Okra vs. Barley — In-Depth Nutrition Comparison
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Important differences between okra and barley
- Okra has more vitamin C and vitamin K; however, barley has more selenium, fiber, manganese, copper, iron, vitamin B1, phosphorus, and vitamin B3.
- Barley's daily need coverage for selenium is 67% more.
The food varieties used in the comparison are Okra, raw and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148.5% |
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +480.6% |
| Contains more CopperCopper | +356.9% |
| Contains more ZincZinc | +377.6% |
| Contains more PhosphorusPhosphorus | +332.8% |
| Contains more ManganeseManganese | +146.6% |
| Contains more SeleniumSelenium | +5285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin KVitamin K | +1322.7% |
| Contains more FolateFolate | +215.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +223% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +360.4% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 37.7µg | 67% |
| Fiber | 3.2g | 17.3g | 56% |
| Manganese | 0.788mg | 1.943mg | 50% |
| Copper | 0.109mg | 0.498mg | 43% |
| Vitamin B1 | 0.2mg | 0.646mg | 37% |
| Iron | 0.62mg | 3.6mg | 37% |
| Phosphorus | 61mg | 264mg | 29% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 2.2µg | 24% |
| Vitamin B3 | 1mg | 4.604mg | 23% |
| Carbs | 7.45g | 73.48g | 22% |
| Protein | 1.93g | 12.48g | 21% |
| Zinc | 0.58mg | 2.77mg | 20% |
| Magnesium | 57mg | 133mg | 18% |
| Vitamin B2 | 0.06mg | 0.285mg | 17% |
| Calories | 33kcal | 354kcal | 16% |
| Folate | 60µg | 19µg | 10% |
| Vitamin B6 | 0.215mg | 0.318mg | 8% |
| Polyunsaturated fat | 0.027g | 1.108g | 7% |
| Potassium | 299mg | 452mg | 5% |
| Calcium | 82mg | 33mg | 5% |
| Vitamin A | 36µg | 1µg | 4% |
| Fats | 0.19g | 2.3g | 3% |
| Saturated fat | 0.026g | 0.482g | 2% |
| Vitamin E | 0.27mg | 0.57mg | 2% |
| Choline | 12.3mg | 2% | |
| Monounsaturated fat | 0.017g | 0.295g | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin B5 | 0.245mg | 0.282mg | 1% |
| Net carbs | 4.25g | 56.18g | N/A |
| Sugar | 1.48g | 0.8g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 12mg | 0% |
| Tryptophan | 0.017mg | 0.208mg | 0% |
| Threonine | 0.065mg | 0.424mg | 0% |
| Isoleucine | 0.069mg | 0.456mg | 0% |
| Leucine | 0.105mg | 0.848mg | 0% |
| Lysine | 0.081mg | 0.465mg | 0% |
| Methionine | 0.021mg | 0.24mg | 0% |
| Phenylalanine | 0.065mg | 0.7mg | 0% |
| Valine | 0.091mg | 0.612mg | 0% |
| Histidine | 0.031mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +848.9% |
| Contains more ProteinProtein | +546.6% |
| Contains more FatsFats | +1110.5% |
| Contains more CarbsCarbs | +886.3% |
| Contains more OtherOther | +170.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1635.3% |
| Contains more Poly. FatPolyunsaturated fat | +4003.7% |