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  6. Okra, frozen, cooked, boiled, drained, with salt vs. Eggplant

Okra, frozen, cooked, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between okra, frozen, cooked, boiled, drained, with salt and eggplant

  • Eggplant has less vitamin K, manganese, folate, vitamin C, calcium, magnesium, and vitamin A than okra, frozen, cooked, boiled, drained, with salt.
  • Okra, frozen, cooked, boiled, drained, with salt covers your daily need for vitamin K, 37% more than eggplant.
  • Okra, frozen, cooked, boiled, drained, with salt has 120 times more sodium than eggplant. While okra, frozen, cooked, boiled, drained, with salt has 239mg of sodium, eggplant has only 2mg.

These are the specific foods used in this comparison Okra, frozen, cooked, boiled, drained, with salt and Eggplant, raw.

Infographic

Okra, frozen, cooked, boiled, drained, with salt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 16% 20% 25% 13% 16% 31% 110% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +722.2%
Contains more IronIron +126.1%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +54.2%
Contains more ManganeseManganese +263.8%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +24.5%
Contains less SodiumSodium -99.2%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5% 6.4% 0% 18% 22% 12% 13% 8.5% 0% 120% 75% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +87.2%
Contains more Vitamin B2Vitamin B2 +159.5%
Contains more Vitamin KVitamin K +1265.7%
Contains more FolateFolate +354.5%
Contains more CholineCholine +60.9%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +127%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra, frozen, cooked, boiled, drained, with salt Eggplant DV% diff.
Vitamin K 47.8µg 3.5µg 37%
Manganese 0.844mg 0.232mg 27%
Folate 100µg 22µg 20%
Sodium 239mg 2mg 10%
Vitamin C 9.6mg 2.2mg 8%
Calcium 74mg 9mg 7%
Magnesium 40mg 14mg 6%
Vitamin B2 0.096mg 0.037mg 5%
Vitamin B6 0.037mg 0.084mg 4%
Iron 0.52mg 0.23mg 4%
Fiber 2.1g 3g 4%
Vitamin B1 0.073mg 0.039mg 3%
Zinc 0.49mg 0.16mg 3%
Vitamin A 15µg 1µg 2%
Fructose 1.54g 2%
Phosphorus 37mg 24mg 2%
Vitamin B5 0.209mg 0.281mg 1%
Copper 0.076mg 0.081mg 1%
Choline 11.1mg 6.9mg 1%
Selenium 0.6µg 0.3µg 1%
Protein 1.63g 0.98g 1%
Potassium 184mg 229mg 1%
Calories 34kcal 25kcal 0%
Fats 0.24g 0.18g 0%
Carbs 6.41g 5.88g 0%
Net carbs 4.31g 2.88g N/A
Sugar 2.87g 3.53g N/A
Vitamin E 0.32mg 0.3mg 0%
Vitamin B3 0.616mg 0.649mg 0%
Saturated fat 0.063g 0.034g 0%
Monounsaturated fat 0.04g 0.016g 0%
Polyunsaturated fat 0.064g 0.076g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.055mg 0.037mg 0%
Isoleucine 0.058mg 0.045mg 0%
Leucine 0.089mg 0.064mg 0%
Lysine 0.068mg 0.047mg 0%
Methionine 0.018mg 0.011mg 0%
Phenylalanine 0.055mg 0.043mg 0%
Valine 0.077mg 0.053mg 0%
Histidine 0.026mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 91%
Protein: 1.63 g
Fats: 0.24 g
Carbs: 6.41 g
Water: 91.12 g
Other: 0.6 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +66.3%
Contains more FatsFats +33.3%
~equal in Carbs ~5.88g
~equal in Water ~92.3g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 38%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.064 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +150%
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +18.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170099/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.