplant
Tryptophan 0.016mg 0.009mg Okra, cooked, boiled, drained, without salt
Threonine 0.061mg 0.037mg Okra, cooked, boiled, drained, without salt
Isoleucine 0.065mg 0.045mg Okra, cooked, boiled, drained, without salt
Leucine 0.098mg 0.064mg Okra, cooked, boiled, drained, without salt
Lysine 0.075mg 0.047mg Okra, cooked, boiled, drained, without salt
Methionine 0.02mg 0.011mg Okra, cooked, boiled, drained, without salt
Phenylalanine 0.061mg 0.043mg Okra, cooked, boiled, drained, without salt
Valine 0.085mg 0.053mg Okra, cooked, boiled, drained, without salt
Histidine 0.029mg 0.023mg Okra, cooked, boiled, drained, without salt
Fructose 1.54g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra, cooked, boiled, drained, without salt Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Okra, cooked, boiled, drained, without salt
8%
Eggplant
Minerals Daily Need Coverage Score
17%
Okra, cooked, boiled, drained, without salt
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169261/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.