Okra vs. Basil — In-Depth Nutrition Comparison
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Important differences between okra and basil
- Okra has more vitamin B1, fiber, and vitamin C; however, basil has more vitamin K, vitamin A, iron, copper, manganese, and calcium.
- Basil's daily need coverage for vitamin K is 320% more.
- Okra has 6 times more vitamin B1 than basil. Okra has 0.2mg of vitamin B1, while basil has 0.034mg.
The food varieties used in the comparison are Okra, raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +12.3% |
| Contains more CalciumCalcium | +115.9% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +253.2% |
| Contains more ZincZinc | +39.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin KVitamin K | +1225.2% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 414.8µg | 320% |
| Iron | 0.62mg | 3.17mg | 32% |
| Copper | 0.109mg | 0.385mg | 31% |
| Vitamin A | 36µg | 264µg | 25% |
| Manganese | 0.788mg | 1.148mg | 16% |
| Vitamin B1 | 0.2mg | 0.034mg | 14% |
| Calcium | 82mg | 177mg | 10% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin C | 23mg | 18mg | 6% |
| Vitamin B6 | 0.215mg | 0.155mg | 5% |
| Vitamin E | 0.27mg | 0.8mg | 4% |
| Magnesium | 57mg | 64mg | 2% |
| Carbs | 7.45g | 2.65g | 2% |
| Folate | 60µg | 68µg | 2% |
| Protein | 1.93g | 3.15g | 2% |
| Zinc | 0.58mg | 0.81mg | 2% |
| Polyunsaturated fat | 0.027g | 0.389g | 2% |
| Vitamin B5 | 0.245mg | 0.209mg | 1% |
| Vitamin B3 | 1mg | 0.902mg | 1% |
| Vitamin B2 | 0.06mg | 0.076mg | 1% |
| Calories | 33kcal | 23kcal | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Fats | 0.19g | 0.64g | 1% |
| Phosphorus | 61mg | 56mg | 1% |
| Fructose | 0.57g | 0.02g | 1% |
| Net carbs | 4.25g | 1.05g | N/A |
| Potassium | 299mg | 295mg | 0% |
| Sugar | 1.48g | 0.3g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Choline | 12.3mg | 11.4mg | 0% |
| Saturated fat | 0.026g | 0.041g | 0% |
| Monounsaturated fat | 0.017g | 0.088g | 0% |
| Tryptophan | 0.017mg | 0.039mg | 0% |
| Threonine | 0.065mg | 0.104mg | 0% |
| Isoleucine | 0.069mg | 0.104mg | 0% |
| Leucine | 0.105mg | 0.191mg | 0% |
| Lysine | 0.081mg | 0.11mg | 0% |
| Methionine | 0.021mg | 0.036mg | 0% |
| Phenylalanine | 0.065mg | 0.13mg | 0% |
| Valine | 0.091mg | 0.127mg | 0% |
| Histidine | 0.031mg | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +181.1% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +236.8% |
| Contains more OtherOther | +76.5% |
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +1340.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +2750% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
